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Рецепт Egg Strata Iii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc French bread crust removed, and cut into cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		ham
35.49g 		bell pepper
4.88g 		pepper
4.88g 		onion
4.8g 		cheddar cheese
9.9g 		jack cheese
0.53g 		eggs
44.35g 		salt
0.6g 		mustard
1.5g 		milk
73.2g 		Всего в порции Всего в рецепте
Protein (g) 6.19 0.04 0.05 0.05 2.47 0.13 5.58 0.0 0.07 2.47 17.04 170.4
Total Fat (g) 2.19 0.01 0.01 0.0 3.28 0.16 4.41 0.0 0.06 0.71 10.83 108.3
Carbohydrates (g) 0.24 0.23 0.29 0.45 0.13 0.0 0.34 0.0 0.08 3.65 5.42 54.2
Ash (g) 1.17 0.02 0.02 0.02 0.39 н/д 0.38 0.6 0.05 0.55 3.2 32.0
Calories (kcal) 47.199 0.976 1.512 1.92 39.897 1.958 63.423 0.0 1.005 30.744 188.635 1886.35
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.1
Sucrose (g) н/д 0.01 0.0 0.05 0.02 н/д 0.05 н/д 0.0 0.0 0.13 1.3
Glucose (dextrose) (g) н/д 0.06 0.09 0.09 н/д н/д 0.09 н/д 0.01 0.0 0.35 3.5
Fructose (g) н/д 0.05 0.11 0.06 н/д н/д 0.05 н/д 0.0 0.0 0.28 2.8
Lactose (g) н/д 0.0 0.0 0.0 0.02 н/д 0.05 н/д 0.0 3.81 3.88 38.8
Maltose (g) н/д 0.0 0.0 0.0 0.01 н/д 0.05 н/д 0.0 0.0 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.7 4.58 4.5 4.28 3.64 0.22 33.64 0.0 1.24 65.82 143.61 1436.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 0.2 0.2 0.05 0.0 0.34 0.0 0.01 3.81 4.74 47.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.05 н/д 0.0 0.0 0.05 0.5
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 2.484 0.488 0.342 1.104 71.379 3.917 23.507 0.144 0.87 87.108 191.342 1913.42
Iron (mg) 0.38 0.02 0.02 0.01 0.07 0.0 0.81 0.0 0.02 0.02 1.36 13.6
Magnesium (mg) 7.098 0.488 0.585 0.48 2.772 0.142 5.322 0.006 0.735 8.052 25.68 256.8
Phosphorus (mg) 98.657 0.976 1.269 1.392 50.688 2.331 84.712 0.0 1.59 69.54 311.154 3111.54
Potassium (mg) 96.527 8.538 10.295 7.008 9.702 0.425 59.432 0.048 2.07 109.8 303.845 3038.45
Sodium (mg) 429.405 0.146 0.195 0.192 61.479 2.814 62.093 232.548 17.025 32.208 838.105 8381.05
Zinc (mg) 0.82 0.01 0.01 0.01 0.31 0.02 0.49 0.0 0.01 0.31 1.98 19.8
Copper (mg) 0.039 0.003 0.001 0.002 0.003 0.0 0.044 0.0 0.001 0.007 0.102 1.02
Manganese (mg) 0.011 0.006 0.005 0.006 0.001 н/д 0.018 0.001 0.006 0.0 0.054 0.54
Selenium (mcg) 5.8 0.0 0.0 0.0 1.4 0.1 14.1 0.0 0.5 2.4 24.3 243.0
Vitamin A, IU (IU) 1.774 18.052 152.761 0.096 99.198 н/д 215.994 0.0 1.065 143.472 632.413 6324.13
Retinol (mcg) 0.71 0.0 0.0 0.0 25.542 1.008 61.649 0.0 0.0 42.456 131.365 1313.65
Vitamin A, RAE (mcg_RAE) 0.71 0.878 7.66 0.0 26.235 1.04 62.093 0.0 0.06 42.456 141.131 1411.31
Beta Carotene (mcg) н/д 10.148 79.235 0.048 8.415 0.41 4.435 0.0 0.435 1.464 104.59 1045.9
Vitamin E (mg) н/д 0.02 0.08 0.0 0.03 0.0 0.43 0.0 0.01 0.01 0.57 5.7
Vitamin D (IU) н/д н/д н/д н/д 1.188 н/д 15.523 н/д н/д 38.064 54.775 547.75
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 16.637 2.488 0.192 0.0 0.0 146.805 0.0 0.27 0.0 166.393 1663.93
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.22 н/д 0.03 0.0 0.26 2.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.1
Vitamin C (mg) 8.1 3.9 6.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 18.6 186.0
Thiamin (mg) 0.188 0.003 0.002 0.002 0.003 0.0 0.031 0.0 0.005 0.015 0.25 2.5
Riboflavin (mg) 0.067 0.001 0.004 0.001 0.038 0.002 0.213 0.0 0.0 0.139 0.467 4.67
Niacin (mg) 0.898 0.023 0.048 0.006 0.008 0.0 0.031 0.0 0.008 0.066 1.088 10.88
Pantothenic acid (mg) 0.234 0.005 0.016 0.006 0.041 н/д 0.639 0.0 0.005 0.264 1.208 12.08
Vitamin B-6 (mg) 0.082 0.011 0.014 0.006 0.007 0.0 0.062 0.0 0.001 0.029 0.212 2.12
Folate (mcg) 1.42 0.488 2.244 0.912 1.782 0.095 20.845 0.0 0.105 3.66 31.551 315.51
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.08 0.0 0.57 0.0 0.0 0.32 1.22 12.2
Choline (mg) н/д 0.3 0.3 0.3 1.6 0.1 111.4 0.0 0.3 13.0 127.2 1272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.032 н/д 0.075 0.0 0.0 0.029 0.138 1.38
Threonine (g) н/д 0.002 0.002 0.001 0.088 н/д 0.248 0.0 0.003 0.066 0.41 4.1
Isoleucine (g) н/д 0.001 0.001 0.0 0.153 н/д 0.297 0.0 0.002 0.139 0.594 5.94
Leucine (g) н/д 0.002 0.002 0.001 0.237 н/д 0.483 0.0 0.005 0.278 1.008 10.08
Lysine (g) н/д 0.002 0.002 0.002 0.205 н/д 0.404 0.0 0.004 0.212 0.831 8.31
Methionine (g) н/д 0.0 0.0 0.0 0.064 н/д 0.169 0.0 0.001 0.059 0.294 2.94
Cystine (g) н/д 0.0 0.001 0.0 0.013 н/д 0.12 0.0 0.001 0.088 0.223 2.23
Phenylalanine (g) н/д 0.004 0.002 0.001 0.13 н/д 0.302 0.0 0.003 0.124 0.567 5.67
Tyrosine (g) н/д 0.0 0.0 0.0 0.119 н/д 0.222 0.0 0.002 0.102 0.447 4.47
Valine (g) н/д 0.002 0.001 0.001 0.164 н/д 0.381 0.0 0.003 0.161 0.714 7.14
Arginine (g) н/д 0.001 0.002 0.005 0.093 н/д 0.364 0.0 0.004 0.073 0.542 5.42
Histidine (g) н/д 0.0 0.001 0.0 0.086 н/д 0.137 0.0 0.002 0.059 0.286 2.86
Alanine (g) н/д 0.002 0.001 0.001 0.069 н/д 0.328 0.0 0.003 0.081 0.485 4.85
Aspartic acid (g) н/д 0.01 0.014 0.004 0.158 н/д 0.59 0.0 0.006 0.227 1.009 10.09
Glutamic acid (g) н/д 0.009 0.01 0.012 0.603 н/д 0.745 0.0 0.011 0.571 1.962 19.62
Glycine (g) н/д 0.001 0.001 0.001 0.043 н/д 0.191 0.0 0.004 0.044 0.285 2.85
Proline (g) н/д 0.001 0.001 0.0 0.278 н/д 0.226 0.0 0.006 0.264 0.776 7.76
Serine (g) н/д 0.002 0.002 0.001 0.145 н/д 0.43 0.0 0.003 0.154 0.737 7.37
Cholesterol (mg) 25.196 0.0 0.0 0.0 10.395 0.467 187.609 0.0 0.0 3.66 227.328 2273.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.593 0.003 0.001 0.002 2.088 0.1 1.375 0.0 0.004 0.461 4.627 46.27
Phytosterols (mg) н/д 0.439 н/д 0.72 н/д н/д н/д 0.0 н/д н/д 1.159 11.59
Monounsaturated Fat (g) 0.944 0.0 0.0 0.0 0.93 0.046 1.69 0.0 0.039 0.205 3.855 38.55
Polyunsaturated (g) 0.277 0.003 0.003 0.001 0.093 0.005 0.603 0.0 0.014 0.029 1.029 10.29