Рецепт Egg Salad Sandwich Filling - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onion 9.0g	dill pickle 38.75g	olives 36.75g	eggs 147.84g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.23	0.38	18.6	19.31	38.62
Total Fat (g)	0.01	0.05	4.86	14.7	19.62	39.24
Carbohydrates (g)	0.84	1.0	1.48	1.14	4.46	8.92
Ash (g)	0.03	0.91	н/д	1.27	2.21	4.42
Calories (kcal)	3.6	4.65	47.04	211.411	266.701	533.402
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	0.0	н/д	0.16	0.25	0.5
Glucose (dextrose) (g)	0.18	0.34	н/д	0.31	0.82	1.64
Fructose (g)	0.12	0.17	н/д	0.16	0.45	0.9
Lactose (g)	0.0	0.0	н/д	0.16	0.16	0.32
Maltose (g)	0.0	0.0	н/д	0.16	0.16	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	36.55	28.58	112.12	185.28	370.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.51	0.31	1.14	2.34	4.68
Galactose (g)	0.0	0.0	н/д	0.16	0.16	0.32
Dietary Fiber (g)	0.2	0.4	1.1	0.0	1.7	3.4
Calcium (mg)	2.07	16.275	16.905	78.355	113.605	227.21
Iron (mg)	0.02	0.14	0.24	2.71	3.11	6.22
Magnesium (mg)	0.9	2.713	3.675	17.741	25.028	50.056
Phosphorus (mg)	2.61	4.65	2.205	282.374	291.839	583.678
Potassium (mg)	13.14	35.65	21.315	198.106	268.211	536.422
Sodium (mg)	0.36	339.063	492.45	206.976	1038.849	2077.698
Zinc (mg)	0.02	0.04	0.02	1.64	1.72	3.44
Copper (mg)	0.004	0.012	0.04	0.148	0.203	0.406
Manganese (mg)	0.012	0.019	н/д	0.059	0.09	0.18
Selenium (mcg)	0.0	0.0	0.3	46.9	47.2	94.4
Vitamin A, IU (IU)	0.18	70.913	н/д	719.981	791.073	1582.146
Retinol (mcg)	0.0	0.0	0.0	205.498	205.498	410.996
Vitamin A, RAE (mcg_RAE)	0.0	3.488	13.23	206.976	223.694	447.388
Beta Carotene (mcg)	0.09	30.225	148.838	14.784	193.937	387.874
Vitamin E (mg)	0.0	0.03	1.24	1.43	2.71	5.42
Vitamin D (IU)	н/д	н/д	н/д	51.744	51.744	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	15.888	180.075	489.35	685.673	1371.346
Tocopherol, beta (mg)	0.0	н/д	н/д	0.03	0.03	0.06
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.74	0.74	1.48
Tocopherol, delta (mg)	0.0	н/д	н/д	0.03	0.03	0.06
Vitamin C (mg)	0.7	0.3	4.4	0.0	5.3	10.6
Thiamin (mg)	0.005	0.012	0.007	0.103	0.127	0.254
Riboflavin (mg)	0.003	0.012	0.004	0.71	0.728	1.456
Niacin (mg)	0.011	0.039	0.107	0.103	0.26	0.52
Pantothenic acid (mg)	0.011	0.019	н/д	2.129	2.159	4.318
Vitamin B-6 (mg)	0.011	0.008	0.022	0.207	0.248	0.496
Folate (mcg)	1.71	0.388	1.103	69.485	72.685	145.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.91	1.91	3.82
Choline (mg)	0.5	1.3	4.8	371.2	377.9	755.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	н/д	0.251	0.256	0.512
Threonine (g)	0.002	0.008	н/д	0.828	0.837	1.674
Isoleucine (g)	0.001	0.008	н/д	0.991	0.999	1.998
Leucine (g)	0.003	0.012	н/д	1.611	1.626	3.252
Lysine (g)	0.004	0.012	н/д	1.345	1.361	2.722
Methionine (g)	0.0	0.004	н/д	0.562	0.566	1.132
Cystine (g)	0.0	0.0	н/д	0.399	0.399	0.798
Phenylalanine (g)	0.003	0.008	н/д	1.005	1.016	2.032
Tyrosine (g)	0.001	0.004	н/д	0.739	0.744	1.488
Valine (g)	0.002	0.008	н/д	1.271	1.281	2.562
Arginine (g)	0.009	0.016	н/д	1.212	1.237	2.474
Histidine (g)	0.001	0.004	н/д	0.458	0.463	0.926
Alanine (g)	0.002	0.008	н/д	1.094	1.104	2.208
Aspartic acid (g)	0.008	0.016	н/д	1.966	1.99	3.98
Glutamic acid (g)	0.023	0.07	н/д	2.484	2.577	5.154
Glycine (g)	0.003	0.008	н/д	0.636	0.646	1.292
Proline (g)	0.001	0.004	н/д	0.754	0.759	1.518
Serine (g)	0.002	0.008	н/д	1.434	1.444	2.888
Cholesterol (mg)	0.0	0.0	0.0	625.363	625.363	1250.726
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.016	0.643	4.583	5.245	10.49
Phytosterols (mg)	1.35	5.425	н/д	н/д	6.775	13.55
Monounsaturated Fat (g)	0.001	0.0	3.576	5.633	9.209	18.418
Polyunsaturated (g)	0.002	0.023	0.423	2.011	2.458	4.916