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Рецепт Egg, Spinach, Bacon Special - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		curd cottage cheese
75.6g 		spinach
47.25g 		cheese
28.0g 		butter
9.42g 		flour
3.26g 		lemon juice
2.54g 		salt
1.0g 		pepper
0.02g 		bacon
29.0g 		Всего в порции Всего в рецепте
Protein (g) 7.82 1.72 6.97 0.08 0.34 0.01 0.0 0.0 3.36 20.3 243.6
Total Fat (g) 0.22 0.27 9.28 7.64 0.03 0.0 0.0 0.0 13.06 30.5 366.0
Carbohydrates (g) 5.03 1.99 0.36 0.01 2.48 0.22 0.0 0.01 0.19 10.3 123.6
Ash (g) н/д 0.68 1.1 0.2 0.02 0.01 1.0 0.0 0.73 3.72 44.64
Calories (kcal) 54.431 13.703 112.84 67.518 11.848 0.635 0.0 0.055 132.82 393.85 4726.2
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.07 н/д н/д н/д н/д н/д н/д 0.18 2.16
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д н/д н/д н/д 0.11 1.32
Fructose (g) н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 1.08
Lactose (g) н/д 0.0 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.72
Maltose (g) н/д 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.24 42.61 10.29 1.49 0.39 2.31 0.0 0.0 11.66 129.99 1559.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.31 0.15 0.01 0.01 0.06 0.0 0.0 0.0 1.93 23.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 65.015 60.953 201.88 2.26 0.488 0.178 0.24 0.095 1.74 332.848 3994.176
Iron (mg) 0.11 0.89 0.19 0.0 0.15 0.0 0.0 0.01 0.14 1.5 18.0
Magnesium (mg) 8.316 35.438 7.84 0.188 0.716 0.153 0.01 0.042 3.48 56.182 674.184
Phosphorus (mg) 143.637 23.153 143.36 2.26 3.515 0.153 0.0 0.037 54.52 370.635 4447.62
Potassium (mg) 103.57 163.485 27.44 2.26 3.483 3.152 0.08 0.273 60.32 364.062 4368.744
Sodium (mg) 249.474 34.965 173.88 54.24 0.065 0.025 387.58 0.01 241.57 1141.81 13701.72
Zinc (mg) 0.36 0.26 0.87 0.01 0.02 0.0 0.0 0.0 0.34 1.86 22.32
Copper (mg) 0.023 0.066 0.008 0.0 0.005 0.001 0.0 0.0 0.02 0.123 1.476
Manganese (mg) н/д 0.331 0.003 0.0 0.022 0.0 0.001 0.001 0.006 0.364 4.368
Selenium (mcg) 7.1 2.8 3.9 0.1 1.1 0.0 0.0 0.0 5.9 20.9 250.8
Vitamin A, IU (IU) н/д 5540.535 280.56 235.323 0.0 0.508 0.0 0.065 10.73 6067.721 72812.652
Retinol (mcg) 1.512 0.0 72.24 63.186 0.0 0.0 0.0 0.0 3.19 140.128 1681.536
Vitamin A, RAE (mcg_RAE) 1.512 276.885 74.2 64.41 0.0 0.025 0.0 0.003 3.19 420.226 5042.712
Beta Carotene (mcg) 0.0 3324.038 23.8 14.878 0.0 0.076 0.0 0.034 0.0 3362.826 40353.912
Vitamin E (mg) 0.01 1.37 0.08 0.22 0.0 0.0 0.0 0.0 0.08 1.76 21.12
Vitamin D (IU) н/д н/д 3.36 5.273 н/д н/д н/д н/д н/д 8.633 103.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 5977.598 0.0 0.0 0.586 0.229 0.0 0.044 0.0 5978.457 71741.484
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 0.01 н/д н/д 0.0 0.02 0.1 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.0 1.2 0.0 0.0 0.0 3.8 45.6
Thiamin (mg) 0.015 0.043 0.008 0.001 0.026 0.001 0.0 0.0 0.081 0.175 2.1
Riboflavin (mg) 0.174 0.104 0.106 0.003 0.016 0.0 0.0 0.0 0.032 0.435 5.22
Niacin (mg) 0.106 0.241 0.022 0.004 0.192 0.003 0.0 0.0 1.111 1.679 20.148
Pantothenic acid (mg) н/д 0.043 0.115 0.01 0.014 0.003 0.0 н/д 0.151 0.335 4.02
Vitamin B-6 (mg) 0.015 0.08 0.02 0.0 0.001 0.001 0.0 0.0 0.061 0.179 2.148
Folate (mcg) 6.804 68.513 5.04 0.283 5.957 0.33 0.0 0.002 0.58 87.508 1050.096
Vitamin B-12 (mcg) 0.35 0.0 0.23 0.02 0.0 0.0 0.0 0.0 0.2 0.8 9.6
Choline (mg) 13.5 10.4 4.6 1.8 0.3 0.1 0.0 0.0 13.5 44.3 531.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.013 0.0 0.0 0.0 0.0 5.013 60.156
Tryptophan (g) н/д 0.047 0.09 0.001 0.004 н/д 0.0 н/д 0.029 0.171 2.052
Threonine (g) н/д 0.104 0.249 0.004 0.009 н/д 0.0 н/д 0.131 0.497 5.964
Isoleucine (g) н/д 0.061 0.434 0.005 0.012 н/д 0.0 н/д 0.157 0.668 8.016
Leucine (g) н/д 0.095 0.669 0.008 0.023 н/д 0.0 н/д 0.261 1.055 12.66
Lysine (g) н/д 0.118 0.58 0.007 0.007 н/д 0.0 н/д 0.278 0.99 11.88
Methionine (g) н/д 0.024 0.182 0.002 0.006 н/д 0.0 н/д 0.075 0.289 3.468
Cystine (g) н/д 0.014 0.036 0.001 0.007 н/д 0.0 н/д 0.038 0.096 1.152
Phenylalanine (g) н/д 0.099 0.367 0.004 0.017 н/д 0.0 н/д 0.133 0.62 7.44
Tyrosine (g) н/д 0.104 0.336 0.004 0.01 н/д 0.0 н/д 0.104 0.558 6.696
Valine (g) н/д 0.085 0.465 0.006 0.014 н/д 0.0 н/д 0.18 0.749 8.988
Arginine (g) н/д 0.227 0.263 0.003 0.014 н/д 0.0 н/д 0.218 0.724 8.688
Histidine (g) н/д 0.024 0.244 0.002 0.007 н/д 0.0 н/д 0.128 0.404 4.848
Alanine (g) н/д 0.104 0.196 0.003 0.011 н/д 0.0 н/д 0.215 0.528 6.336
Aspartic acid (g) н/д 0.203 0.448 0.006 0.014 н/д 0.0 н/д 0.316 0.987 11.844
Glutamic acid (g) н/д 0.241 1.705 0.017 0.113 н/д 0.0 н/д 0.496 2.572 30.864
Glycine (g) н/д 0.104 0.12 0.002 0.012 н/д 0.0 н/д 0.235 0.473 5.676
Proline (g) н/д 0.095 0.787 0.008 0.039 н/д 0.0 н/д 0.186 1.113 13.356
Serine (g) н/д 0.08 0.409 0.005 0.017 н/д 0.0 н/д 0.128 0.638 7.656
Cholesterol (mg) 5.292 0.0 29.4 20.246 0.0 0.0 0.0 0.0 19.72 74.658 895.896
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.129 0.019 5.905 4.837 0.005 0.0 0.0 0.0 4.347 15.242 182.904
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.24
Monounsaturated Fat (g) 0.06 0.0 2.629 1.979 0.003 0.0 0.0 0.0 5.815 10.487 125.844
Polyunsaturated (g) 0.0 0.038 0.263 0.286 0.013 0.0 0.0 0.0 1.459 2.06 24.72