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Рецепт Eggless banana pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 no - Banana (puree it)
1/8 cup to 1/4 cup - Water ( or add as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
30.0g 		milk
61.0g 		sugar
6.88g 		baking powder
1.15g 		vanilla essence
1.05g 		olive oil
3.38g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 4.11 1.96 0.01 0.0 0.0 0.0 0.06 6.14 24.56
Total Fat (g) 0.56 1.98 0.0 0.0 0.0 3.38 5.76 11.68 46.72
Carbohydrates (g) 21.77 2.76 6.74 0.0 0.15 0.0 0.0 31.43 125.72
Ash (g) 0.48 0.42 0.03 0.42 0.0 0.0 0.15 1.51 6.04
Calories (kcal) 101.7 36.6 26.125 0.0 0.588 29.835 50.907 245.755 983.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 6.5 н/д н/д н/д н/д 6.5 26.0
Glucose (dextrose) (g) н/д 0.0 0.09 н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д 0.0 0.08 н/д н/д н/д н/д 0.08 0.32
Lactose (g) н/д 3.21 0.0 н/д н/д н/д н/д 3.21 12.84
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 53.88 0.09 0.0 0.9 0.0 1.13 59.08 236.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 3.21 6.67 0.0 0.15 0.0 0.0 10.16 40.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 10.2 68.93 5.706 0.0 0.032 0.034 1.704 86.606 346.424
Iron (mg) 1.16 0.02 0.05 0.0 0.0 0.02 0.0 1.25 5.0
Magnesium (mg) 41.4 6.1 0.619 0.0 0.011 0.0 0.142 48.271 193.084
Phosphorus (mg) 103.8 55.51 0.275 0.0 0.0 0.0 1.704 161.289 645.156
Potassium (mg) 121.5 87.23 9.144 0.0 0.0 0.034 1.704 219.612 878.448
Sodium (mg) 1.5 24.4 1.925 314.64 0.032 0.068 40.896 383.46 1533.84
Zinc (mg) 0.88 0.24 0.0 0.0 0.0 0.0 0.01 1.13 4.52
Copper (mg) 0.114 0.006 0.003 0.0 0.0 0.0 0.0 0.124 0.496
Manganese (mg) 1.14 0.0 0.004 0.0 0.0 0.0 0.0 1.144 4.576
Selenium (mcg) 21.2 2.3 0.1 0.0 0.0 0.0 0.1 23.6 94.4
Vitamin A, IU (IU) 2.7 62.22 0.0 0.0 0.0 0.0 177.429 242.349 969.396
Retinol (mcg) 0.0 17.08 0.0 0.0 0.0 0.0 47.641 64.721 258.884
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.0 0.0 0.0 0.0 48.564 65.644 262.576
Beta Carotene (mcg) 1.5 3.05 0.0 0.0 0.0 0.0 11.218 15.768 63.072
Vitamin E (mg) 0.25 0.04 0.0 0.0 0.0 0.48 0.16 0.93 3.72
Vitamin D (IU) н/д 24.4 н/д н/д н/д н/д 3.976 28.376 113.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 264.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.135 0.024 0.0 0.0 0.0 0.0 0.001 0.16 0.64
Riboflavin (mg) 0.066 0.11 0.0 0.0 0.0 0.0 0.002 0.178 0.712
Niacin (mg) 1.911 0.067 0.008 0.0 0.001 0.0 0.003 1.99 7.96
Pantothenic acid (mg) 0.303 0.22 0.009 0.0 0.0 0.0 0.008 0.539 2.156
Vitamin B-6 (mg) 0.102 0.024 0.003 0.0 0.0 0.0 0.0 0.129 0.516
Folate (mcg) 13.2 3.05 0.069 0.0 0.0 0.0 0.213 16.532 66.128
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.01 0.28 1.12
Choline (mg) 9.4 8.7 0.2 0.0 0.0 0.0 1.3 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.049 н/д н/д н/д 0.0 0.001 0.113 0.452
Threonine (g) 0.12 0.085 н/д н/д н/д 0.0 0.003 0.208 0.832
Isoleucine (g) 0.153 0.104 н/д н/д н/д 0.0 0.004 0.26 1.04
Leucine (g) 0.279 0.165 н/д н/д н/д 0.0 0.006 0.449 1.796
Lysine (g) 0.114 0.085 н/д н/д н/д 0.0 0.005 0.204 0.816
Methionine (g) 0.063 0.049 н/д н/д н/д 0.0 0.001 0.113 0.452
Cystine (g) 0.096 0.012 н/д н/д н/д 0.0 0.001 0.109 0.436
Phenylalanine (g) 0.195 0.092 н/д н/д н/д 0.0 0.003 0.289 1.156
Tyrosine (g) 0.12 0.092 н/д н/д н/д 0.0 0.003 0.214 0.856
Valine (g) 0.186 0.116 н/д н/д н/д 0.0 0.004 0.306 1.224
Arginine (g) 0.192 0.049 н/д н/д н/д 0.0 0.002 0.243 0.972
Histidine (g) 0.096 0.049 н/д н/д н/д 0.0 0.001 0.146 0.584
Alanine (g) 0.147 0.061 н/д н/д н/д 0.0 0.002 0.21 0.84
Aspartic acid (g) 0.21 0.146 н/д н/д н/д 0.0 0.004 0.361 1.444
Glutamic acid (g) 1.299 0.397 н/д н/д н/д 0.0 0.013 1.708 6.832
Glycine (g) 0.165 0.049 н/д н/д н/д 0.0 0.001 0.215 0.86
Proline (g) 0.426 0.207 н/д н/д н/д 0.0 0.006 0.639 2.556
Serine (g) 0.195 0.067 н/д н/д н/д 0.0 0.004 0.266 1.064
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 0.0 15.265 21.365 85.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 1.141 0.0 0.0 0.0 0.466 3.647 5.35 21.4
Phytosterols (mg) н/д н/д н/д н/д н/д 7.459 н/д 7.459 29.836
Monounsaturated Fat (g) 0.069 0.494 0.0 0.0 0.0 2.462 1.492 4.518 18.072
Polyunsaturated (g) 0.234 0.122 0.0 0.0 0.0 0.355 0.216 0.927 3.708