Рецепт Egg White and Oatmeal Protein Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 packet stevia or 2 teaspoons sugar

Cinnamon to taste (I use a lot of cinnamon!)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg whites 243.0g	oats 52.0g	cinnamon 0.0g	Всего в порции	Всего в рецепте
Protein (g)	26.49	8.78	н/д	35.27	35.27
Total Fat (g)	0.41	3.59	н/д	4.0	4.0
Carbohydrates (g)	1.77	34.46	н/д	36.23	36.23
Ash (g)	1.53	0.89	н/д	2.43	2.43
Calories (kcal)	116.64	202.28	н/д	318.92	318.92
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	н/д	0.17	0.17
Glucose (dextrose) (g)	0.83	н/д	н/д	0.83	0.83
Fructose (g)	0.17	н/д	н/д	0.17	0.17
Lactose (g)	0.17	н/д	н/д	0.17	0.17
Maltose (g)	0.17	н/д	н/д	0.17	0.17
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	212.8	4.27	н/д	217.07	217.07
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.73	н/д	н/д	1.73	1.73
Galactose (g)	0.17	н/д	н/д	0.17	0.17
Dietary Fiber (g)	0.0	5.5	н/д	5.5	5.5
Calcium (mg)	17.01	28.08	н/д	45.09	45.09
Iron (mg)	0.19	2.45	н/д	2.65	2.65
Magnesium (mg)	26.73	92.04	н/д	118.77	118.77
Phosphorus (mg)	36.45	271.96	н/д	308.41	308.41
Potassium (mg)	396.09	223.08	н/д	619.17	619.17
Sodium (mg)	403.38	1.04	н/д	404.42	404.42
Zinc (mg)	0.07	2.06	н/д	2.14	2.14
Copper (mg)	0.049	0.328	н/д	0.376	0.376
Manganese (mg)	0.024	2.558	н/д	2.583	2.583
Selenium (mcg)	48.6	н/д	н/д	48.6	48.6
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	н/д	0.0	0.0
Vitamin E (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	0.395	н/д	0.395	0.395
Riboflavin (mg)	1.069	0.073	н/д	1.142	1.142
Niacin (mg)	0.267	0.499	н/д	0.767	0.767
Pantothenic acid (mg)	0.462	0.702	н/д	1.164	1.164
Vitamin B-6 (mg)	0.024	0.062	н/д	0.087	0.087
Folate (mcg)	9.72	29.12	н/д	38.84	38.84
Vitamin B-12 (mcg)	0.22	0.0	н/д	0.22	0.22
Choline (mg)	2.7	н/д	н/д	2.7	2.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.316	0.12	н/д	0.436	0.436
Threonine (g)	1.094	0.302	н/д	1.395	1.395
Isoleucine (g)	1.604	0.359	н/д	1.963	1.963
Leucine (g)	2.479	0.666	н/д	3.144	3.144
Lysine (g)	1.968	0.364	н/д	2.332	2.332
Methionine (g)	0.972	0.161	н/д	1.133	1.133
Cystine (g)	0.705	0.213	н/д	0.918	0.918
Phenylalanine (g)	1.677	0.468	н/д	2.145	2.145
Tyrosine (g)	1.118	0.296	н/д	1.414	1.414
Valine (g)	1.968	0.489	н/д	2.457	2.457
Arginine (g)	1.58	0.619	н/д	2.198	2.198
Histidine (g)	0.705	0.213	н/д	0.918	0.918
Alanine (g)	1.701	0.458	н/д	2.159	2.159
Aspartic acid (g)	2.965	0.754	н/д	3.719	3.719
Glutamic acid (g)	3.767	1.929	н/д	5.696	5.696
Glycine (g)	0.996	0.437	н/д	1.433	1.433
Proline (g)	1.069	0.484	н/д	1.553	1.553
Serine (g)	1.944	0.39	н/д	2.334	2.334
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.634	н/д	0.634	0.634
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	1.134	н/д	1.134	1.134
Polyunsaturated (g)	0.0	1.321	н/д	1.321	1.321