Рецепт Egg Sandwich Spread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
30.8g |
olives
18.38g |
pecans
7.22g |
onion
4.5g |
mayonnaise
29.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.87 | 0.19 | 0.66 | 0.05 | 0.0 | 4.78 | 38.24 |
| Total Fat (g) | 3.06 | 2.43 | 5.2 | 0.0 | 23.24 | 33.94 | 271.52 |
| Carbohydrates (g) | 0.24 | 0.74 | 1.0 | 0.42 | 0.09 | 2.49 | 19.92 |
| Ash (g) | 0.26 | н/д | 0.11 | 0.02 | 0.12 | 0.51 | 4.08 |
| Calories (kcal) | 44.044 | 23.52 | 49.899 | 1.8 | 205.54 | 324.803 | 2598.424 |
| Starch (g) | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.24 |
| Sucrose (g) | 0.03 | н/д | 0.28 | 0.04 | н/д | 0.36 | 2.88 |
| Glucose (dextrose) (g) | 0.06 | н/д | 0.0 | 0.09 | н/д | 0.16 | 1.28 |
| Fructose (g) | 0.03 | н/д | 0.0 | 0.06 | н/д | 0.09 | 0.72 |
| Lactose (g) | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.24 |
| Maltose (g) | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.36 | 14.29 | 0.25 | 4.01 | 6.48 | 48.4 | 387.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.15 | 0.29 | 0.19 | 0.09 | 0.96 | 7.68 |
| Galactose (g) | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 16.324 | 8.453 | 5.055 | 1.035 | 2.091 | 32.958 | 263.664 |
| Iron (mg) | 0.56 | 0.12 | 0.18 | 0.01 | 0.07 | 0.95 | 7.6 |
| Magnesium (mg) | 3.696 | 1.838 | 8.738 | 0.45 | 0.299 | 15.02 | 120.16 |
| Phosphorus (mg) | 58.828 | 1.103 | 20.003 | 1.305 | 7.469 | 88.707 | 709.656 |
| Potassium (mg) | 41.272 | 10.658 | 29.607 | 6.57 | 4.183 | 92.289 | 738.312 |
| Sodium (mg) | 43.12 | 246.225 | 0.0 | 0.18 | 145.193 | 434.718 | 3477.744 |
| Zinc (mg) | 0.34 | 0.01 | 0.33 | 0.01 | 0.04 | 0.73 | 5.84 |
| Copper (mg) | 0.031 | 0.02 | 0.087 | 0.002 | 0.0 | 0.139 | 1.112 |
| Manganese (mg) | 0.012 | н/д | 0.325 | 0.006 | н/д | 0.343 | 2.744 |
| Selenium (mcg) | 9.8 | 0.1 | 0.3 | 0.0 | 0.5 | 10.7 | 85.6 |
| Vitamin A, IU (IU) | 149.996 | н/д | 4.044 | 0.09 | 0.0 | 154.13 | 1233.04 |
| Retinol (mcg) | 42.812 | 0.0 | 0.0 | 0.0 | 0.0 | 42.812 | 342.496 |
| Vitamin A, RAE (mcg_RAE) | 43.12 | 6.615 | 0.217 | 0.0 | 0.0 | 49.952 | 399.616 |
| Beta Carotene (mcg) | 3.08 | 74.419 | 2.094 | 0.045 | 0.0 | 79.638 | 637.104 |
| Vitamin E (mg) | 0.3 | 0.62 | 0.1 | 0.0 | 3.52 | 4.54 | 36.32 |
| Vitamin D (IU) | 10.78 | н/д | н/д | н/д | н/д | 10.78 | 86.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 101.948 | 90.038 | 1.228 | 0.18 | 0.0 | 193.393 | 1547.144 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.15 | н/д | 1.76 | 0.0 | н/д | 1.92 | 15.36 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.03 | 0.0 | н/д | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.1 | 0.3 | 0.0 | 2.6 | 20.8 |
| Thiamin (mg) | 0.022 | 0.004 | 0.048 | 0.002 | 0.003 | 0.078 | 0.624 |
| Riboflavin (mg) | 0.148 | 0.002 | 0.009 | 0.001 | 0.018 | 0.178 | 1.424 |
| Niacin (mg) | 0.022 | 0.053 | 0.084 | 0.005 | 0.003 | 0.168 | 1.344 |
| Pantothenic acid (mg) | 0.444 | н/д | 0.062 | 0.005 | н/д | 0.511 | 4.088 |
| Vitamin B-6 (mg) | 0.043 | 0.011 | 0.015 | 0.005 | 0.003 | 0.078 | 0.624 |
| Folate (mcg) | 14.476 | 0.551 | 1.589 | 0.855 | 0.0 | 17.471 | 139.768 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Choline (mg) | 77.3 | 2.4 | 2.9 | 0.3 | 0.2 | 83.2 | 665.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | н/д | 0.006 | 0.0 | н/д | 0.059 | 0.472 |
| Threonine (g) | 0.172 | н/д | 0.022 | 0.001 | н/д | 0.196 | 1.568 |
| Isoleucine (g) | 0.206 | н/д | 0.025 | 0.0 | н/д | 0.231 | 1.848 |
| Leucine (g) | 0.336 | н/д | 0.043 | 0.001 | н/д | 0.38 | 3.04 |
| Lysine (g) | 0.28 | н/д | 0.021 | 0.002 | н/д | 0.303 | 2.424 |
| Methionine (g) | 0.117 | н/д | 0.013 | 0.0 | н/д | 0.13 | 1.04 |
| Cystine (g) | 0.083 | н/д | 0.011 | 0.0 | н/д | 0.094 | 0.752 |
| Phenylalanine (g) | 0.209 | н/д | 0.031 | 0.001 | н/д | 0.242 | 1.936 |
| Tyrosine (g) | 0.154 | н/д | 0.016 | 0.0 | н/д | 0.17 | 1.36 |
| Valine (g) | 0.265 | н/д | 0.03 | 0.001 | н/д | 0.295 | 2.36 |
| Arginine (g) | 0.253 | н/д | 0.085 | 0.005 | н/д | 0.342 | 2.736 |
| Histidine (g) | 0.095 | н/д | 0.019 | 0.0 | н/д | 0.115 | 0.92 |
| Alanine (g) | 0.228 | н/д | 0.029 | 0.001 | н/д | 0.258 | 2.064 |
| Aspartic acid (g) | 0.41 | н/д | 0.067 | 0.004 | н/д | 0.481 | 3.848 |
| Glutamic acid (g) | 0.517 | н/д | 0.132 | 0.012 | н/д | 0.661 | 5.288 |
| Glycine (g) | 0.132 | н/д | 0.032 | 0.001 | н/д | 0.166 | 1.328 |
| Proline (g) | 0.157 | н/д | 0.026 | 0.0 | н/д | 0.184 | 1.472 |
| Serine (g) | 0.299 | н/д | 0.034 | 0.001 | н/д | 0.334 | 2.672 |
| Cholesterol (mg) | 130.284 | 0.0 | 0.0 | 0.0 | 0.0 | 130.284 | 1042.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.955 | 0.322 | 0.446 | 0.002 | 3.221 | 4.945 | 39.56 |
| Phytosterols (mg) | н/д | н/д | 7.366 | 0.675 | н/д | 8.041 | 64.328 |
| Monounsaturated Fat (g) | 1.173 | 1.788 | 2.946 | 0.0 | 5.386 | 11.295 | 90.36 |
| Polyunsaturated (g) | 0.419 | 0.211 | 1.561 | 0.001 | 13.605 | 15.797 | 126.376 |