Рецепт Egg-Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
33.0g 		onion
24.75g 		tomatoes
124.22g 		vinegar
3.75g 		salad oil
3.38g 		sugar
1.05g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 4.15 0.27 1.09 0.0 0.0 0.0 0.01 5.52 22.08
Total Fat (g) 3.28 0.02 0.25 0.0 3.38 0.0 0.0 6.93 27.72
Carbohydrates (g) 0.25 2.31 4.87 0.03 0.0 1.05 0.04 8.56 34.24
Ash (g) 0.28 0.09 0.62 н/д 0.0 0.0 0.0 0.99 3.96
Calories (kcal) 47.19 9.9 22.359 0.788 29.835 4.064 0.166 114.3 457.2
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.25 0.0 н/д н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) 0.07 0.49 1.55 н/д н/д н/д н/д 2.11 8.44
Fructose (g) 0.04 0.32 1.7 н/д н/д н/д н/д 2.06 8.24
Lactose (g) 0.04 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.04 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.03 22.05 117.38 3.52 0.0 0.0 0.01 167.99 671.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.05 3.27 0.02 0.0 1.05 0.0 5.63 22.52
Galactose (g) 0.04 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.4 1.5 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 17.49 5.693 12.422 0.263 0.0 0.011 0.284 36.161 144.644
Iron (mg) 0.6 0.05 0.34 0.01 0.0 0.0 0.02 1.02 4.08
Magnesium (mg) 3.96 2.475 13.664 0.188 0.0 0.0 0.126 20.412 81.648
Phosphorus (mg) 63.03 7.178 29.812 0.3 0.0 0.0 0.112 100.432 401.728
Potassium (mg) 44.22 36.135 294.39 2.738 0.0 0.021 0.818 378.321 1513.284
Sodium (mg) 46.2 0.99 6.211 0.188 0.0 0.0 0.029 53.617 214.468
Zinc (mg) 0.37 0.04 0.21 0.0 0.0 0.0 0.0 0.62 2.48
Copper (mg) 0.033 0.01 0.075 0.0 0.0 0.0 0.001 0.119 0.476
Manganese (mg) 0.013 0.032 0.137 н/д н/д 0.0 0.004 0.186 0.744
Selenium (mcg) 10.5 0.1 0.0 0.0 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 160.71 0.495 1034.711 н/д 0.0 0.0 0.194 1196.11 4784.44
Retinol (mcg) 45.87 0.0 0.0 0.0 0.0 0.0 0.0 45.87 183.48
Vitamin A, RAE (mcg_RAE) 46.2 0.0 52.17 0.0 0.0 0.0 0.01 98.38 393.52
Beta Carotene (mcg) 3.3 0.248 557.725 0.0 0.0 0.0 0.101 561.374 2245.496
Vitamin E (mg) 0.32 0.0 0.67 0.0 0.53 0.0 0.0 1.53 6.12
Vitamin D (IU) 11.55 н/д н/д н/д н/д н/д н/д 11.55 46.2
Lycopene (mcg) 0.0 0.0 3196.052 0.0 0.0 0.0 0.004 3196.056 12784.224
Lutein + zeaxanthin (mcg) 109.23 0.99 152.784 0.0 0.0 0.0 0.133 263.138 1052.552
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д 0.02 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.17 0.0 0.15 н/д 0.54 н/д 0.0 0.85 3.4
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.05 н/д 0.0 0.05 0.2
Vitamin C (mg) 0.0 1.8 15.8 0.0 0.0 0.0 0.0 17.6 70.4
Thiamin (mg) 0.023 0.012 0.05 0.0 0.0 0.0 0.0 0.085 0.34
Riboflavin (mg) 0.158 0.007 0.025 0.0 0.0 0.0 0.0 0.191 0.764
Niacin (mg) 0.023 0.03 0.733 0.0 0.0 0.0 0.001 0.786 3.144
Pantothenic acid (mg) 0.475 0.03 0.112 н/д 0.0 0.0 н/д 0.617 2.468
Vitamin B-6 (mg) 0.046 0.03 0.099 0.0 0.0 0.0 0.0 0.175 0.7
Folate (mcg) 15.51 4.703 18.632 0.0 0.0 0.0 0.007 38.851 155.404
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 82.9 1.5 8.3 0.0 0.0 0.0 0.0 92.7 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.002 0.012 н/д 0.0 н/д н/д 0.071 0.284
Threonine (g) 0.185 0.005 0.037 н/д 0.0 н/д н/д 0.227 0.908
Isoleucine (g) 0.221 0.002 0.025 н/д 0.0 н/д н/д 0.248 0.992
Leucine (g) 0.36 0.007 0.037 н/д 0.0 н/д н/д 0.404 1.616
Lysine (g) 0.3 0.01 0.037 н/д 0.0 н/д н/д 0.347 1.388
Methionine (g) 0.125 0.0 0.012 н/д 0.0 н/д н/д 0.138 0.552
Cystine (g) 0.089 0.0 0.012 н/д 0.0 н/д н/д 0.102 0.408
Phenylalanine (g) 0.224 0.007 0.087 н/д 0.0 н/д н/д 0.319 1.276
Tyrosine (g) 0.165 0.002 0.012 н/д 0.0 н/д н/д 0.18 0.72
Valine (g) 0.284 0.005 0.025 н/д 0.0 н/д н/д 0.314 1.256
Arginine (g) 0.271 0.025 0.025 н/д 0.0 н/д н/д 0.32 1.28
Histidine (g) 0.102 0.002 0.012 н/д 0.0 н/д н/д 0.117 0.468
Alanine (g) 0.244 0.005 0.037 н/д 0.0 н/д н/д 0.286 1.144
Aspartic acid (g) 0.439 0.022 0.174 н/д 0.0 н/д н/д 0.635 2.54
Glutamic acid (g) 0.554 0.064 0.534 н/д 0.0 н/д н/д 1.153 4.612
Glycine (g) 0.142 0.007 0.025 н/д 0.0 н/д н/д 0.174 0.696
Proline (g) 0.168 0.002 0.025 н/д 0.0 н/д н/д 0.196 0.784
Serine (g) 0.32 0.005 0.037 н/д 0.0 н/д н/д 0.362 1.448
Cholesterol (mg) 139.59 0.0 0.0 0.0 0.0 0.0 0.0 139.59 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.023 0.01 0.037 0.0 0.57 0.0 0.001 1.641 6.564
Phytosterols (mg) н/д 3.713 8.695 н/д 6.986 н/д 0.06 19.454 77.816
Monounsaturated Fat (g) 1.257 0.002 0.037 0.0 1.559 0.0 0.001 2.857 11.428
Polyunsaturated (g) 0.449 0.005 0.099 0.0 1.08 0.0 0.001 1.634 6.536