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Рецепт Egg White Fruit Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites Low-fat cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
0.0g 		cantaloupe
16.93g 		honeydew
15.27g 		strawberries
22.56g 		blueberries
12.92g 		raisins
10.31g 		banana
37.76g 		honey
7.06g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.14 0.08 0.15 0.1 0.32 0.41 0.02 1.22 1.22
Total Fat (g) н/д 0.03 0.02 0.07 0.04 0.05 0.12 0.0 0.34 0.34
Carbohydrates (g) н/д 1.38 1.39 1.73 1.87 8.16 8.62 5.82 28.98 28.98
Ash (g) н/д 0.11 0.06 0.09 0.03 0.19 0.31 0.01 0.81 0.81
Calories (kcal) н/д 5.755 5.496 7.219 7.364 30.827 33.606 21.462 111.731 111.731
Starch (g) н/д 0.01 0.0 0.01 0.0 0.28 2.03 н/д 2.33 2.33
Sucrose (g) н/д 0.74 0.38 0.11 0.01 0.05 0.9 0.06 2.25 2.25
Glucose (dextrose) (g) н/д 0.26 0.41 0.45 0.63 2.86 1.88 2.52 9.01 9.01
Fructose (g) н/д 0.32 0.45 0.55 0.64 3.06 1.83 2.89 9.74 9.74
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.11 0.11
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 15.26 13.71 20.52 10.88 1.59 28.29 1.21 91.46 91.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.33 1.24 1.1 1.29 6.1 4.62 5.8 21.48 21.48
Galactose (g) н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.22 0.23 0.23
Dietary Fiber (g) н/д 0.2 0.1 0.5 0.3 0.4 1.0 0.0 2.4 2.4
Calcium (mg) н/д 1.523 0.916 3.61 0.775 5.155 1.888 0.424 14.291 14.291
Iron (mg) н/д 0.04 0.03 0.09 0.04 0.19 0.1 0.03 0.51 0.51
Magnesium (mg) н/д 2.031 1.527 2.933 0.775 3.299 10.195 0.141 20.902 20.902
Phosphorus (mg) н/д 2.539 1.679 5.414 1.55 10.413 8.307 0.282 30.186 30.186
Potassium (mg) н/д 45.195 34.81 34.517 9.948 77.222 135.181 3.671 340.544 340.544
Sodium (mg) н/д 2.708 2.748 0.226 0.129 1.134 0.378 0.282 7.605 7.605
Zinc (mg) н/д 0.03 0.01 0.03 0.02 0.02 0.06 0.02 0.19 0.19
Copper (mg) н/д 0.007 0.003 0.011 0.008 0.033 0.03 0.003 0.095 0.095
Manganese (mg) н/д 0.007 0.005 0.088 0.044 0.031 0.102 0.006 0.282 0.282
Selenium (mcg) н/д 0.1 0.1 0.1 0.0 0.1 0.4 0.1 0.8 0.8
Vitamin A, IU (IU) н/д 572.468 7.634 2.707 6.977 0.0 24.166 0.0 613.952 613.952
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 28.606 0.458 0.226 0.388 0.0 1.133 0.0 30.81 30.81
Beta Carotene (mcg) н/д 341.923 4.58 1.579 4.134 0.0 9.818 0.0 362.035 362.035
Vitamin E (mg) н/д 0.01 0.0 0.07 0.07 0.01 0.04 0.0 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.401 4.122 5.866 10.336 0.0 8.307 0.0 33.032 33.032
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.02 0.05 0.0 0.01 н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) н/д 6.2 2.7 13.3 1.3 0.2 3.3 0.0 27.0 27.0
Thiamin (mg) н/д 0.007 0.006 0.005 0.005 0.011 0.011 0.0 0.045 0.045
Riboflavin (mg) н/д 0.003 0.002 0.005 0.005 0.013 0.026 0.003 0.057 0.057
Niacin (mg) н/д 0.124 0.064 0.088 0.054 0.079 0.253 0.008 0.671 0.671
Pantothenic acid (mg) н/д 0.019 0.024 0.029 0.016 0.01 0.125 0.005 0.228 0.228
Vitamin B-6 (mg) н/д 0.012 0.014 0.011 0.006 0.018 0.14 0.001 0.202 0.202
Folate (mcg) н/д 3.555 2.901 5.414 0.775 0.516 7.552 0.141 20.854 20.854
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.3 1.2 1.3 0.8 1.1 3.7 0.2 9.5 9.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.002 0.0 0.005 0.004 0.0 0.013 0.013
Threonine (g) н/д 0.003 0.002 0.005 0.003 0.008 0.011 0.0 0.032 0.032
Isoleucine (g) н/д 0.003 0.002 0.005 0.003 0.006 0.011 0.001 0.03 0.03
Leucine (g) н/д 0.005 0.003 0.007 0.005 0.01 0.026 0.001 0.058 0.058
Lysine (g) н/д 0.005 0.003 0.007 0.001 0.008 0.019 0.001 0.044 0.044
Methionine (g) н/д 0.002 0.002 0.0 0.001 0.002 0.004 0.0 0.01 0.01
Cystine (g) н/д 0.0 0.002 0.002 0.001 0.002 0.004 0.0 0.011 0.011
Phenylalanine (g) н/д 0.003 0.003 0.005 0.004 0.014 0.019 0.001 0.049 0.049
Tyrosine (g) н/д 0.002 0.002 0.005 0.001 0.001 0.004 0.001 0.015 0.015
Valine (g) н/д 0.005 0.003 0.005 0.004 0.008 0.019 0.001 0.044 0.044
Arginine (g) н/д 0.005 0.002 0.007 0.005 0.042 0.019 0.001 0.08 0.08
Histidine (g) н/д 0.003 0.002 0.002 0.001 0.007 0.03 0.0 0.046 0.046
Alanine (g) н/д 0.017 0.006 0.007 0.004 0.011 0.015 0.001 0.061 0.061
Aspartic acid (g) н/д 0.024 0.014 0.034 0.008 0.011 0.045 0.002 0.138 0.138
Glutamic acid (g) н/д 0.036 0.023 0.023 0.012 0.016 0.057 0.001 0.167 0.167
Glycine (g) н/д 0.005 0.003 0.007 0.004 0.008 0.015 0.001 0.043 0.043
Proline (g) н/д 0.003 0.002 0.005 0.004 0.026 0.011 0.006 0.057 0.057
Serine (g) н/д 0.007 0.003 0.007 0.003 0.007 0.015 0.001 0.042 0.042
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.008 0.006 0.005 0.004 0.006 0.042 0.0 0.071 0.071
Phytosterols (mg) н/д 1.693 н/д 2.707 н/д н/д 6.042 н/д 10.441 10.441
Monounsaturated Fat (g) н/д 0.0 0.0 0.009 0.006 0.005 0.011 0.0 0.032 0.032
Polyunsaturated (g) н/д 0.014 0.009 0.036 0.019 0.004 0.026 0.0 0.109 0.109