Рецепт Egg Salad Sandwich Spread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
73.92g |
celery
35.6g |
pickle relish
7.47g |
mayonnaise
30.0g |
mustard
7.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.25 | 0.03 | 0.0 | 0.33 | 9.9 | 19.8 |
| Total Fat (g) | 7.35 | 0.06 | 0.04 | 23.34 | 0.3 | 31.08 | 62.16 |
| Carbohydrates (g) | 0.57 | 1.06 | 2.62 | 0.09 | 0.4 | 4.73 | 9.46 |
| Ash (g) | 0.64 | 0.27 | 0.15 | 0.12 | 0.27 | 1.45 | 2.9 |
| Calories (kcal) | 105.706 | 5.696 | 9.705 | 206.4 | 5.025 | 332.531 | 665.062 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.1 |
| Sucrose (g) | 0.08 | 0.04 | н/д | н/д | 0.02 | 0.14 | 0.28 |
| Glucose (dextrose) (g) | 0.16 | 0.2 | н/д | н/д | 0.03 | 0.39 | 0.78 |
| Fructose (g) | 0.08 | 0.18 | н/д | н/д | 0.01 | 0.28 | 0.56 |
| Lactose (g) | 0.08 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.16 |
| Maltose (g) | 0.08 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 33.97 | 4.63 | 6.51 | 6.2 | 107.38 | 214.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.65 | 2.17 | 0.09 | 0.06 | 3.55 | 7.1 |
| Galactose (g) | 0.08 | 0.23 | н/д | н/д | 0.0 | 0.32 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.9 | 1.8 |
| Calcium (mg) | 39.178 | 14.24 | 0.224 | 2.1 | 4.35 | 60.092 | 120.184 |
| Iron (mg) | 1.35 | 0.07 | 0.06 | 0.07 | 0.11 | 1.67 | 3.34 |
| Magnesium (mg) | 8.87 | 3.916 | 0.373 | 0.3 | 3.675 | 17.135 | 34.27 |
| Phosphorus (mg) | 141.187 | 8.544 | 1.045 | 7.5 | 7.95 | 166.226 | 332.452 |
| Potassium (mg) | 99.053 | 92.56 | 1.866 | 4.2 | 10.35 | 208.029 | 416.058 |
| Sodium (mg) | 103.488 | 28.48 | 60.541 | 145.8 | 85.125 | 423.434 | 846.868 |
| Zinc (mg) | 0.82 | 0.05 | 0.01 | 0.04 | 0.05 | 0.96 | 1.92 |
| Copper (mg) | 0.074 | 0.014 | 0.007 | 0.0 | 0.007 | 0.102 | 0.204 |
| Manganese (mg) | 0.03 | 0.036 | 0.001 | н/д | 0.032 | 0.098 | 0.196 |
| Selenium (mcg) | 23.4 | 0.1 | 0.0 | 0.5 | 2.5 | 26.5 | 53.0 |
| Vitamin A, IU (IU) | 359.99 | 159.844 | 90.924 | 0.0 | 5.325 | 616.083 | 1232.166 |
| Retinol (mcg) | 102.749 | 0.0 | 0.0 | 0.0 | 0.0 | 102.749 | 205.498 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 7.832 | 4.554 | 0.0 | 0.3 | 116.174 | 232.348 |
| Beta Carotene (mcg) | 7.392 | 96.12 | 38.743 | 0.0 | 2.175 | 144.43 | 288.86 |
| Vitamin E (mg) | 0.72 | 0.1 | 0.04 | 3.54 | 0.03 | 4.42 | 8.84 |
| Vitamin D (IU) | 25.872 | н/д | н/д | н/д | н/д | 25.872 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 100.748 | 20.23 | 0.0 | 1.35 | 367.003 | 734.006 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | н/д | н/д | 0.15 | 0.52 | 1.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 1.3 | 2.6 |
| Thiamin (mg) | 0.052 | 0.007 | 0.0 | 0.003 | 0.026 | 0.087 | 0.174 |
| Riboflavin (mg) | 0.355 | 0.021 | 0.002 | 0.018 | 0.002 | 0.399 | 0.798 |
| Niacin (mg) | 0.052 | 0.114 | 0.017 | 0.003 | 0.039 | 0.225 | 0.45 |
| Pantothenic acid (mg) | 1.064 | 0.089 | 0.001 | н/д | 0.023 | 1.177 | 2.354 |
| Vitamin B-6 (mg) | 0.103 | 0.025 | 0.001 | 0.003 | 0.005 | 0.137 | 0.274 |
| Folate (mcg) | 34.742 | 12.816 | 0.075 | 0.0 | 0.525 | 48.158 | 96.316 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 1.9 |
| Choline (mg) | 185.6 | 2.2 | 0.4 | 0.2 | 1.7 | 190.0 | 380.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.004 | 0.0 | н/д | 0.001 | 0.13 | 0.26 |
| Threonine (g) | 0.414 | 0.007 | 0.001 | н/д | 0.013 | 0.435 | 0.87 |
| Isoleucine (g) | 0.495 | 0.007 | 0.001 | н/д | 0.011 | 0.514 | 1.028 |
| Leucine (g) | 0.806 | 0.011 | 0.001 | н/д | 0.023 | 0.84 | 1.68 |
| Lysine (g) | 0.673 | 0.011 | 0.001 | н/д | 0.02 | 0.705 | 1.41 |
| Methionine (g) | 0.281 | 0.004 | 0.0 | н/д | 0.006 | 0.29 | 0.58 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | н/д | 0.006 | 0.206 | 0.412 |
| Phenylalanine (g) | 0.503 | 0.007 | 0.001 | н/д | 0.013 | 0.523 | 1.046 |
| Tyrosine (g) | 0.37 | 0.004 | 0.001 | н/д | 0.011 | 0.384 | 0.768 |
| Valine (g) | 0.636 | 0.011 | 0.001 | н/д | 0.015 | 0.662 | 1.324 |
| Arginine (g) | 0.606 | 0.007 | 0.001 | н/д | 0.02 | 0.634 | 1.268 |
| Histidine (g) | 0.229 | 0.004 | 0.001 | н/д | 0.009 | 0.242 | 0.484 |
| Alanine (g) | 0.547 | 0.007 | 0.001 | н/д | 0.013 | 0.568 | 1.136 |
| Aspartic acid (g) | 0.983 | 0.043 | 0.001 | н/д | 0.03 | 1.057 | 2.114 |
| Glutamic acid (g) | 1.242 | 0.032 | 0.007 | н/д | 0.056 | 1.337 | 2.674 |
| Glycine (g) | 0.318 | 0.007 | 0.001 | н/д | 0.018 | 0.344 | 0.688 |
| Proline (g) | 0.377 | 0.007 | 0.001 | н/д | 0.028 | 0.413 | 0.826 |
| Serine (g) | 0.717 | 0.007 | 0.001 | н/д | 0.016 | 0.741 | 1.482 |
| Cholesterol (mg) | 312.682 | 0.0 | 0.0 | 0.0 | 0.0 | 312.682 | 625.364 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.002 |
| Saturated Fat (g) | 2.292 | 0.014 | 0.004 | 3.234 | 0.019 | 5.562 | 11.124 |
| Phytosterols (mg) | н/д | 2.136 | н/д | н/д | н/д | 2.136 | 4.272 |
| Monounsaturated Fat (g) | 2.816 | 0.011 | 0.016 | 5.409 | 0.197 | 8.449 | 16.898 |
| Polyunsaturated (g) | 1.005 | 0.028 | 0.009 | 13.662 | 0.071 | 14.776 | 29.552 |