Рецепт Egg Spaetzles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
62.5g 		eggs
24.64g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 6.46 3.1 0.0 9.56 57.36
Total Fat (g) 0.61 2.45 0.0 3.06 18.36
Carbohydrates (g) 47.69 0.19 0.0 47.88 287.28
Ash (g) 0.29 0.21 0.12 0.63 3.78
Calories (kcal) 227.5 35.235 0.0 262.735 1576.41
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.05 н/д 0.05 0.3
Fructose (g) н/д 0.03 н/д 0.03 0.18
Lactose (g) н/д 0.03 н/д 0.03 0.18
Maltose (g) н/д 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 18.69 0.0 26.14 156.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.19 0.0 0.36 2.16
Galactose (g) н/д 0.03 н/д 0.03 0.18
Dietary Fiber (g) 1.7 0.0 0.0 1.7 10.2
Calcium (mg) 9.375 13.059 0.03 22.464 134.784
Iron (mg) 2.9 0.45 0.0 3.35 20.1
Magnesium (mg) 13.75 2.957 0.001 16.708 100.248
Phosphorus (mg) 67.5 47.062 0.0 114.562 687.372
Potassium (mg) 66.875 33.018 0.01 99.903 599.418
Sodium (mg) 1.25 34.496 48.448 84.194 505.164
Zinc (mg) 0.44 0.27 0.0 0.71 4.26
Copper (mg) 0.088 0.025 0.0 0.112 0.672
Manganese (mg) 0.425 0.01 0.0 0.435 2.61
Selenium (mcg) 21.2 7.8 0.0 29.0 174.0
Vitamin A, IU (IU) 0.0 119.997 0.0 119.997 719.982
Retinol (mcg) 0.0 34.25 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 34.496 206.976
Beta Carotene (mcg) 0.0 2.464 0.0 2.464 14.784
Vitamin E (mg) 0.04 0.24 0.0 0.28 1.68
Vitamin D (IU) н/д 8.624 н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 81.558 0.0 92.808 556.848
Tocopherol, beta (mg) 0.04 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.24 0.12 н/д 0.36 2.16
Tocopherol, delta (mg) 0.01 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.017 0.0 0.511 3.066
Riboflavin (mg) 0.306 0.118 0.0 0.425 2.55
Niacin (mg) 3.688 0.017 0.0 3.705 22.23
Pantothenic acid (mg) 0.275 0.355 0.0 0.63 3.78
Vitamin B-6 (mg) 0.025 0.034 0.0 0.059 0.354
Folate (mcg) 114.375 11.581 0.0 125.956 755.736
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.32 1.92
Choline (mg) 6.5 61.9 0.0 68.4 410.4
Folic acid (mcg) 96.25 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.042 0.0 0.123 0.738
Threonine (g) 0.175 0.138 0.0 0.313 1.878
Isoleucine (g) 0.225 0.165 0.0 0.39 2.34
Leucine (g) 0.444 0.269 0.0 0.712 4.272
Lysine (g) 0.144 0.224 0.0 0.368 2.208
Methionine (g) 0.113 0.094 0.0 0.206 1.236
Cystine (g) 0.138 0.067 0.0 0.204 1.224
Phenylalanine (g) 0.325 0.168 0.0 0.493 2.958
Tyrosine (g) 0.194 0.123 0.0 0.317 1.902
Valine (g) 0.263 0.212 0.0 0.474 2.844
Arginine (g) 0.263 0.202 0.0 0.465 2.79
Histidine (g) 0.144 0.076 0.0 0.22 1.32
Alanine (g) 0.206 0.182 0.0 0.389 2.334
Aspartic acid (g) 0.275 0.328 0.0 0.603 3.618
Glutamic acid (g) 2.175 0.414 0.0 2.589 15.534
Glycine (g) 0.231 0.106 0.0 0.337 2.022
Proline (g) 0.75 0.126 0.0 0.876 5.256
Serine (g) 0.325 0.239 0.0 0.564 3.384
Cholesterol (mg) 0.0 104.227 0.0 104.227 625.362
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.764 0.0 0.864 5.184
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 0.939 0.0 0.995 5.97
Polyunsaturated (g) 0.256 0.335 0.0 0.591 3.546