Рецепт Egg Sausage Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	sausage 56.7g	cheddar cheese 22.0g	eggs 16.43g	milk 50.83g	Всего в порции	Всего в рецепте
Protein (g)	8.56	5.48	2.07	1.71	17.81	213.72
Total Fat (g)	15.04	7.29	1.63	0.49	24.46	293.52
Carbohydrates (g)	0.0	0.28	0.13	2.54	2.94	35.28
Ash (g)	1.28	0.86	0.14	0.38	2.67	32.04
Calories (kcal)	172.368	88.66	23.49	21.35	305.868	3670.416
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.02	0.0	0.07	0.84
Glucose (dextrose) (g)	н/д	н/д	0.03	0.0	0.03	0.36
Fructose (g)	н/д	н/д	0.02	0.0	0.02	0.24
Lactose (g)	н/д	0.05	0.02	2.64	2.71	32.52
Maltose (g)	н/д	0.03	0.02	0.0	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	8.09	12.46	45.71	98.13	1177.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.11	0.13	2.64	2.88	34.56
Galactose (g)	н/д	н/д	0.02	0.0	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.103	158.62	8.706	60.492	232.921	2795.052
Iron (mg)	0.63	0.15	0.3	0.02	1.09	13.08
Magnesium (mg)	7.938	6.16	1.971	5.592	21.661	259.932
Phosphorus (mg)	76.545	112.64	31.375	48.292	268.852	3226.224
Potassium (mg)	140.616	21.56	22.012	76.25	260.438	3125.256
Sodium (mg)	360.612	136.62	22.997	22.367	542.596	6511.152
Zinc (mg)	1.23	0.68	0.18	0.21	2.31	27.72
Copper (mg)	0.04	0.007	0.016	0.005	0.068	0.816
Manganese (mg)	0.006	0.002	0.007	0.0	0.014	0.168
Selenium (mcg)	0.0	3.1	5.2	1.7	9.9	118.8
Vitamin A, IU (IU)	42.525	220.44	79.998	99.633	442.596	5311.152
Retinol (mcg)	6.237	56.76	22.833	29.483	115.313	1383.756
Vitamin A, RAE (mcg_RAE)	7.371	58.3	22.997	29.483	118.152	1417.824
Beta Carotene (mcg)	6.237	18.7	1.643	1.017	27.596	331.152
Vitamin E (mg)	0.11	0.06	0.16	0.01	0.34	4.08
Vitamin D (IU)	29.484	2.64	5.749	26.433	64.307	771.684
Lycopene (mcg)	6.237	0.0	0.0	0.0	6.237	74.844
Lutein + zeaxanthin (mcg)	0.0	0.0	54.372	0.0	54.372	652.464
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.08	0.0	0.11	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.4	4.8
Thiamin (mg)	0.159	0.007	0.011	0.01	0.187	2.244
Riboflavin (mg)	0.068	0.084	0.079	0.097	0.327	3.924
Niacin (mg)	2.665	0.018	0.011	0.046	2.74	32.88
Pantothenic acid (mg)	0.38	0.09	0.237	0.183	0.89	10.68
Vitamin B-6 (mg)	0.176	0.015	0.023	0.02	0.235	2.82
Folate (mcg)	0.567	3.96	7.721	2.542	14.789	177.468
Vitamin B-12 (mcg)	0.48	0.18	0.21	0.22	1.1	13.2
Choline (mg)	30.1	3.6	41.2	9.0	83.9	1006.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.07	0.028	0.02	0.181	2.172
Threonine (g)	0.34	0.196	0.092	0.046	0.674	8.088
Isoleucine (g)	0.357	0.341	0.11	0.097	0.905	10.86
Leucine (g)	0.612	0.526	0.179	0.193	1.51	18.12
Lysine (g)	0.675	0.455	0.149	0.147	1.427	17.124
Methionine (g)	0.176	0.143	0.062	0.041	0.422	5.064
Cystine (g)	0.091	0.029	0.044	0.061	0.225	2.7
Phenylalanine (g)	0.306	0.288	0.112	0.086	0.792	9.504
Tyrosine (g)	0.232	0.264	0.082	0.071	0.65	7.8
Valine (g)	0.397	0.365	0.141	0.112	1.015	12.18
Arginine (g)	0.505	0.207	0.135	0.051	0.897	10.764
Histidine (g)	0.312	0.191	0.051	0.041	0.595	7.14
Alanine (g)	0.51	0.154	0.122	0.056	0.842	10.104
Aspartic acid (g)	0.743	0.352	0.218	0.158	1.471	17.652
Glutamic acid (g)	1.253	1.34	0.276	0.397	3.265	39.18
Glycine (g)	0.527	0.095	0.071	0.031	0.723	8.676
Proline (g)	0.391	0.618	0.084	0.183	1.276	15.312
Serine (g)	0.323	0.321	0.159	0.107	0.91	10.92
Cholesterol (mg)	40.824	23.1	69.485	2.542	135.95	1631.4
Trans Fat (g)	0.119	н/д	н/д	н/д	0.119	1.428
Saturated Fat (g)	4.99	4.64	0.509	0.32	10.459	125.508
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.696	2.066	0.626	0.142	9.53	114.36
Polyunsaturated (g)	2.019	0.207	0.223	0.02	2.469	29.628