Рецепт Egg Salad Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		olives
13.5g 		salt
1.5g 		pepper
0.05g 		mustard
1.57g 		mayonnaise
15.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 0.0 0.01 0.07 0.0 6.27 12.54
Total Fat (g) 4.9 13.5 0.0 0.0 0.06 11.67 30.13 60.26
Carbohydrates (g) 0.38 0.0 0.0 0.03 0.08 0.05 0.54 1.08
Ash (g) 0.42 н/д 1.5 0.0 0.06 0.06 2.04 4.08
Calories (kcal) 70.47 119.34 0.0 0.128 1.049 103.2 294.186 588.372
Starch (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Sucrose (g) 0.05 н/д н/д н/д 0.0 н/д 0.06 0.12
Glucose (dextrose) (g) 0.1 н/д н/д н/д 0.01 н/д 0.11 0.22
Fructose (g) 0.05 н/д н/д н/д 0.0 н/д 0.06 0.12
Lactose (g) 0.05 н/д н/д н/д 0.0 н/д 0.05 0.1
Maltose (g) 0.05 н/д н/д н/д 0.0 н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.0 0.0 0.01 1.29 3.26 41.93 83.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 0.01 0.05 0.44 0.88
Galactose (g) 0.05 н/д н/д н/д 0.0 н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 26.118 0.135 0.36 0.219 0.908 1.05 28.79 57.58
Iron (mg) 0.9 0.08 0.0 0.01 0.02 0.03 1.05 2.1
Magnesium (mg) 5.914 0.0 0.015 0.097 0.767 0.15 6.942 13.884
Phosphorus (mg) 94.125 0.0 0.0 0.087 1.659 3.75 99.62 199.24
Potassium (mg) 66.035 0.135 0.12 0.63 2.16 2.1 71.179 142.358
Sodium (mg) 68.992 0.27 581.37 0.022 17.763 72.9 741.317 1482.634
Zinc (mg) 0.55 0.0 0.0 0.0 0.01 0.02 0.58 1.16
Copper (mg) 0.049 0.0 0.0 0.001 0.001 0.0 0.052 0.104
Manganese (mg) 0.02 н/д 0.002 0.003 0.007 н/д 0.031 0.062
Selenium (mcg) 15.6 0.0 0.0 0.0 0.5 0.2 16.4 32.8
Vitamin A, IU (IU) 239.994 н/д 0.0 0.15 1.111 0.0 241.254 482.508
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.008 0.063 0.0 69.062 138.124
Beta Carotene (mcg) 4.928 0.0 0.0 0.078 0.454 0.0 5.46 10.92
Vitamin E (mg) 0.48 1.94 0.0 0.0 0.01 1.77 4.19 8.38
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.103 0.282 0.0 163.501 327.002
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.25 н/д н/д 0.0 0.03 н/д 0.28 0.56
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.0 0.0 0.005 0.002 0.041 0.082
Riboflavin (mg) 0.237 0.0 0.0 0.0 0.0 0.009 0.246 0.492
Niacin (mg) 0.034 0.0 0.0 0.001 0.008 0.002 0.045 0.09
Pantothenic acid (mg) 0.71 н/д 0.0 н/д 0.005 н/д 0.714 1.428
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 0.001 0.002 0.072 0.144
Folate (mcg) 23.162 0.0 0.0 0.005 0.11 0.0 23.276 46.552
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.64 1.28
Choline (mg) 123.7 0.0 0.0 0.0 0.4 0.1 124.2 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.0 н/д 0.0 н/д 0.084 0.168
Threonine (g) 0.276 н/д 0.0 н/д 0.003 н/д 0.279 0.558
Isoleucine (g) 0.33 н/д 0.0 н/д 0.002 н/д 0.333 0.666
Leucine (g) 0.537 н/д 0.0 н/д 0.005 н/д 0.542 1.084
Lysine (g) 0.448 н/д 0.0 н/д 0.004 н/д 0.453 0.906
Methionine (g) 0.187 н/д 0.0 н/д 0.001 н/д 0.189 0.378
Cystine (g) 0.133 н/д 0.0 н/д 0.001 н/д 0.134 0.268
Phenylalanine (g) 0.335 н/д 0.0 н/д 0.003 н/д 0.338 0.676
Tyrosine (g) 0.246 н/д 0.0 н/д 0.002 н/д 0.249 0.498
Valine (g) 0.424 н/д 0.0 н/д 0.003 н/д 0.427 0.854
Arginine (g) 0.404 н/д 0.0 н/д 0.004 н/д 0.408 0.816
Histidine (g) 0.153 н/д 0.0 н/д 0.002 н/д 0.155 0.31
Alanine (g) 0.365 н/д 0.0 н/д 0.003 н/д 0.367 0.734
Aspartic acid (g) 0.655 н/д 0.0 н/д 0.006 н/д 0.662 1.324
Glutamic acid (g) 0.828 н/д 0.0 н/д 0.012 н/д 0.84 1.68
Glycine (g) 0.212 н/д 0.0 н/д 0.004 н/д 0.216 0.432
Proline (g) 0.251 н/д 0.0 н/д 0.006 н/д 0.257 0.514
Serine (g) 0.478 н/д 0.0 н/д 0.003 н/д 0.481 0.962
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.528 1.864 0.0 0.0 0.004 1.617 5.013 10.026
Phytosterols (mg) н/д н/д 0.0 0.046 н/д н/д 0.046 0.092
Monounsaturated Fat (g) 1.878 9.85 0.0 0.001 0.041 2.705 14.473 28.946
Polyunsaturated (g) 0.67 1.42 0.0 0.001 0.015 6.831 8.937 17.874