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Рецепт Egglant, Tomato And Feta Cheese Napoleons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 Tbsp. chiffonade fresh basil leaves
3 lrg tomatoes stems removed, cut into 1/3"-thk slices to equal 12 slices
2 x garliccloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
91.85g 		olive oil
16.88g 		balsamic vinegar
16.0g 		salt
0.38g 		feta
37.5g 		basil
7.68g 		olive oil
54.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.0 0.08 0.0 5.33 0.24 0.0 0.0 6.58 26.32
Total Fat (g) 0.17 16.88 0.0 0.0 7.98 0.05 54.0 0.0 79.08 316.32
Carbohydrates (g) 5.24 0.0 2.72 0.0 1.53 0.2 0.0 0.0 9.7 38.8
Ash (g) 0.64 0.0 0.06 0.37 1.95 0.11 0.0 1.5 4.64 18.56
Calories (kcal) 22.044 149.175 14.08 0.0 99.0 1.766 477.36 0.0 763.426 3053.704
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.21 н/д н/д 0.0 н/д н/д 1.21 4.84
Fructose (g) н/д н/д 1.18 н/д н/д 0.0 н/д н/д 1.18 4.72
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.88 0.0 12.23 0.0 20.71 7.07 0.0 0.0 124.89 499.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 2.39 0.0 1.53 0.02 0.0 0.0 6.11 24.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Dietary Fiber (g) 3.1 0.0 н/д 0.0 0.0 0.1 0.0 0.0 3.2 12.8
Calcium (mg) 8.267 0.169 4.32 0.09 184.875 13.594 0.54 0.36 212.214 848.856
Iron (mg) 0.22 0.09 0.12 0.0 0.24 0.24 0.3 0.0 1.23 4.92
Magnesium (mg) 12.859 0.0 1.92 0.004 7.125 4.915 0.0 0.015 26.838 107.352
Phosphorus (mg) 22.963 0.0 3.04 0.0 126.375 4.301 0.0 0.0 156.679 626.716
Potassium (mg) 211.26 0.169 17.92 0.03 23.25 22.656 0.54 0.12 275.944 1103.776
Sodium (mg) 1.837 0.338 3.68 145.343 418.5 0.307 1.08 581.37 1152.454 4609.816
Zinc (mg) 0.15 0.0 0.01 0.0 1.08 0.06 0.0 0.0 1.3 5.2
Copper (mg) 0.073 0.0 0.005 0.0 0.011 0.03 0.0 0.0 0.12 0.48
Manganese (mg) 0.23 0.0 0.021 0.0 0.011 0.088 0.0 0.002 0.352 1.408
Selenium (mcg) 0.3 0.0 н/д 0.0 5.6 0.0 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 24.8 0.0 0.0 0.0 158.25 405.12 0.0 0.0 588.17 2352.68
Retinol (mcg) 0.0 0.0 н/д 0.0 46.875 0.0 0.0 0.0 46.875 187.5
Vitamin A, RAE (mcg_RAE) 0.919 0.0 0.0 0.0 46.875 20.275 0.0 0.0 68.069 272.276
Beta Carotene (mcg) 14.696 0.0 н/д 0.0 1.125 241.306 0.0 0.0 257.127 1028.508
Vitamin E (mg) 0.28 2.42 н/д 0.0 0.07 0.06 7.75 0.0 10.58 42.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 433.92 0.0 0.0 433.92 1735.68
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 0.06 н/д 0.08 0.32
Tocopherol, gamma (mg) н/д 0.14 н/д н/д н/д 0.01 0.45 н/д 0.6 2.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3.4 13.6
Thiamin (mg) 0.037 0.0 н/д 0.0 0.056 0.002 0.0 0.0 0.095 0.38
Riboflavin (mg) 0.037 0.0 н/д 0.0 0.315 0.006 0.0 0.0 0.358 1.432
Niacin (mg) 0.597 0.0 н/д 0.0 0.371 0.069 0.0 0.0 1.037 4.148
Pantothenic acid (mg) 0.257 0.0 н/д 0.0 0.364 0.016 0.0 0.0 0.637 2.548
Vitamin B-6 (mg) 0.073 0.0 н/д 0.0 0.158 0.012 0.0 0.0 0.243 0.972
Folate (mcg) 20.207 0.0 н/д 0.0 12.0 5.222 0.0 0.0 37.43 149.72
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.63 0.0 0.0 0.0 0.63 2.52
Choline (mg) 6.3 0.1 н/д 0.0 5.8 0.9 0.2 0.0 13.2 52.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 н/д 0.0 0.075 0.003 0.0 0.0 0.087 0.348
Threonine (g) 0.037 0.0 н/д 0.0 0.24 0.008 0.0 0.0 0.284 1.136
Isoleucine (g) 0.046 0.0 н/д 0.0 0.3 0.008 0.0 0.0 0.354 1.416
Leucine (g) 0.055 0.0 н/д 0.0 0.525 0.015 0.0 0.0 0.595 2.38
Lysine (g) 0.046 0.0 н/д 0.0 0.458 0.008 0.0 0.0 0.512 2.048
Methionine (g) 0.009 0.0 н/д 0.0 0.139 0.003 0.0 0.0 0.151 0.604
Cystine (g) 0.009 0.0 н/д 0.0 0.03 0.002 0.0 0.0 0.041 0.164
Phenylalanine (g) 0.037 0.0 н/д 0.0 0.255 0.01 0.0 0.0 0.302 1.208
Tyrosine (g) 0.028 0.0 н/д 0.0 0.251 0.006 0.0 0.0 0.285 1.14
Valine (g) 0.046 0.0 н/д 0.0 0.401 0.01 0.0 0.0 0.457 1.828
Arginine (g) 0.055 0.0 н/д 0.0 0.176 0.009 0.0 0.0 0.241 0.964
Histidine (g) 0.018 0.0 н/д 0.0 0.15 0.004 0.0 0.0 0.172 0.688
Alanine (g) 0.046 0.0 н/д 0.0 0.24 0.01 0.0 0.0 0.296 1.184
Aspartic acid (g) 0.147 0.0 н/д 0.0 0.293 0.023 0.0 0.0 0.463 1.852
Glutamic acid (g) 0.175 0.0 н/д 0.0 0.908 0.022 0.0 0.0 1.104 4.416
Glycine (g) 0.037 0.0 н/д 0.0 0.038 0.009 0.0 0.0 0.083 0.332
Proline (g) 0.037 0.0 н/д 0.0 0.518 0.008 0.0 0.0 0.562 2.248
Serine (g) 0.037 0.0 н/д 0.0 0.439 0.008 0.0 0.0 0.483 1.932
Cholesterol (mg) 0.0 0.0 н/д 0.0 33.375 0.0 0.0 0.0 33.375 133.5
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 2.33 0.0 0.0 5.606 0.003 7.457 0.0 15.425 61.7
Phytosterols (mg) 6.43 37.294 н/д 0.0 н/д н/д 119.34 0.0 163.063 652.252
Monounsaturated Fat (g) 0.018 12.312 н/д 0.0 1.733 0.007 39.398 0.0 53.468 213.872
Polyunsaturated (g) 0.073 1.775 н/д 0.0 0.221 0.03 5.681 0.0 7.781 31.124