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Рецепт Egg Sausage Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
37.8g 		milk
50.83g 		bread
32.0g 		salt
0.5g 		eggs
24.64g 		cheese
11.0g 		mustard
0.42g 		Всего в порции Всего в рецепте
Protein (g) 5.7 1.71 3.76 0.0 3.1 2.74 0.02 17.03 204.36
Total Fat (g) 10.03 0.49 0.59 0.0 2.45 3.65 0.02 17.22 206.64
Carbohydrates (g) 0.0 2.54 18.06 0.0 0.19 0.14 0.02 20.95 251.4
Ash (g) 0.85 0.38 0.7 0.5 0.21 0.43 0.02 3.09 37.08
Calories (kcal) 114.909 21.35 92.48 0.0 35.235 44.33 0.279 308.584 3703.008
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.03 0.03 0.0 0.05 0.6
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.05 н/д 0.0 0.05 0.6
Fructose (g) н/д 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.36
Lactose (g) н/д 2.64 н/д н/д 0.03 0.03 0.0 2.7 32.4
Maltose (g) н/д 0.0 н/д н/д 0.03 0.02 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 45.71 8.9 0.0 18.69 4.04 0.34 98.93 1187.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.64 0.82 0.0 0.19 0.06 0.0 3.71 44.52
Galactose (g) н/д 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.402 60.492 14.08 0.12 13.059 79.31 0.242 170.704 2048.448
Iron (mg) 0.42 0.02 1.16 0.0 0.45 0.07 0.01 2.13 25.56
Magnesium (mg) 5.292 5.592 8.96 0.005 2.957 3.08 0.204 26.09 313.08
Phosphorus (mg) 51.029 48.292 36.48 0.0 47.062 56.32 0.442 239.625 2875.5
Potassium (mg) 93.742 76.25 40.96 0.04 33.018 10.78 0.575 255.365 3064.38
Sodium (mg) 240.403 22.367 208.0 193.79 34.496 68.31 4.729 772.095 9265.14
Zinc (mg) 0.82 0.21 0.3 0.0 0.27 0.34 0.0 1.95 23.4
Copper (mg) 0.026 0.005 0.045 0.0 0.025 0.003 0.0 0.105 1.26
Manganese (mg) 0.004 0.0 0.166 0.001 0.01 0.001 0.002 0.183 2.196
Selenium (mcg) 0.0 1.7 8.7 0.0 7.8 1.5 0.1 19.8 237.6
Vitamin A, IU (IU) 28.349 99.633 0.0 0.0 119.997 110.22 0.296 358.495 4301.94
Retinol (mcg) 4.158 29.483 0.0 0.0 34.25 28.38 0.0 96.271 1155.252
Vitamin A, RAE (mcg_RAE) 4.914 29.483 0.0 0.0 34.496 29.15 0.017 98.06 1176.72
Beta Carotene (mcg) 4.158 1.017 0.0 0.0 2.464 9.35 0.121 17.109 205.308
Vitamin E (mg) 0.07 0.01 0.06 0.0 0.24 0.03 0.0 0.41 4.92
Vitamin D (IU) 19.656 26.433 н/д н/д 8.624 1.32 н/д 56.033 672.396
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 3.84 0.0 81.558 0.0 0.075 85.473 1025.676
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.12 0.0 0.01 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.106 0.01 0.138 0.0 0.017 0.003 0.001 0.276 3.312
Riboflavin (mg) 0.045 0.097 0.093 0.0 0.118 0.042 0.0 0.395 4.74
Niacin (mg) 1.777 0.046 1.523 0.0 0.017 0.009 0.002 3.374 40.488
Pantothenic acid (mg) 0.253 0.183 0.106 0.0 0.355 0.045 0.001 0.943 11.316
Vitamin B-6 (mg) 0.117 0.02 0.032 0.0 0.034 0.008 0.0 0.212 2.544
Folate (mcg) 0.378 2.542 47.36 0.0 11.581 1.98 0.029 63.87 766.44
Vitamin B-12 (mcg) 0.32 0.22 0.0 0.0 0.32 0.09 0.0 0.95 11.4
Choline (mg) 20.0 9.0 4.7 0.0 61.9 1.8 0.1 97.5 1170.0
Folic acid (mcg) 0.0 0.0 37.44 0.0 0.0 0.0 0.0 37.44 449.28
Tryptophan (g) 0.042 0.02 0.038 0.0 0.042 0.035 0.0 0.177 2.124
Threonine (g) 0.227 0.046 0.09 0.0 0.138 0.098 0.001 0.599 7.188
Isoleucine (g) 0.238 0.097 0.118 0.0 0.165 0.171 0.001 0.789 9.468
Leucine (g) 0.408 0.193 0.221 0.0 0.269 0.263 0.001 1.355 16.26
Lysine (g) 0.45 0.147 0.096 0.0 0.224 0.228 0.001 1.146 13.752
Methionine (g) 0.117 0.041 0.048 0.0 0.094 0.072 0.0 0.371 4.452
Cystine (g) 0.06 0.061 0.077 0.0 0.067 0.014 0.0 0.279 3.348
Phenylalanine (g) 0.204 0.086 0.157 0.0 0.168 0.144 0.001 0.76 9.12
Tyrosine (g) 0.155 0.071 0.061 0.0 0.123 0.132 0.001 0.543 6.516
Valine (g) 0.265 0.112 0.138 0.0 0.212 0.183 0.001 0.909 10.908
Arginine (g) 0.336 0.051 0.118 0.0 0.202 0.103 0.001 0.812 9.744
Histidine (g) 0.208 0.041 0.067 0.0 0.076 0.096 0.001 0.488 5.856
Alanine (g) 0.34 0.056 0.106 0.0 0.182 0.077 0.001 0.762 9.144
Aspartic acid (g) 0.495 0.158 0.144 0.0 0.328 0.176 0.002 1.302 15.624
Glutamic acid (g) 0.835 0.397 1.053 0.0 0.414 0.67 0.003 3.372 40.464
Glycine (g) 0.352 0.031 0.115 0.0 0.106 0.047 0.001 0.651 7.812
Proline (g) 0.261 0.183 0.355 0.0 0.126 0.309 0.002 1.235 14.82
Serine (g) 0.215 0.107 0.144 0.0 0.239 0.161 0.001 0.867 10.404
Cholesterol (mg) 27.215 2.542 0.0 0.0 104.227 11.55 0.0 145.534 1746.408
Trans Fat (g) 0.079 н/д н/д н/д н/д н/д 0.0 0.079 0.948
Saturated Fat (g) 3.326 0.32 0.16 0.0 0.764 2.32 0.001 6.891 82.692
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.464 0.142 0.112 0.0 0.939 1.033 0.011 6.701 80.412
Polyunsaturated (g) 1.346 0.02 0.253 0.0 0.335 0.103 0.004 2.061 24.732