Рецепт Egg White Omelette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg whites 0.0g	asparagus 25.44g	chives 6.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.56	0.11	0.67	0.67
Total Fat (g)	н/д	0.03	0.01	0.04	0.04
Carbohydrates (g)	н/д	0.99	0.34	1.33	1.33
Ash (g)	н/д	0.15	0.04	0.19	0.19
Calories (kcal)	н/д	5.088	1.5	6.588	6.588
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	0.17	н/д	0.17	0.17
Fructose (g)	н/д	0.25	н/д	0.25	0.25
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	23.72	5.51	29.22	29.22
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.48	0.13	0.6	0.6
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.5	0.2	0.7	0.7
Calcium (mg)	н/д	6.106	3.66	9.766	9.766
Iron (mg)	н/д	0.54	0.12	0.66	0.66
Magnesium (mg)	н/д	3.562	1.2	4.762	4.762
Phosphorus (mg)	н/д	13.229	1.98	15.209	15.209
Potassium (mg)	н/д	51.389	15.6	66.989	66.989
Sodium (mg)	н/д	0.509	0.24	0.749	0.749
Zinc (mg)	н/д	0.14	0.03	0.16	0.16
Copper (mg)	н/д	0.048	0.004	0.052	0.052
Manganese (mg)	н/д	0.041	0.008	0.049	0.049
Selenium (mcg)	н/д	0.6	0.0	0.6	0.6
Vitamin A, IU (IU)	н/д	192.326	240.0	432.326	432.326
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	9.667	12.0	21.667	21.667
Beta Carotene (mcg)	н/д	114.226	144.0	258.226	258.226
Vitamin E (mg)	н/д	0.29	0.01	0.3	0.3
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	180.624	54.96	235.584	235.584
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	1.4	2.7	4.2	4.2
Thiamin (mg)	н/д	0.036	0.004	0.04	0.04
Riboflavin (mg)	н/д	0.036	0.008	0.044	0.044
Niacin (mg)	н/д	0.249	0.012	0.261	0.261
Pantothenic acid (mg)	н/д	0.069	0.004	0.072	0.072
Vitamin B-6 (mg)	н/д	0.023	0.004	0.026	0.026
Folate (mcg)	н/д	13.229	0.84	14.069	14.069
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	4.1	0.3	4.3	4.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	н/д	0.008	0.008
Threonine (g)	н/д	0.02	н/д	0.02	0.02
Isoleucine (g)	н/д	0.02	н/д	0.02	0.02
Leucine (g)	н/д	0.033	н/д	0.033	0.033
Lysine (g)	н/д	0.025	н/д	0.025	0.025
Methionine (g)	н/д	0.008	н/д	0.008	0.008
Cystine (g)	н/д	0.008	н/д	0.008	0.008
Phenylalanine (g)	н/д	0.02	н/д	0.02	0.02
Tyrosine (g)	н/д	0.013	н/д	0.013	0.013
Valine (g)	н/д	0.031	н/д	0.031	0.031
Arginine (g)	н/д	0.023	н/д	0.023	0.023
Histidine (g)	н/д	0.013	н/д	0.013	0.013
Alanine (g)	н/д	0.031	н/д	0.031	0.031
Aspartic acid (g)	н/д	0.13	н/д	0.13	0.13
Glutamic acid (g)	н/д	0.059	н/д	0.059	0.059
Glycine (g)	н/д	0.023	н/д	0.023	0.023
Proline (g)	н/д	0.018	н/д	0.018	0.018
Serine (g)	н/д	0.028	н/д	0.028	0.028
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.01	0.001	0.011	0.011
Phytosterols (mg)	н/д	6.106	н/д	6.106	6.106
Monounsaturated Fat (g)	н/д	0.0	0.001	0.001	0.001
Polyunsaturated (g)	н/д	0.013	0.002	0.015	0.015