Рецепт Egg Sausage Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pork sausage
37.8g 		milk
45.75g 		mustard
0.63g 		cheese
14.13g 		eggs
41.07g 		salt
0.25g 		bread
16.0g 		Всего в порции Всего в рецепте
Protein (g) 5.7 1.54 0.03 3.52 5.17 0.0 1.88 17.84 214.08
Total Fat (g) 10.03 0.44 0.03 4.68 4.08 0.0 0.29 19.55 234.6
Carbohydrates (g) 0.0 2.28 0.03 0.18 0.32 0.0 9.03 11.84 142.08
Ash (g) 0.85 0.34 0.02 0.56 0.35 0.25 0.35 2.73 32.76
Calories (kcal) 114.909 19.215 0.419 56.924 58.725 0.0 46.24 296.432 3557.184
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.03 0.05 н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.09 н/д н/д 0.09 1.08
Fructose (g) н/д 0.0 0.0 н/д 0.05 н/д н/д 0.05 0.6
Lactose (g) н/д 2.38 0.0 0.03 0.05 н/д н/д 2.46 29.52
Maltose (g) н/д 0.0 0.0 0.02 0.05 н/д н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 41.14 0.52 5.19 31.14 0.0 4.45 103.69 1244.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.38 0.01 0.07 0.32 0.0 0.41 3.18 38.16
Galactose (g) н/д 0.0 0.0 н/д 0.05 н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Calcium (mg) 3.402 54.443 0.363 101.841 21.765 0.06 7.04 188.914 2266.968
Iron (mg) 0.42 0.01 0.01 0.1 0.75 0.0 0.58 1.87 22.44
Magnesium (mg) 5.292 5.033 0.306 3.955 4.928 0.003 4.48 23.996 287.952
Phosphorus (mg) 51.029 43.463 0.663 72.32 78.437 0.0 18.24 264.151 3169.812
Potassium (mg) 93.742 68.625 0.863 13.843 55.029 0.02 20.48 252.601 3031.212
Sodium (mg) 240.403 20.13 7.094 87.716 57.493 96.895 104.0 613.731 7364.772
Zinc (mg) 0.82 0.19 0.0 0.44 0.46 0.0 0.15 2.06 24.72
Copper (mg) 0.026 0.005 0.001 0.004 0.041 0.0 0.022 0.099 1.188
Manganese (mg) 0.004 0.0 0.003 0.001 0.016 0.0 0.083 0.108 1.296
Selenium (mcg) 0.0 1.5 0.2 2.0 13.0 0.0 4.3 21.0 252.0
Vitamin A, IU (IU) 28.349 89.67 0.444 141.533 199.995 0.0 0.0 459.99 5519.88
Retinol (mcg) 4.158 26.535 0.0 36.443 57.083 0.0 0.0 124.218 1490.616
Vitamin A, RAE (mcg_RAE) 4.914 26.535 0.025 37.431 57.493 0.0 0.0 126.398 1516.776
Beta Carotene (mcg) 4.158 0.915 0.181 12.006 4.107 0.0 0.0 21.367 256.404
Vitamin E (mg) 0.07 0.0 0.0 0.04 0.4 0.0 0.03 0.55 6.6
Vitamin D (IU) 19.656 23.79 н/д 1.695 14.373 н/д н/д 59.514 714.168
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.113 0.0 135.931 0.0 1.92 137.963 1655.556
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 0.21 н/д н/д 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.106 0.009 0.002 0.004 0.029 0.0 0.069 0.219 2.628
Riboflavin (mg) 0.045 0.087 0.0 0.054 0.197 0.0 0.046 0.43 5.16
Niacin (mg) 1.777 0.041 0.003 0.011 0.029 0.0 0.762 2.623 31.476
Pantothenic acid (mg) 0.253 0.165 0.002 0.058 0.591 0.0 0.053 1.122 13.464
Vitamin B-6 (mg) 0.117 0.018 0.0 0.01 0.057 0.0 0.016 0.219 2.628
Folate (mcg) 0.378 2.288 0.044 2.543 19.301 0.0 23.68 48.233 578.796
Vitamin B-12 (mcg) 0.32 0.2 0.0 0.12 0.53 0.0 0.0 1.17 14.04
Choline (mg) 20.0 8.1 0.1 2.3 103.1 0.0 2.4 136.1 1633.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.72 18.72 224.64
Tryptophan (g) 0.042 0.018 0.0 0.045 0.07 0.0 0.019 0.194 2.328
Threonine (g) 0.227 0.041 0.001 0.126 0.23 0.0 0.045 0.67 8.04
Isoleucine (g) 0.238 0.087 0.001 0.219 0.275 0.0 0.059 0.879 10.548
Leucine (g) 0.408 0.174 0.002 0.338 0.448 0.0 0.11 1.48 17.76
Lysine (g) 0.45 0.133 0.002 0.292 0.374 0.0 0.048 1.298 15.576
Methionine (g) 0.117 0.037 0.001 0.092 0.156 0.0 0.024 0.426 5.112
Cystine (g) 0.06 0.055 0.001 0.018 0.111 0.0 0.038 0.284 3.408
Phenylalanine (g) 0.204 0.078 0.001 0.185 0.279 0.0 0.078 0.826 9.912
Tyrosine (g) 0.155 0.064 0.001 0.17 0.205 0.0 0.03 0.625 7.5
Valine (g) 0.265 0.101 0.001 0.234 0.353 0.0 0.069 1.023 12.276
Arginine (g) 0.336 0.046 0.002 0.133 0.337 0.0 0.059 0.913 10.956
Histidine (g) 0.208 0.037 0.001 0.123 0.127 0.0 0.034 0.529 6.348
Alanine (g) 0.34 0.05 0.001 0.099 0.304 0.0 0.053 0.847 10.164
Aspartic acid (g) 0.495 0.142 0.003 0.226 0.546 0.0 0.072 1.484 17.808
Glutamic acid (g) 0.835 0.357 0.005 0.86 0.69 0.0 0.526 3.273 39.276
Glycine (g) 0.352 0.027 0.002 0.061 0.177 0.0 0.058 0.675 8.1
Proline (g) 0.261 0.165 0.002 0.397 0.209 0.0 0.178 1.212 14.544
Serine (g) 0.215 0.096 0.001 0.206 0.398 0.0 0.072 0.989 11.868
Cholesterol (mg) 27.215 2.288 0.0 14.831 173.712 0.0 0.0 218.046 2616.552
Trans Fat (g) 0.079 н/д 0.0 н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 3.326 0.288 0.002 2.979 1.273 0.0 0.08 7.948 95.376
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 4.464 0.128 0.016 1.326 1.565 0.0 0.056 7.556 90.672
Polyunsaturated (g) 1.346 0.018 0.006 0.133 0.559 0.0 0.126 2.188 26.256