Рецепт Egg Salad with Jalapeño - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-7 – eggs - hardboiled
1 jalapeño – grilled and sliced with seeds
1 tablespoon – vinegar
2 tablespoons – mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
17.8g 		onion
34.76g 		salt
0.1g 		pepper
0.03g 		dill
0.08g 		cream
57.5g 		dill
0.03g 		celery
17.8g 		capers
0.72g 		lemon juice
2.94g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.28 0.0 0.0 0.0 1.19 0.0 0.12 0.02 0.01 1.75 7.0
Total Fat (g) 0.03 0.03 0.0 0.0 0.0 11.34 0.0 0.03 0.01 0.0 11.44 45.76
Carbohydrates (g) 0.53 2.62 0.0 0.02 0.01 1.66 0.0 0.53 0.04 0.25 5.65 22.6
Ash (g) 0.13 0.12 0.1 0.0 0.0 0.49 0.0 0.13 0.06 0.01 1.04 4.16
Calories (kcal) 2.848 11.122 0.0 0.064 0.036 110.975 0.013 2.848 0.165 0.734 128.804 515.216
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.25 н/д н/д н/д 0.0 н/д 0.02 н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.1 0.79 н/д н/д н/д 0.0 н/д 0.1 н/д н/д 0.98 3.92
Fructose (g) 0.09 0.7 н/д н/д н/д 0.0 н/д 0.09 н/д н/д 0.88 3.52
Lactose (g) 0.0 0.01 н/д н/д н/д 2.01 н/д 0.0 н/д н/д 2.02 8.08
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 16.99 31.71 0.0 0.0 0.07 42.81 0.03 16.99 0.6 2.67 111.86 447.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.74 0.0 0.0 н/д 2.01 н/д 0.33 0.0 0.07 4.48 17.92
Galactose (g) 0.12 0.0 н/д н/д н/д 0.0 н/д 0.12 н/д н/д 0.23 0.92
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 3.6
Calcium (mg) 7.12 6.951 0.024 0.109 0.172 63.25 0.061 7.12 0.287 0.206 85.3 341.2
Iron (mg) 0.04 0.09 0.0 0.01 0.01 0.1 0.0 0.04 0.01 0.0 0.29 1.16
Magnesium (mg) 1.958 3.128 0.001 0.049 0.045 5.75 0.016 1.958 0.237 0.176 13.318 53.272
Phosphorus (mg) 4.272 9.384 0.0 0.043 0.055 66.125 0.019 4.272 0.072 0.176 84.418 337.672
Potassium (mg) 46.28 41.358 0.008 0.315 0.61 81.075 0.218 46.28 0.287 3.643 220.073 880.292
Sodium (mg) 14.24 2.78 38.758 0.011 0.05 46.0 0.018 14.24 21.267 0.029 137.394 549.576
Zinc (mg) 0.02 0.05 0.0 0.0 0.0 0.22 0.0 0.02 0.0 0.0 0.32 1.28
Copper (mg) 0.007 0.021 0.0 0.0 0.0 0.012 0.0 0.007 0.003 0.001 0.051 0.204
Manganese (mg) 0.018 0.028 0.0 0.001 0.001 0.006 0.0 0.018 0.001 0.0 0.073 0.292
Selenium (mcg) 0.1 0.2 0.0 0.0 н/д 1.5 н/д 0.1 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 79.922 0.348 0.0 0.075 6.375 331.2 2.277 79.922 0.99 0.588 501.696 2006.784
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 3.916 0.0 0.0 0.004 0.319 93.15 0.114 3.916 0.05 0.029 101.498 405.992
Beta Carotene (mcg) 48.06 0.348 0.0 0.039 н/д 14.95 н/д 48.06 0.596 0.088 112.14 448.56
Vitamin E (mg) 0.05 0.01 0.0 0.0 н/д 0.25 н/д 0.05 0.01 0.0 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 50.374 2.085 0.0 0.051 н/д 0.0 н/д 50.374 0.0 0.264 103.149 412.596
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 1.7 0.0 0.0 0.1 0.5 0.0 0.6 0.0 1.4 4.8 19.2
Thiamin (mg) 0.004 0.014 0.0 0.0 0.0 0.023 0.0 0.004 0.0 0.001 0.045 0.18
Riboflavin (mg) 0.011 0.007 0.0 0.0 0.0 0.098 0.0 0.011 0.001 0.0 0.128 0.512
Niacin (mg) 0.057 0.045 0.0 0.0 0.001 0.063 0.0 0.057 0.005 0.003 0.232 0.928
Pantothenic acid (mg) 0.045 0.035 0.0 н/д 0.0 0.196 0.0 0.045 0.0 0.003 0.323 1.292
Vitamin B-6 (mg) 0.012 0.045 0.0 0.0 0.0 0.035 0.0 0.012 0.0 0.001 0.107 0.428
Folate (mcg) 6.408 7.994 0.0 0.003 0.124 4.025 0.044 6.408 0.165 0.382 25.552 102.208
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 1.1 1.9 0.0 0.0 н/д 11.0 н/д 1.1 0.0 0.1 15.3 61.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 н/д 0.0 0.023 0.0 0.002 н/д н/д 0.03 0.12
Threonine (g) 0.004 0.007 0.0 н/д 0.0 0.069 0.0 0.004 н/д н/д 0.083 0.332
Isoleucine (g) 0.004 0.003 0.0 н/д 0.0 0.081 0.0 0.004 н/д н/д 0.091 0.364
Leucine (g) 0.005 0.01 0.0 н/д 0.0 0.155 0.0 0.005 н/д н/д 0.177 0.708
Lysine (g) 0.005 0.01 0.0 н/д 0.0 0.132 0.0 0.005 н/д н/д 0.154 0.616
Methionine (g) 0.002 0.003 0.0 н/д 0.0 0.04 0.0 0.002 н/д н/д 0.047 0.188
Cystine (g) 0.0 0.003 0.0 н/д 0.0 0.017 0.0 0.0 н/д н/д 0.021 0.084
Phenylalanine (g) 0.004 0.007 0.0 н/д 0.0 0.075 0.0 0.004 н/д н/д 0.089 0.356
Tyrosine (g) 0.002 0.003 0.0 н/д 0.0 0.075 0.0 0.002 н/д н/д 0.082 0.328
Valine (g) 0.005 0.007 0.0 н/д 0.0 0.098 0.0 0.005 н/д н/д 0.116 0.464
Arginine (g) 0.004 0.038 0.0 н/д 0.0 0.058 0.0 0.004 н/д н/д 0.103 0.412
Histidine (g) 0.002 0.003 0.0 н/д 0.0 0.046 0.0 0.002 н/д н/д 0.053 0.212
Alanine (g) 0.004 0.007 0.0 н/д 0.0 0.058 0.0 0.004 н/д н/д 0.072 0.288
Aspartic acid (g) 0.021 0.024 0.0 н/д 0.0 0.127 0.0 0.021 н/д н/д 0.194 0.776
Glutamic acid (g) 0.016 0.063 0.0 н/д 0.0 0.328 0.0 0.016 н/д н/д 0.423 1.692
Glycine (g) 0.004 0.007 0.0 н/д 0.0 0.035 0.0 0.004 н/д н/д 0.049 0.196
Proline (g) 0.004 0.007 0.0 н/д 0.0 0.15 0.0 0.004 н/д н/д 0.164 0.656
Serine (g) 0.004 0.007 0.0 н/д 0.0 0.092 0.0 0.004 н/д н/д 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 29.9 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 н/д 0.0 0.0 0.0 6.618 0.0 0.007 0.002 0.0 6.634 26.536
Phytosterols (mg) 1.068 н/д 0.0 0.023 н/д н/д н/д 1.068 0.344 н/д 2.503 10.012
Monounsaturated Fat (g) 0.005 н/д 0.0 0.0 0.001 2.915 0.0 0.005 0.0 0.0 2.928 11.712
Polyunsaturated (g) 0.014 н/д 0.0 0.0 0.0 0.483 0.0 0.014 0.002 0.0 0.514 2.056