Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup shredded sharp cheddar
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
303.75g 		mushrooms
67.9g 		zucchini
112.1g 		onions
28.8g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 33.11 2.1 1.36 0.53 0.0 н/д н/д 37.09 37.09
Total Fat (g) 0.52 0.23 0.2 0.05 4.5 н/д н/д 5.5 5.5
Carbohydrates (g) 2.22 2.23 3.76 2.11 0.0 н/д н/д 10.31 10.31
Ash (g) 1.91 0.58 0.7 0.23 0.0 н/д н/д 3.42 3.42
Calories (kcal) 145.8 14.938 17.936 9.216 39.78 н/д н/д 227.67 227.67
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 0.0 0.03 н/д н/д н/д н/д 0.25 0.25
Glucose (dextrose) (g) 1.03 1.0 0.84 н/д н/д н/д н/д 2.88 2.88
Fructose (g) 0.21 0.12 1.06 н/д н/д н/д н/д 1.39 1.39
Lactose (g) 0.21 0.0 0.0 н/д н/д н/д н/д 0.21 0.21
Maltose (g) 0.21 0.0 0.0 н/д н/д н/д н/д 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 265.99 62.76 106.09 25.87 0.0 н/д н/д 460.72 460.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.16 1.12 1.94 0.67 0.0 н/д н/д 5.89 5.89
Galactose (g) 0.21 0.0 0.0 н/д н/д н/д н/д 0.21 0.21
Dietary Fiber (g) 0.0 0.7 1.2 0.7 0.0 н/д н/д 2.7 2.7
Calcium (mg) 21.263 2.037 16.815 20.736 0.045 н/д н/д 60.895 60.895
Iron (mg) 0.24 0.34 0.39 0.43 0.03 н/д н/д 1.43 1.43
Magnesium (mg) 33.413 6.111 19.057 5.76 0.0 н/д н/д 64.34 64.34
Phosphorus (mg) 45.563 58.394 42.598 10.656 0.0 н/д н/д 157.21 157.21
Potassium (mg) 495.113 215.922 293.702 79.488 0.045 н/д н/д 1084.269 1084.269
Sodium (mg) 504.225 3.395 11.21 4.608 0.09 н/д н/д 523.528 523.528
Zinc (mg) 0.09 0.35 0.33 0.11 0.0 н/д н/д 0.88 0.88
Copper (mg) 0.061 0.217 0.056 0.023 0.0 н/д н/д 0.357 0.357
Manganese (mg) 0.03 0.034 0.202 0.046 0.0 н/д н/д 0.312 0.312
Selenium (mcg) 60.8 6.3 0.2 0.2 0.0 н/д н/д 67.5 67.5
Vitamin A, IU (IU) 0.0 0.0 224.2 287.136 0.0 н/д н/д 511.336 511.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.21 14.4 0.0 н/д н/д 25.61 25.61
Beta Carotene (mcg) 0.0 0.0 134.52 172.224 0.0 н/д н/д 306.744 306.744
Vitamin E (mg) 0.0 0.01 0.13 0.16 0.65 н/д н/д 0.95 0.95
Vitamin D (IU) 0.0 12.222 н/д н/д н/д н/д н/д 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2382.125 327.456 0.0 н/д н/д 2709.581 2709.581
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.04 н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 1.4 19.1 5.4 0.0 н/д н/д 25.9 25.9
Thiamin (mg) 0.0 0.054 0.056 0.017 0.0 н/д н/д 0.128 0.128
Riboflavin (mg) 1.337 0.272 0.157 0.023 0.0 н/д н/д 1.788 1.788
Niacin (mg) 0.334 2.451 0.549 0.153 0.0 н/д н/д 3.487 3.487
Pantothenic acid (mg) 0.577 1.018 0.179 0.023 0.0 н/д н/д 1.798 1.798
Vitamin B-6 (mg) 0.03 0.068 0.247 0.017 0.0 н/д н/д 0.362 0.362
Folate (mcg) 12.15 10.864 32.509 18.432 0.0 н/д н/д 73.955 73.955
Vitamin B-12 (mcg) 0.27 0.03 0.0 0.0 0.0 н/д н/д 0.3 0.3
Choline (mg) 3.3 11.7 10.6 1.6 0.0 н/д н/д 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.395 0.027 0.011 0.006 0.0 н/д н/д 0.439 0.439
Threonine (g) 1.367 0.075 0.034 0.02 0.0 н/д н/д 1.495 1.495
Isoleucine (g) 2.005 0.054 0.045 0.023 0.0 н/д н/д 2.127 2.127
Leucine (g) 3.098 0.081 0.078 0.032 0.0 н/д н/д 3.29 3.29
Lysine (g) 2.46 0.075 0.078 0.026 0.0 н/д н/д 2.639 2.639
Methionine (g) 1.215 0.02 0.022 0.006 0.0 н/д н/д 1.264 1.264
Cystine (g) 0.881 0.007 0.011 н/д 0.0 н/д н/д 0.899 0.899
Phenylalanine (g) 2.096 0.061 0.045 0.017 0.0 н/д н/д 2.219 2.219
Tyrosine (g) 1.397 0.027 0.034 0.014 0.0 н/д н/д 1.472 1.472
Valine (g) 2.46 0.156 0.056 0.023 0.0 н/д н/д 2.696 2.696
Arginine (g) 1.974 0.054 0.056 0.037 0.0 н/д н/д 2.122 2.122
Histidine (g) 0.881 0.041 0.034 0.009 0.0 н/д н/д 0.964 0.964
Alanine (g) 2.126 0.136 0.067 0.023 0.0 н/д н/д 2.352 2.352
Aspartic acid (g) 3.706 0.136 0.168 0.049 0.0 н/д н/д 4.059 4.059
Glutamic acid (g) 4.708 0.231 0.146 0.109 0.0 н/д н/д 5.194 5.194
Glycine (g) 1.245 0.061 0.056 0.026 0.0 н/д н/д 1.388 1.388
Proline (g) 1.337 0.054 0.045 0.035 0.0 н/д н/д 1.47 1.47
Serine (g) 2.43 0.061 0.056 0.023 0.0 н/д н/д 2.57 2.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.045 0.009 0.621 н/д н/д 0.702 0.702
Phytosterols (mg) н/д н/д н/д н/д 9.945 н/д н/д 9.945 9.945
Monounsaturated Fat (g) 0.0 0.0 0.011 0.009 3.283 н/д н/д 3.303 3.303
Polyunsaturated (g) 0.0 0.095 0.09 0.02 0.473 н/д н/д 0.678 0.678