Рецепт Egg Sausage Brunch - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
pork sausage
75.6g |
onion
6.0g |
croutons
6.25g |
cheddar
23.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 0.07 | 0.74 | 5.86 | 18.08 | 216.96 |
| Total Fat (g) | 20.06 | 0.01 | 0.41 | 7.8 | 28.28 | 339.36 |
| Carbohydrates (g) | 0.0 | 0.56 | 4.59 | 0.3 | 5.46 | 65.52 |
| Ash (g) | 1.71 | 0.02 | 0.16 | 0.93 | 2.81 | 33.72 |
| Calories (kcal) | 229.819 | 2.4 | 25.438 | 94.873 | 352.529 | 4230.348 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | н/д | 0.06 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | н/д | 0.12 | н/д | н/д | 0.12 | 1.44 |
| Fructose (g) | н/д | 0.08 | н/д | н/д | 0.08 | 0.96 |
| Lactose (g) | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.6 |
| Maltose (g) | н/д | 0.0 | н/д | 0.04 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 5.35 | 0.34 | 8.65 | 56.84 | 682.08 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | н/д | 0.12 | 0.38 | 4.56 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 6.804 | 1.38 | 4.75 | 169.735 | 182.669 | 2192.028 |
| Iron (mg) | 0.84 | 0.01 | 0.26 | 0.16 | 1.27 | 15.24 |
| Magnesium (mg) | 10.584 | 0.6 | 1.938 | 6.592 | 19.713 | 236.556 |
| Phosphorus (mg) | 102.058 | 1.74 | 7.188 | 120.533 | 231.519 | 2778.228 |
| Potassium (mg) | 187.484 | 8.76 | 7.75 | 23.071 | 227.065 | 2724.78 |
| Sodium (mg) | 480.805 | 0.24 | 43.625 | 146.194 | 670.864 | 8050.368 |
| Zinc (mg) | 1.64 | 0.01 | 0.06 | 0.73 | 2.44 | 29.28 |
| Copper (mg) | 0.053 | 0.002 | 0.01 | 0.007 | 0.072 | 0.864 |
| Manganese (mg) | 0.008 | 0.008 | 0.031 | 0.002 | 0.049 | 0.588 |
| Selenium (mcg) | 0.0 | 0.0 | 2.3 | 3.3 | 5.6 | 67.2 |
| Vitamin A, IU (IU) | 56.699 | 0.12 | 0.0 | 235.888 | 292.706 | 3512.472 |
| Retinol (mcg) | 8.316 | 0.0 | 0.0 | 60.738 | 69.053 | 828.636 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 0.0 | 0.0 | 62.385 | 72.213 | 866.556 |
| Beta Carotene (mcg) | 8.316 | 0.06 | н/д | 20.01 | 28.386 | 340.632 |
| Vitamin E (mg) | 0.14 | 0.0 | н/д | 0.07 | 0.21 | 2.52 |
| Vitamin D (IU) | 39.311 | н/д | н/д | 2.825 | 42.136 | 505.632 |
| Lycopene (mcg) | 8.316 | 0.0 | н/д | 0.0 | 8.316 | 99.792 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | н/д | 0.0 | 0.24 | 2.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 1.0 | 12.0 |
| Thiamin (mg) | 0.212 | 0.003 | 0.039 | 0.007 | 0.26 | 3.12 |
| Riboflavin (mg) | 0.091 | 0.002 | 0.017 | 0.089 | 0.199 | 2.388 |
| Niacin (mg) | 3.553 | 0.007 | 0.34 | 0.019 | 3.919 | 47.028 |
| Pantothenic acid (mg) | 0.507 | 0.007 | 0.027 | 0.097 | 0.637 | 7.644 |
| Vitamin B-6 (mg) | 0.234 | 0.007 | 0.002 | 0.016 | 0.26 | 3.12 |
| Folate (mcg) | 0.756 | 1.14 | 8.25 | 4.238 | 14.383 | 172.596 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.2 | 0.84 | 10.08 |
| Choline (mg) | 40.1 | 0.4 | н/д | 3.9 | 44.3 | 531.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.875 | 0.0 | 6.875 | 82.5 |
| Tryptophan (g) | 0.083 | 0.001 | 0.009 | 0.075 | 0.168 | 2.016 |
| Threonine (g) | 0.454 | 0.001 | 0.021 | 0.21 | 0.686 | 8.232 |
| Isoleucine (g) | 0.476 | 0.001 | 0.029 | 0.365 | 0.871 | 10.452 |
| Leucine (g) | 0.816 | 0.002 | 0.052 | 0.563 | 1.433 | 17.196 |
| Lysine (g) | 0.9 | 0.002 | 0.018 | 0.487 | 1.407 | 16.884 |
| Methionine (g) | 0.234 | 0.0 | 0.013 | 0.153 | 0.401 | 4.812 |
| Cystine (g) | 0.121 | 0.0 | 0.016 | 0.031 | 0.168 | 2.016 |
| Phenylalanine (g) | 0.408 | 0.002 | 0.037 | 0.308 | 0.755 | 9.06 |
| Tyrosine (g) | 0.31 | 0.001 | 0.021 | 0.283 | 0.614 | 7.368 |
| Valine (g) | 0.529 | 0.001 | 0.032 | 0.391 | 0.953 | 11.436 |
| Arginine (g) | 0.673 | 0.006 | 0.027 | 0.221 | 0.927 | 11.124 |
| Histidine (g) | 0.416 | 0.001 | 0.016 | 0.205 | 0.637 | 7.644 |
| Alanine (g) | 0.68 | 0.001 | 0.024 | 0.165 | 0.871 | 10.452 |
| Aspartic acid (g) | 0.99 | 0.005 | 0.033 | 0.377 | 1.406 | 16.872 |
| Glutamic acid (g) | 1.671 | 0.016 | 0.251 | 1.434 | 3.371 | 40.452 |
| Glycine (g) | 0.703 | 0.002 | 0.026 | 0.101 | 0.832 | 9.984 |
| Proline (g) | 0.522 | 0.001 | 0.084 | 0.662 | 1.268 | 15.216 |
| Serine (g) | 0.431 | 0.001 | 0.036 | 0.344 | 0.812 | 9.744 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 24.719 | 79.15 | 949.8 |
| Trans Fat (g) | 0.159 | н/д | н/д | н/д | 0.159 | 1.908 |
| Saturated Fat (g) | 6.653 | 0.002 | 0.094 | 4.965 | 11.714 | 140.568 |
| Phytosterols (mg) | н/д | 0.9 | н/д | н/д | 0.9 | 10.8 |
| Monounsaturated Fat (g) | 8.928 | 0.001 | 0.191 | 2.211 | 11.331 | 135.972 |
| Polyunsaturated (g) | 2.691 | 0.001 | 0.079 | 0.221 | 2.993 | 35.916 |