Рецепт Egg Salad Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
88.0g |
miracle whip
39.17g |
mustard
1.67g |
pepper
0.04g |
bread
6.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.07 | 0.35 | 0.07 | 0.0 | 0.63 | 12.13 | 72.78 |
| Total Fat (g) | 8.75 | 13.08 | 0.07 | 0.0 | 0.4 | 22.3 | 133.8 |
| Carbohydrates (g) | 0.68 | 9.36 | 0.09 | 0.03 | 3.19 | 13.34 | 80.04 |
| Ash (g) | 0.76 | н/д | 0.06 | 0.0 | 0.12 | 0.94 | 5.64 |
| Calories (kcal) | 125.84 | 152.75 | 1.117 | 0.111 | 18.867 | 298.684 | 1792.104 |
| Starch (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Sucrose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.18 | н/д | 0.01 | н/д | н/д | 0.19 | 1.14 |
| Fructose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
| Lactose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
| Maltose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.74 | 15.63 | 1.38 | 0.0 | 2.31 | 86.06 | 516.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 2.51 | 0.01 | 0.0 | 0.12 | 3.32 | 19.92 |
| Galactose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.2 |
| Calcium (mg) | 46.64 | 5.483 | 0.967 | 0.189 | 6.2 | 59.479 | 356.874 |
| Iron (mg) | 1.61 | 0.08 | 0.03 | 0.01 | 0.2 | 1.93 | 11.58 |
| Magnesium (mg) | 10.56 | 0.783 | 0.817 | 0.084 | 1.267 | 13.511 | 81.066 |
| Phosphorus (mg) | 168.08 | 10.183 | 1.767 | 0.075 | 7.067 | 187.172 | 1123.032 |
| Potassium (mg) | 117.92 | 3.525 | 2.3 | 0.546 | 7.667 | 131.957 | 791.742 |
| Sodium (mg) | 123.2 | 278.475 | 18.917 | 0.019 | 32.8 | 453.411 | 2720.466 |
| Zinc (mg) | 0.98 | 0.07 | 0.01 | 0.0 | 0.05 | 1.11 | 6.66 |
| Copper (mg) | 0.088 | 0.004 | 0.002 | 0.0 | 0.011 | 0.105 | 0.63 |
| Manganese (mg) | 0.035 | н/д | 0.007 | 0.002 | 0.033 | 0.078 | 0.468 |
| Selenium (mcg) | 27.9 | 0.6 | 0.5 | 0.0 | 2.0 | 31.1 | 186.6 |
| Vitamin A, IU (IU) | 428.56 | н/д | 1.183 | 0.13 | 14.067 | 443.94 | 2663.64 |
| Retinol (mcg) | 122.32 | 4.7 | 0.0 | 0.0 | 4.2 | 131.22 | 787.32 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 8.225 | 0.067 | 0.007 | 4.2 | 135.698 | 814.188 |
| Beta Carotene (mcg) | 8.8 | 36.817 | 0.483 | 0.068 | 0.0 | 46.168 | 277.008 |
| Vitamin E (mg) | 0.85 | 0.81 | 0.01 | 0.0 | 0.02 | 1.68 | 10.08 |
| Vitamin D (IU) | 30.8 | н/д | н/д | н/д | 1.067 | 31.867 | 191.202 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 291.28 | 34.075 | 0.3 | 0.089 | 3.0 | 328.744 | 1972.464 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.44 | н/д | 0.03 | 0.0 | н/д | 0.48 | 2.88 |
| Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.062 | 0.004 | 0.006 | 0.0 | 0.029 | 0.101 | 0.606 |
| Riboflavin (mg) | 0.422 | 0.008 | 0.001 | 0.0 | 0.029 | 0.46 | 2.76 |
| Niacin (mg) | 0.062 | 0.0 | 0.009 | 0.0 | 0.323 | 0.394 | 2.364 |
| Pantothenic acid (mg) | 1.267 | н/д | 0.005 | н/д | 0.019 | 1.291 | 7.746 |
| Vitamin B-6 (mg) | 0.123 | 0.008 | 0.001 | 0.0 | 0.004 | 0.136 | 0.816 |
| Folate (mcg) | 41.36 | 2.35 | 0.117 | 0.004 | 7.0 | 50.831 | 304.986 |
| Vitamin B-12 (mcg) | 1.14 | 0.08 | 0.0 | 0.0 | 0.01 | 1.22 | 7.32 |
| Choline (mg) | 221.0 | 5.7 | 0.4 | 0.0 | 5.6 | 232.7 | 1396.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.333 | 2.333 | 13.998 |
| Tryptophan (g) | 0.15 | н/д | 0.0 | н/д | 0.007 | 0.157 | 0.942 |
| Threonine (g) | 0.493 | н/д | 0.003 | н/д | 0.021 | 0.516 | 3.096 |
| Isoleucine (g) | 0.59 | н/д | 0.003 | н/д | 0.026 | 0.618 | 3.708 |
| Leucine (g) | 0.959 | н/д | 0.005 | н/д | 0.046 | 1.01 | 6.06 |
| Lysine (g) | 0.801 | н/д | 0.005 | н/д | 0.021 | 0.826 | 4.956 |
| Methionine (g) | 0.334 | н/д | 0.001 | н/д | 0.013 | 0.348 | 2.088 |
| Cystine (g) | 0.238 | н/д | 0.001 | н/д | 0.014 | 0.253 | 1.518 |
| Phenylalanine (g) | 0.598 | н/д | 0.003 | н/д | 0.032 | 0.633 | 3.798 |
| Tyrosine (g) | 0.44 | н/д | 0.002 | н/д | 0.019 | 0.462 | 2.772 |
| Valine (g) | 0.757 | н/д | 0.003 | н/д | 0.029 | 0.789 | 4.734 |
| Arginine (g) | 0.722 | н/д | 0.004 | н/д | 0.026 | 0.752 | 4.512 |
| Histidine (g) | 0.273 | н/д | 0.002 | н/д | 0.014 | 0.289 | 1.734 |
| Alanine (g) | 0.651 | н/д | 0.003 | н/д | 0.024 | 0.678 | 4.068 |
| Aspartic acid (g) | 1.17 | н/д | 0.007 | н/д | 0.035 | 1.212 | 7.272 |
| Glutamic acid (g) | 1.478 | н/д | 0.013 | н/д | 0.191 | 1.682 | 10.092 |
| Glycine (g) | 0.378 | н/д | 0.004 | н/д | 0.023 | 0.405 | 2.43 |
| Proline (g) | 0.449 | н/д | 0.006 | н/д | 0.063 | 0.518 | 3.108 |
| Serine (g) | 0.854 | н/д | 0.004 | н/д | 0.033 | 0.89 | 5.34 |
| Cholesterol (mg) | 372.24 | 10.183 | 0.0 | 0.0 | 3.4 | 385.823 | 2314.938 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.728 | 1.919 | 0.004 | 0.0 | 0.106 | 4.758 | 28.548 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.04 | 0.467 | 0.507 | 3.042 |
| Monounsaturated Fat (g) | 3.353 | 3.525 | 0.044 | 0.0 | 0.153 | 7.075 | 42.45 |
| Polyunsaturated (g) | 1.197 | 7.05 | 0.016 | 0.0 | 0.074 | 8.337 | 50.022 |