Рецепт Egg Sausage Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bread 64.0g	eggs 32.85g	milk 81.33g	salt 1.0g	mustard 0.42g	cheddar cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	7.52	4.13	2.74	0.0	0.02	4.71	19.12	114.72
Total Fat (g)	1.17	3.27	0.79	0.0	0.02	6.26	11.51	69.06
Carbohydrates (g)	36.12	0.25	4.06	0.0	0.02	0.24	40.7	244.2
Ash (g)	1.4	0.28	0.61	1.0	0.02	0.74	4.04	24.24
Calories (kcal)	184.96	46.98	34.16	0.0	0.279	76.167	342.546	2055.276
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.0	н/д	0.0	0.05	0.08	0.48
Glucose (dextrose) (g)	н/д	0.07	0.0	н/д	0.0	н/д	0.07	0.42
Fructose (g)	н/д	0.04	0.0	н/д	0.0	н/д	0.04	0.24
Lactose (g)	н/д	0.04	4.23	н/д	0.0	0.04	4.31	25.86
Maltose (g)	н/д	0.04	0.0	н/д	0.0	0.03	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.8	24.92	73.13	0.0	0.34	6.95	123.14	738.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.64	0.25	4.23	0.0	0.0	0.1	6.22	37.32
Galactose (g)	н/д	0.04	0.0	н/д	0.0	н/д	0.04	0.24
Dietary Fiber (g)	1.5	0.0	0.0	0.0	0.0	0.0	1.5	9.0
Calcium (mg)	28.16	17.412	96.787	0.24	0.242	136.269	279.11	1674.66
Iron (mg)	2.32	0.6	0.02	0.0	0.01	0.13	3.09	18.54
Magnesium (mg)	17.92	3.942	8.947	0.01	0.204	5.292	36.315	217.89
Phosphorus (mg)	72.96	62.75	77.267	0.0	0.442	96.768	310.186	1861.116
Potassium (mg)	81.92	44.023	122.0	0.08	0.575	18.522	267.12	1602.72
Sodium (mg)	416.0	45.995	35.787	387.58	4.729	117.369	1007.46	6044.76
Zinc (mg)	0.6	0.36	0.34	0.0	0.0	0.59	1.89	11.34
Copper (mg)	0.09	0.033	0.008	0.0	0.0	0.006	0.137	0.822
Manganese (mg)	0.333	0.013	0.0	0.001	0.002	0.002	0.351	2.106
Selenium (mcg)	17.3	10.4	2.7	0.0	0.1	2.6	33.2	199.2
Vitamin A, IU (IU)	0.0	159.996	159.413	0.0	0.296	189.378	509.083	3054.498
Retinol (mcg)	0.0	45.666	47.173	0.0	0.0	48.762	141.601	849.606
Vitamin A, RAE (mcg_RAE)	0.0	45.995	47.173	0.0	0.017	50.085	143.27	859.62
Beta Carotene (mcg)	0.0	3.285	1.627	0.0	0.121	16.065	21.098	126.588
Vitamin E (mg)	0.12	0.32	0.01	0.0	0.0	0.05	0.5	3.0
Vitamin D (IU)	н/д	11.499	42.293	н/д	н/д	2.268	56.06	336.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.68	108.745	0.0	0.0	0.075	0.0	116.5	699.0
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.16	0.0	н/д	0.01	0.0	0.17	1.02
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.275	0.023	0.016	0.0	0.001	0.006	0.322	1.932
Riboflavin (mg)	0.186	0.158	0.155	0.0	0.0	0.072	0.57	3.42
Niacin (mg)	3.046	0.023	0.073	0.0	0.002	0.015	3.16	18.96
Pantothenic acid (mg)	0.211	0.473	0.293	0.0	0.001	0.077	1.056	6.336
Vitamin B-6 (mg)	0.064	0.046	0.033	0.0	0.0	0.013	0.156	0.936
Folate (mcg)	94.72	15.441	4.067	0.0	0.029	3.402	117.659	705.954
Vitamin B-12 (mcg)	0.0	0.42	0.36	0.0	0.0	0.16	0.94	5.64
Choline (mg)	9.5	82.5	14.4	0.0	0.1	3.1	109.6	657.6
Folic acid (mcg)	74.88	0.0	0.0	0.0	0.0	0.0	74.88	449.28
Tryptophan (g)	0.077	0.056	0.033	0.0	0.0	0.06	0.226	1.356
Threonine (g)	0.179	0.184	0.073	0.0	0.001	0.168	0.605	3.63
Isoleucine (g)	0.237	0.22	0.155	0.0	0.001	0.293	0.905	5.43
Leucine (g)	0.442	0.358	0.309	0.0	0.001	0.452	1.562	9.372
Lysine (g)	0.192	0.299	0.236	0.0	0.001	0.391	1.119	6.714
Methionine (g)	0.096	0.125	0.065	0.0	0.0	0.123	0.409	2.454
Cystine (g)	0.154	0.089	0.098	0.0	0.0	0.025	0.365	2.19
Phenylalanine (g)	0.314	0.223	0.138	0.0	0.001	0.248	0.924	5.544
Tyrosine (g)	0.122	0.164	0.114	0.0	0.001	0.227	0.627	3.762
Valine (g)	0.275	0.283	0.179	0.0	0.001	0.314	1.051	6.306
Arginine (g)	0.237	0.269	0.081	0.0	0.001	0.178	0.766	4.596
Histidine (g)	0.134	0.102	0.065	0.0	0.001	0.164	0.466	2.796
Alanine (g)	0.211	0.243	0.089	0.0	0.001	0.132	0.677	4.062
Aspartic acid (g)	0.288	0.437	0.252	0.0	0.002	0.302	1.281	7.686
Glutamic acid (g)	2.106	0.552	0.634	0.0	0.003	1.151	4.446	26.676
Glycine (g)	0.23	0.141	0.049	0.0	0.001	0.081	0.503	3.018
Proline (g)	0.71	0.168	0.293	0.0	0.002	0.531	1.703	10.218
Serine (g)	0.288	0.319	0.171	0.0	0.001	0.276	1.054	6.324
Cholesterol (mg)	0.0	138.97	4.067	0.0	0.0	19.845	162.881	977.286
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.32	1.018	0.512	0.0	0.001	3.986	5.838	35.028
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.224	1.252	0.228	0.0	0.011	1.775	3.489	20.934
Polyunsaturated (g)	0.506	0.447	0.033	0.0	0.004	0.178	1.167	7.002