Рецепт Egg Spaetzles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 62.5g	eggs 24.64g	salt 0.13g	Всего в порции	Всего в рецепте
Protein (g)	6.46	3.1	0.0	9.56	57.36
Total Fat (g)	0.61	2.45	0.0	3.06	18.36
Carbohydrates (g)	47.69	0.19	0.0	47.88	287.28
Ash (g)	0.29	0.21	0.12	0.63	3.78
Calories (kcal)	227.5	35.235	0.0	262.735	1576.41
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	0.03	0.18
Glucose (dextrose) (g)	н/д	0.05	н/д	0.05	0.3
Fructose (g)	н/д	0.03	н/д	0.03	0.18
Lactose (g)	н/д	0.03	н/д	0.03	0.18
Maltose (g)	н/д	0.03	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	18.69	0.0	26.14	156.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.19	0.0	0.36	2.16
Galactose (g)	н/д	0.03	н/д	0.03	0.18
Dietary Fiber (g)	1.7	0.0	0.0	1.7	10.2
Calcium (mg)	9.375	13.059	0.03	22.464	134.784
Iron (mg)	2.9	0.45	0.0	3.35	20.1
Magnesium (mg)	13.75	2.957	0.001	16.708	100.248
Phosphorus (mg)	67.5	47.062	0.0	114.562	687.372
Potassium (mg)	66.875	33.018	0.01	99.903	599.418
Sodium (mg)	1.25	34.496	48.448	84.194	505.164
Zinc (mg)	0.44	0.27	0.0	0.71	4.26
Copper (mg)	0.088	0.025	0.0	0.112	0.672
Manganese (mg)	0.425	0.01	0.0	0.435	2.61
Selenium (mcg)	21.2	7.8	0.0	29.0	174.0
Vitamin A, IU (IU)	0.0	119.997	0.0	119.997	719.982
Retinol (mcg)	0.0	34.25	0.0	34.25	205.5
Vitamin A, RAE (mcg_RAE)	0.0	34.496	0.0	34.496	206.976
Beta Carotene (mcg)	0.0	2.464	0.0	2.464	14.784
Vitamin E (mg)	0.04	0.24	0.0	0.28	1.68
Vitamin D (IU)	н/д	8.624	н/д	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	81.558	0.0	92.808	556.848
Tocopherol, beta (mg)	0.04	0.0	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.24	0.12	н/д	0.36	2.16
Tocopherol, delta (mg)	0.01	0.0	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.017	0.0	0.511	3.066
Riboflavin (mg)	0.306	0.118	0.0	0.425	2.55
Niacin (mg)	3.688	0.017	0.0	3.705	22.23
Pantothenic acid (mg)	0.275	0.355	0.0	0.63	3.78
Vitamin B-6 (mg)	0.025	0.034	0.0	0.059	0.354
Folate (mcg)	114.375	11.581	0.0	125.956	755.736
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.32	1.92
Choline (mg)	6.5	61.9	0.0	68.4	410.4
Folic acid (mcg)	96.25	0.0	0.0	96.25	577.5
Tryptophan (g)	0.081	0.042	0.0	0.123	0.738
Threonine (g)	0.175	0.138	0.0	0.313	1.878
Isoleucine (g)	0.225	0.165	0.0	0.39	2.34
Leucine (g)	0.444	0.269	0.0	0.712	4.272
Lysine (g)	0.144	0.224	0.0	0.368	2.208
Methionine (g)	0.113	0.094	0.0	0.206	1.236
Cystine (g)	0.138	0.067	0.0	0.204	1.224
Phenylalanine (g)	0.325	0.168	0.0	0.493	2.958
Tyrosine (g)	0.194	0.123	0.0	0.317	1.902
Valine (g)	0.263	0.212	0.0	0.474	2.844
Arginine (g)	0.263	0.202	0.0	0.465	2.79
Histidine (g)	0.144	0.076	0.0	0.22	1.32
Alanine (g)	0.206	0.182	0.0	0.389	2.334
Aspartic acid (g)	0.275	0.328	0.0	0.603	3.618
Glutamic acid (g)	2.175	0.414	0.0	2.589	15.534
Glycine (g)	0.231	0.106	0.0	0.337	2.022
Proline (g)	0.75	0.126	0.0	0.876	5.256
Serine (g)	0.325	0.239	0.0	0.564	3.384
Cholesterol (mg)	0.0	104.227	0.0	104.227	625.362
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.764	0.0	0.864	5.184
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.056	0.939	0.0	0.995	5.97
Polyunsaturated (g)	0.256	0.335	0.0	0.591	3.546