Рецепт Eggbeater Rice Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Eggbeaters
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
245.0g 		sweet'n low
7.5g 		corn oil butter
13.6g 		rice
79.0g 		raisins
41.25g 		vanilla extract
2.1g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.26 0.0 0.0 2.13 1.27 0.0 н/д 11.65 23.3
Total Fat (g) 0.2 0.0 13.6 0.22 0.19 0.0 н/д 14.21 28.42
Carbohydrates (g) 12.15 0.15 0.0 22.25 32.66 0.27 н/д 67.49 134.98
Ash (g) 1.84 н/д 0.0 0.32 0.76 0.01 н/д 2.93 5.86
Calories (kcal) 83.3 0.6 120.224 102.7 123.338 6.048 н/д 436.21 872.42
Starch (g) н/д н/д н/д н/д 1.11 н/д н/д 1.11 2.22
Sucrose (g) 0.0 н/д н/д н/д 0.19 н/д н/д 0.19 0.38
Glucose (dextrose) (g) 0.0 н/д н/д н/д 11.45 н/д н/д 11.45 22.9
Fructose (g) 0.0 н/д н/д н/д 12.24 н/д н/д 12.24 24.48
Lactose (g) 12.47 н/д н/д н/д 0.0 н/д н/д 12.47 24.94
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 н/д 0.7 1.4
Water (g) 222.56 7.34 0.0 54.07 6.36 1.1 н/д 291.43 582.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 12.47 0.15 0.0 0.04 24.42 0.27 н/д 37.34 74.68
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.5 0.0 н/д 1.8 3.6
Calcium (mg) 306.25 0.225 0.0 7.9 20.625 0.231 н/д 335.231 670.462
Iron (mg) 0.07 0.0 0.0 0.95 0.78 0.0 н/д 1.8 3.6
Magnesium (mg) 26.95 0.075 0.0 9.48 13.2 0.252 н/д 49.957 99.914
Phosphorus (mg) 247.45 0.0 0.0 33.97 41.663 0.126 н/д 323.209 646.418
Potassium (mg) 382.2 0.075 0.0 27.65 308.963 3.108 н/д 721.996 1443.992
Sodium (mg) 102.9 0.975 0.0 0.79 4.538 0.189 н/д 109.392 218.784
Zinc (mg) 1.03 0.0 0.0 0.39 0.09 0.0 н/д 1.51 3.02
Copper (mg) 0.025 0.001 0.0 0.055 0.132 0.001 н/д 0.214 0.428
Manganese (mg) 0.0 н/д н/д 0.371 0.124 0.005 н/д 0.5 1.0
Selenium (mcg) 7.6 0.0 0.0 5.9 0.2 0.0 н/д 13.8 27.6
Vitamin A, IU (IU) 499.8 н/д 0.0 0.0 0.0 0.0 н/д 499.8 999.6
Retinol (mcg) 149.45 0.0 0.0 0.0 0.0 0.0 н/д 149.45 298.9
Vitamin A, RAE (mcg_RAE) 149.45 0.0 0.0 0.0 0.0 0.0 н/д 149.45 298.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.02 0.0 1.94 0.03 0.05 0.0 н/д 2.05 4.1
Vitamin D (IU) 100.45 н/д н/д н/д н/д н/д н/д 100.45 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 н/д 0.9 1.8
Thiamin (mg) 0.123 0.0 0.0 0.126 0.045 0.0 н/д 0.294 0.588
Riboflavin (mg) 0.441 0.0 0.0 0.008 0.054 0.002 н/д 0.505 1.01
Niacin (mg) 0.221 0.0 0.0 1.169 0.318 0.009 н/д 1.716 3.432
Pantothenic acid (mg) 0.882 н/д 0.0 0.308 0.041 0.001 н/д 1.232 2.464
Vitamin B-6 (mg) 0.098 0.0 0.0 0.071 0.07 0.001 н/д 0.24 0.48
Folate (mcg) 12.25 0.0 0.0 45.82 2.063 0.0 н/д 60.133 120.266
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 н/д 1.3 2.6
Choline (mg) 38.2 0.0 0.0 1.7 4.6 н/д н/д 44.5 89.0
Folic acid (mcg) 0.0 0.0 0.0 43.45 0.0 0.0 н/д 43.45 86.9
Tryptophan (g) 0.098 н/д 0.0 0.024 0.021 н/д н/д 0.142 0.284
Threonine (g) 0.196 н/д 0.0 0.079 0.033 н/д н/д 0.308 0.616
Isoleucine (g) 0.368 н/д 0.0 0.095 0.025 н/д н/д 0.487 0.974
Leucine (g) 0.809 н/д 0.0 0.174 0.041 н/д н/д 1.024 2.048
Lysine (g) 0.613 н/д 0.0 0.079 0.033 н/д н/д 0.725 1.45
Methionine (g) 0.147 н/д 0.0 0.047 0.008 н/д н/д 0.203 0.406
Cystine (g) 0.294 н/д 0.0 0.047 0.008 н/д н/д 0.35 0.7
Phenylalanine (g) 0.368 н/д 0.0 0.111 0.058 н/д н/д 0.536 1.072
Tyrosine (g) 0.368 н/д 0.0 0.071 0.004 н/д н/д 0.443 0.886
Valine (g) 0.441 н/д 0.0 0.126 0.033 н/д н/д 0.6 1.2
Arginine (g) 0.172 н/д 0.0 0.174 0.169 н/д н/д 0.514 1.028
Histidine (g) 0.196 н/д 0.0 0.047 0.029 н/д н/д 0.272 0.544
Alanine (g) 0.245 н/д 0.0 0.126 0.045 н/д н/д 0.417 0.834
Aspartic acid (g) 0.588 н/д 0.0 0.198 0.045 н/д н/д 0.831 1.662
Glutamic acid (g) 1.642 н/д 0.0 0.411 0.066 н/д н/д 2.118 4.236
Glycine (g) 0.123 н/д 0.0 0.095 0.033 н/д н/д 0.25 0.5
Proline (g) 0.833 н/д 0.0 0.103 0.103 н/д н/д 1.039 2.078
Serine (g) 0.417 н/д 0.0 0.111 0.029 н/д н/д 0.556 1.112
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 н/д 4.9 9.8
Trans Fat (g) н/д н/д 0.039 н/д н/д н/д н/д 0.039 0.078
Saturated Fat (g) 0.123 0.0 1.761 0.063 0.025 0.0 н/д 1.972 3.944
Phytosterols (mg) н/д н/д 131.648 н/д н/д н/д н/д 131.648 263.296
Monounsaturated Fat (g) 0.049 0.0 3.751 0.071 0.021 0.0 н/д 3.892 7.784
Polyunsaturated (g) 0.0 0.0 7.436 0.063 0.017 0.0 н/д 7.516 15.032