Рецепт Egg Scramble Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce.) can mushroom stems & pcs, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
7.1g 		flour
1.56g 		milk
48.8g 		salt
0.3g 		pepper
0.03g 		cheese
11.3g 		canadian bacon
23.66g 		onion
2.4g 		eggs
59.14g 		bread crumbs
16.2g 		paprika
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.16 1.64 0.0 0.0 2.81 4.88 0.04 7.44 2.16 0.0 19.22 192.2
Total Fat (g) 5.76 0.02 0.47 0.0 0.0 3.74 1.65 0.0 5.88 0.86 0.0 18.39 183.9
Carbohydrates (g) 0.0 1.19 2.44 0.0 0.02 0.14 0.4 0.18 0.46 11.66 0.01 16.5 165.0
Ash (g) 0.15 0.01 0.37 0.3 0.0 0.44 0.9 0.02 0.51 0.46 0.0 3.16 31.6
Calories (kcal) 50.907 5.689 20.496 0.0 0.066 45.539 37.145 0.768 84.564 63.99 0.075 309.24 3092.4
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.66 н/д 9.66 96.6
Sucrose (g) н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.07 0.0 0.0 0.09 0.9
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.12 0.29 0.0 0.42 4.2
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.4 0.0 0.47 4.7
Lactose (g) н/д н/д 2.54 н/д н/д 0.03 н/д н/д 0.07 0.0 0.0 2.63 26.3
Maltose (g) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.07 0.31 0.0 0.39 3.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.19 43.88 0.0 0.0 4.15 15.83 2.16 44.85 1.05 0.0 113.25 1132.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.54 0.0 0.0 0.06 0.0 0.06 0.46 1.0 0.0 4.12 41.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.0 0.0 0.07 0.7
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.9 9.0
Calcium (mg) 1.704 0.234 58.072 0.072 0.114 81.473 1.893 1.728 31.342 29.646 0.046 206.324 2063.24
Iron (mg) 0.0 0.07 0.01 0.0 0.01 0.08 0.16 0.04 1.08 0.78 0.01 2.24 22.4
Magnesium (mg) 0.142 0.344 5.368 0.003 0.05 3.164 4.022 0.48 7.096 6.966 0.048 27.684 276.84
Phosphorus (mg) 1.704 1.688 46.36 0.0 0.045 57.856 57.491 0.888 112.95 26.73 0.09 305.802 3058.02
Potassium (mg) 1.704 1.672 73.2 0.024 0.327 11.074 81.387 6.624 79.242 31.752 0.609 287.616 2876.16
Sodium (mg) 40.896 0.031 21.472 116.274 0.011 70.173 333.355 0.384 82.79 118.584 0.009 783.98 7839.8
Zinc (mg) 0.01 0.01 0.2 0.0 0.0 0.35 0.33 0.01 0.66 0.23 0.0 1.8 18.0
Copper (mg) 0.0 0.002 0.005 0.0 0.0 0.003 0.012 0.002 0.059 0.042 0.0 0.126 1.26
Manganese (mg) 0.0 0.011 0.0 0.0 0.001 0.001 0.005 0.004 0.024 0.149 0.0 0.195 1.95
Selenium (mcg) 0.1 0.5 1.6 0.0 0.0 1.6 5.9 0.0 18.7 4.1 0.0 32.5 325.0
Vitamin A, IU (IU) 177.429 0.0 95.648 0.0 0.078 113.226 0.0 23.928 287.992 0.0 13.711 712.012 7120.12
Retinol (mcg) 47.641 0.0 28.304 0.0 0.0 29.154 0.0 0.0 82.199 0.0 0.0 187.298 1872.98
Vitamin A, RAE (mcg_RAE) 48.564 0.0 28.304 0.0 0.004 29.945 0.0 1.2 82.79 0.0 0.686 191.493 1914.93
Beta Carotene (mcg) 11.218 0.0 0.976 0.0 0.041 9.605 0.0 14.352 5.914 0.0 7.197 49.302 493.02
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.03 0.05 0.01 0.57 0.01 0.01 0.86 8.6
Vitamin D (IU) 3.976 н/д 25.376 н/д н/д 1.356 н/д н/д 20.698 н/д н/д 51.406 514.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.281 0.0 0.0 0.053 0.0 0.0 27.288 195.74 0.0 3.421 226.784 2267.84
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.3 0.12 0.0 0.43 4.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.03 0.0 0.04 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.001 0.012 0.01 0.0 0.0 0.003 0.177 0.001 0.041 0.157 0.0 0.404 4.04
Riboflavin (mg) 0.002 0.008 0.093 0.0 0.0 0.043 0.04 0.002 0.284 0.065 0.0 0.537 5.37
Niacin (mg) 0.003 0.092 0.044 0.0 0.0 0.009 1.474 0.013 0.041 1.074 0.004 2.754 27.54
Pantothenic acid (mg) 0.008 0.007 0.176 0.0 н/д 0.046 0.123 0.002 0.852 0.089 0.0 1.303 13.03
Vitamin B-6 (mg) 0.0 0.001 0.02 0.0 0.0 0.008 0.092 0.001 0.083 0.019 0.001 0.225 2.25
Folate (mcg) 0.213 2.86 2.44 0.0 0.003 2.034 0.946 1.536 27.794 17.334 0.028 55.188 551.88
Vitamin B-12 (mcg) 0.01 0.0 0.21 0.0 0.0 0.09 0.16 0.0 0.76 0.06 0.0 1.3 13.0
Choline (mg) 1.3 0.2 8.6 0.0 0.0 1.9 16.2 0.1 148.5 2.4 0.0 179.2 1792.0
Folic acid (mcg) 0.0 2.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.284 0.0 15.691 156.91
Tryptophan (g) 0.001 0.002 0.02 0.0 н/д 0.036 0.05 0.0 0.101 0.026 н/д 0.235 2.35
Threonine (g) 0.003 0.004 0.044 0.0 н/д 0.101 0.196 0.002 0.331 0.07 н/д 0.751 7.51
Isoleucine (g) 0.004 0.006 0.093 0.0 н/д 0.175 0.185 0.002 0.396 0.087 н/д 0.947 9.47
Leucine (g) 0.006 0.011 0.185 0.0 н/д 0.27 0.343 0.003 0.645 0.156 н/д 1.618 16.18
Lysine (g) 0.005 0.004 0.142 0.0 н/д 0.234 0.386 0.002 0.538 0.07 н/д 1.38 13.8
Methionine (g) 0.001 0.003 0.039 0.0 н/д 0.073 0.132 0.0 0.225 0.037 н/д 0.512 5.12
Cystine (g) 0.001 0.003 0.059 0.0 н/д 0.015 0.062 н/д 0.16 0.045 н/д 0.344 3.44
Phenylalanine (g) 0.003 0.008 0.083 0.0 н/д 0.148 0.159 0.001 0.402 0.107 н/д 0.911 9.11
Tyrosine (g) 0.003 0.005 0.068 0.0 н/д 0.136 0.147 0.001 0.296 0.065 н/д 0.72 7.2
Valine (g) 0.004 0.007 0.107 0.0 н/д 0.188 0.194 0.002 0.509 0.097 н/д 1.107 11.07
Arginine (g) 0.002 0.007 0.049 0.0 н/д 0.106 0.267 0.003 0.485 0.089 н/д 1.008 10.08
Histidine (g) 0.001 0.004 0.039 0.0 н/д 0.098 0.177 0.001 0.183 0.049 н/д 0.552 5.52
Alanine (g) 0.002 0.005 0.054 0.0 н/д 0.079 0.248 0.002 0.438 0.078 н/д 0.906 9.06
Aspartic acid (g) 0.004 0.007 0.151 0.0 н/д 0.181 0.407 0.004 0.787 0.125 н/д 1.665 16.65
Glutamic acid (g) 0.013 0.054 0.381 0.0 н/д 0.688 0.677 0.009 0.993 0.667 н/д 3.483 34.83
Glycine (g) 0.001 0.006 0.029 0.0 н/д 0.049 0.211 0.002 0.254 0.079 н/д 0.631 6.31
Proline (g) 0.006 0.019 0.176 0.0 н/д 0.318 0.182 0.003 0.302 0.222 н/д 1.226 12.26
Serine (g) 0.004 0.008 0.102 0.0 н/д 0.165 0.185 0.002 0.574 0.107 н/д 1.146 11.46
Cholesterol (mg) 15.265 0.0 2.44 0.0 0.0 11.865 11.83 0.0 250.145 0.0 0.0 291.545 2915.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.003 0.307 0.0 0.0 2.383 0.525 0.001 1.833 0.194 0.001 8.895 88.95
Phytosterols (mg) н/д н/д н/д 0.0 0.024 н/д 0.0 н/д н/д 1.296 0.046 1.365 13.65
Monounsaturated Fat (g) 1.492 0.001 0.137 0.0 0.0 1.061 0.745 0.001 2.253 0.165 0.0 5.856 58.56
Polyunsaturated (g) 0.216 0.006 0.02 0.0 0.0 0.106 0.149 0.002 0.804 0.334 0.002 1.639 16.39