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Рецепт Egg salad with cucumber and basil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
44.0g 		cucumber
16.18g 		onion
4.5g 		onions
6.0g 		basil
0.64g 		mayonnaise
22.41g 		sea salt
0.19g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.1 0.05 0.11 0.02 0.0 0.0 0.01 5.82 46.56
Total Fat (g) 4.37 0.03 0.0 0.01 0.0 17.43 0.0 0.0 21.85 174.8
Carbohydrates (g) 0.34 0.35 0.42 0.44 0.02 0.07 0.0 0.04 1.68 13.44
Ash (g) 0.38 0.06 0.02 0.05 0.01 0.09 0.19 0.0 0.79 6.32
Calories (kcal) 62.92 1.942 1.8 1.92 0.146 154.155 0.0 0.169 223.052 1784.416
Starch (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Sucrose (g) 0.05 0.0 0.04 н/д 0.0 н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) 0.09 0.1 0.09 н/д 0.0 н/д н/д н/д 0.28 2.24
Fructose (g) 0.05 0.12 0.06 н/д 0.0 н/д н/д н/д 0.23 1.84
Lactose (g) 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.4
Maltose (g) 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 15.65 4.01 5.39 0.59 4.86 0.0 0.01 63.88 511.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.22 0.19 0.14 0.0 0.07 0.0 0.0 0.96 7.68
Galactose (g) 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 23.32 2.265 1.035 4.32 1.126 1.568 0.045 0.29 33.969 271.752
Iron (mg) 0.81 0.04 0.01 0.09 0.02 0.05 0.0 0.02 1.03 8.24
Magnesium (mg) 5.28 1.942 0.45 1.2 0.407 0.224 0.002 0.129 9.633 77.064
Phosphorus (mg) 84.04 3.398 1.305 2.22 0.356 5.602 0.0 0.115 97.035 776.28
Potassium (mg) 58.96 22.007 6.57 16.56 1.876 3.137 0.015 0.834 109.959 879.672
Sodium (mg) 61.6 0.324 0.18 0.96 0.025 108.894 72.671 0.029 244.684 1957.472
Zinc (mg) 0.49 0.03 0.01 0.02 0.01 0.03 0.0 0.0 0.58 4.64
Copper (mg) 0.044 0.011 0.002 0.005 0.002 0.0 0.0 0.001 0.065 0.52
Manganese (mg) 0.018 0.011 0.006 0.01 0.007 н/д 0.0 0.004 0.056 0.448
Selenium (mcg) 13.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 14.4 115.2
Vitamin A, IU (IU) 214.28 11.651 0.09 59.82 33.549 0.0 0.0 0.198 319.588 2556.704
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 489.28
Vitamin A, RAE (mcg_RAE) 61.6 0.647 0.0 3.0 1.679 0.0 0.0 0.01 66.936 535.488
Beta Carotene (mcg) 4.4 5.016 0.045 35.88 19.983 0.0 0.0 0.103 65.428 523.424
Vitamin E (mg) 0.43 0.0 0.0 0.03 0.01 2.64 0.0 0.0 3.11 24.88
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д 15.4 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 145.64 2.589 0.18 68.22 35.934 0.0 0.0 0.136 252.699 2021.592
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.22 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.23 1.84
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.5 0.3 1.1 0.1 0.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.031 0.005 0.002 0.004 0.0 0.002 0.0 0.0 0.044 0.352
Riboflavin (mg) 0.211 0.005 0.001 0.005 0.001 0.013 0.0 0.0 0.236 1.888
Niacin (mg) 0.031 0.006 0.005 0.032 0.006 0.002 0.0 0.001 0.083 0.664
Pantothenic acid (mg) 0.634 0.039 0.005 0.005 0.001 н/д 0.0 н/д 0.684 5.472
Vitamin B-6 (mg) 0.062 0.008 0.005 0.004 0.001 0.002 0.0 0.0 0.082 0.656
Folate (mcg) 20.68 2.265 0.855 3.84 0.432 0.0 0.0 0.007 28.079 224.632
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 4.56
Choline (mg) 110.5 0.9 0.3 0.3 0.1 0.2 0.0 0.0 112.3 898.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.002 0.0 0.001 0.0 н/д 0.0 н/д 0.078 0.624
Threonine (g) 0.246 0.002 0.001 0.004 0.001 н/д 0.0 н/д 0.254 2.032
Isoleucine (g) 0.295 0.002 0.0 0.005 0.001 н/д 0.0 н/д 0.302 2.416
Leucine (g) 0.48 0.005 0.001 0.007 0.001 н/д 0.0 н/д 0.494 3.952
Lysine (g) 0.4 0.005 0.002 0.005 0.001 н/д 0.0 н/д 0.413 3.304
Methionine (g) 0.167 0.002 0.0 0.001 0.0 н/д 0.0 н/д 0.17 1.36
Cystine (g) 0.119 0.002 0.0 н/д 0.0 н/д 0.0 н/д 0.121 0.968
Phenylalanine (g) 0.299 0.005 0.001 0.004 0.001 н/д 0.0 н/д 0.31 2.48
Tyrosine (g) 0.22 0.0 0.0 0.003 0.001 н/д 0.0 н/д 0.224 1.792
Valine (g) 0.378 0.002 0.001 0.005 0.001 н/д 0.0 н/д 0.387 3.096
Arginine (g) 0.361 0.005 0.005 0.008 0.001 н/д 0.0 н/д 0.379 3.032
Histidine (g) 0.136 0.0 0.0 0.002 0.0 н/д 0.0 н/д 0.139 1.112
Alanine (g) 0.326 0.005 0.001 0.005 0.001 н/д 0.0 н/д 0.337 2.696
Aspartic acid (g) 0.585 0.006 0.004 0.01 0.002 н/д 0.0 н/д 0.608 4.864
Glutamic acid (g) 0.739 0.032 0.012 0.023 0.002 н/д 0.0 н/д 0.808 6.464
Glycine (g) 0.189 0.005 0.001 0.005 0.001 н/д 0.0 н/д 0.202 1.616
Proline (g) 0.224 0.002 0.0 0.007 0.001 н/д 0.0 н/д 0.234 1.872
Serine (g) 0.427 0.005 0.001 0.005 0.001 н/д 0.0 н/д 0.438 3.504
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 1488.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.002 0.002 0.002 0.0 2.415 0.0 0.001 3.786 30.288
Phytosterols (mg) н/д н/д 0.675 н/д н/д н/д 0.0 0.061 0.736 5.888
Monounsaturated Fat (g) 1.676 0.0 0.0 0.002 0.001 4.04 0.0 0.001 5.72 45.76
Polyunsaturated (g) 0.598 0.0 0.001 0.004 0.002 10.204 0.0 0.001 10.811 86.488