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Рецепт Eggless Banana Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup milk + 2 tablespoon
To grease the waffle maker:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
93.75g 		banana
72.0g 		sugar
9.45g 		oil
13.6g 		salt
0.4g 		baking powder
9.2g 		baking soda
1.15g 		cinnamon
1.3g 		oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 9.68 0.78 0.0 0.0 0.0 0.0 0.0 0.05 0.0 10.52 10.52
Total Fat (g) 0.92 0.24 0.0 13.6 0.0 0.0 0.0 0.02 9.0 23.77 23.77
Carbohydrates (g) 71.54 16.44 9.45 0.0 0.0 0.0 0.0 1.05 0.0 98.48 98.48
Ash (g) 0.44 0.59 0.0 0.0 0.4 3.39 0.42 0.05 0.0 5.3 5.3
Calories (kcal) 341.25 64.08 36.571 120.224 0.0 0.0 0.0 3.211 79.56 644.896 644.896
Starch (g) н/д 3.87 н/д н/д н/д н/д н/д н/д н/д 3.87 3.87
Sucrose (g) н/д 1.72 н/д н/д н/д н/д н/д 0.0 н/д 1.72 1.72
Glucose (dextrose) (g) н/д 3.59 н/д н/д н/д н/д н/д 0.01 н/д 3.6 3.6
Fructose (g) н/д 3.49 н/д н/д н/д н/д н/д 0.01 н/д 3.51 3.51
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 53.94 0.0 0.0 0.0 0.02 0.0 0.14 0.0 65.27 65.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 8.81 9.44 0.0 0.0 0.0 0.0 0.03 0.0 18.53 18.53
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 1.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5.1 5.1
Calcium (mg) 14.063 3.6 0.094 0.0 0.096 0.0 0.0 13.026 0.0 30.879 30.879
Iron (mg) 4.35 0.19 0.0 0.0 0.0 0.0 0.0 0.11 0.0 4.65 4.65
Magnesium (mg) 20.625 19.44 0.0 0.0 0.004 0.0 0.0 0.78 0.0 40.849 40.849
Phosphorus (mg) 101.25 15.84 0.0 0.0 0.0 0.0 0.0 0.832 0.0 117.922 117.922
Potassium (mg) 100.313 257.76 0.189 0.0 0.032 0.0 0.0 5.603 0.0 363.896 363.896
Sodium (mg) 1.875 0.72 0.0 0.0 155.032 2517.12 314.64 0.13 0.0 2989.517 2989.517
Zinc (mg) 0.66 0.11 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.79 0.79
Copper (mg) 0.131 0.058 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.193 0.193
Manganese (mg) 0.638 0.194 0.0 н/д 0.0 0.0 0.0 0.227 н/д 1.059 1.059
Selenium (mcg) 31.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32.6 32.6
Vitamin A, IU (IU) 0.0 46.08 0.0 0.0 0.0 0.0 0.0 3.835 0.0 49.915 49.915
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.16 0.0 0.0 0.0 0.0 0.0 0.195 0.0 2.355 2.355
Beta Carotene (mcg) 0.0 18.72 0.0 0.0 0.0 0.0 0.0 1.456 0.0 20.176 20.176
Vitamin E (mg) 0.06 0.07 0.0 1.25 0.0 0.0 0.0 0.03 0.83 2.24 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 16.875 15.84 0.0 0.0 0.0 0.0 0.0 2.886 0.0 35.601 35.601
Tocopherol, beta (mg) 0.07 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.36 0.01 н/д н/д н/д н/д н/д 0.14 н/д 0.51 0.51
Tocopherol, delta (mg) 0.02 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6.3
Thiamin (mg) 0.741 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.762 0.762
Riboflavin (mg) 0.459 0.05 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.512 0.512
Niacin (mg) 5.531 0.482 0.0 0.0 0.0 0.0 0.0 0.017 0.0 6.031 6.031
Pantothenic acid (mg) 0.413 0.238 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.655 0.655
Vitamin B-6 (mg) 0.038 0.266 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.306 0.306
Folate (mcg) 171.563 14.4 0.0 0.0 0.0 0.0 0.0 0.078 0.0 186.041 186.041
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 7.1 0.0 н/д 0.0 0.0 0.0 0.1 н/д 16.9 16.9
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.007 н/д 0.0 0.0 н/д н/д 0.001 0.0 0.13 0.13
Threonine (g) 0.263 0.022 н/д 0.0 0.0 н/д н/д 0.002 0.0 0.286 0.286
Isoleucine (g) 0.338 0.022 н/д 0.0 0.0 н/д н/д 0.002 0.0 0.361 0.361
Leucine (g) 0.666 0.05 н/д 0.0 0.0 н/д н/д 0.003 0.0 0.719 0.719
Lysine (g) 0.216 0.036 н/д 0.0 0.0 н/д н/д 0.003 0.0 0.255 0.255
Methionine (g) 0.169 0.007 н/д 0.0 0.0 н/д н/д 0.001 0.0 0.177 0.177
Cystine (g) 0.206 0.007 н/д 0.0 0.0 н/д н/д 0.001 0.0 0.214 0.214
Phenylalanine (g) 0.488 0.036 н/д 0.0 0.0 н/д н/д 0.002 0.0 0.525 0.525
Tyrosine (g) 0.291 0.007 н/д 0.0 0.0 н/д н/д 0.002 0.0 0.3 0.3
Valine (g) 0.394 0.036 н/д 0.0 0.0 н/д н/д 0.003 0.0 0.433 0.433
Arginine (g) 0.394 0.036 н/д 0.0 0.0 н/д н/д 0.002 0.0 0.432 0.432
Histidine (g) 0.216 0.058 н/д 0.0 0.0 н/д н/д 0.002 0.0 0.275 0.275
Alanine (g) 0.309 0.029 н/д 0.0 0.0 н/д н/д 0.002 0.0 0.34 0.34
Aspartic acid (g) 0.413 0.086 н/д 0.0 0.0 н/д н/д 0.006 0.0 0.505 0.505
Glutamic acid (g) 3.263 0.108 н/д 0.0 0.0 н/д н/д 0.005 0.0 3.375 3.375
Glycine (g) 0.347 0.029 н/д 0.0 0.0 н/д н/д 0.003 0.0 0.378 0.378
Proline (g) 1.125 0.022 н/д 0.0 0.0 н/д н/д 0.005 0.0 1.152 1.152
Serine (g) 0.488 0.029 н/д 0.0 0.0 н/д н/д 0.003 0.0 0.519 0.519
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д 0.0 0.232 0.583 0.583
Saturated Fat (g) 0.15 0.079 0.0 1.01 0.0 0.0 0.0 0.005 0.669 1.913 1.913
Phytosterols (mg) н/д 11.52 н/д 34.0 0.0 н/д н/д 0.338 22.5 68.358 68.358
Monounsaturated Fat (g) 0.084 0.022 0.0 3.091 0.0 0.0 0.0 0.003 2.046 5.246 5.246
Polyunsaturated (g) 0.384 0.05 0.0 8.859 0.0 0.0 0.0 0.001 5.863 15.157 15.157