Рецепт Egg Salad Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Miracle Whip salad dressing
8 white bread slices, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
98.56g 		celery
22.47g 		pepper
15.27g 		curry
0.5g 		bread
0.0g 		lettuce
34.0g 		bologna
56.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.16 0.13 0.06 н/д 0.45 5.75 18.95 37.9
Total Fat (g) 9.8 0.04 0.03 0.07 н/д 0.07 15.79 25.79 51.58
Carbohydrates (g) 0.76 0.67 0.71 0.29 н/д 0.77 2.23 5.42 10.84
Ash (g) 0.85 0.17 0.07 0.03 н/д 0.19 1.84 3.14 6.28
Calories (kcal) 140.941 3.596 3.055 1.625 н/д 5.44 174.16 328.816 657.632
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.11 0.02 0.02 0.0 н/д 0.0 н/д 0.15 0.3
Glucose (dextrose) (g) 0.21 0.12 0.18 0.01 н/д 0.07 н/д 0.58 1.16
Fructose (g) 0.11 0.11 0.17 0.0 н/д 0.1 н/д 0.49 0.98
Lactose (g) 0.11 0.0 0.0 0.0 н/д 0.0 н/д 0.11 0.22
Maltose (g) 0.11 0.0 0.0 0.0 н/д 0.0 н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 74.75 21.45 14.34 0.05 н/д 32.52 30.39 173.48 346.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.76 0.41 0.37 0.01 н/д 0.16 0.0 1.71 3.42
Galactose (g) 0.11 0.15 0.0 0.0 н/д 0.0 н/д 0.26 0.52
Dietary Fiber (g) 0.0 0.4 0.3 0.2 н/д 0.3 0.0 1.1 2.2
Calcium (mg) 52.237 8.989 1.527 2.39 н/д 11.22 17.36 93.723 187.446
Iron (mg) 1.8 0.04 0.05 0.15 н/д 0.41 0.62 3.07 6.14
Magnesium (mg) 11.827 2.472 1.527 1.27 н/д 4.08 7.84 29.016 58.032
Phosphorus (mg) 188.25 5.393 3.055 1.745 н/д 9.52 96.32 304.283 608.566
Potassium (mg) 132.07 58.429 26.727 7.715 н/д 63.58 96.32 384.841 769.682
Sodium (mg) 137.984 17.978 0.458 0.26 н/д 8.5 604.8 769.98 1539.96
Zinc (mg) 1.09 0.03 0.02 0.02 н/д 0.07 5.1 6.33 12.66
Copper (mg) 0.099 0.009 0.011 0.004 н/д 0.01 0.039 0.172 0.344
Manganese (mg) 0.039 0.022 0.018 0.021 н/д 0.068 0.022 0.192 0.384
Selenium (mcg) 31.2 0.1 0.0 0.1 н/д 0.5 0.0 31.9 63.8
Vitamin A, IU (IU) 479.987 100.902 56.508 4.93 н/д 2547.28 39.2 3228.807 6457.614
Retinol (mcg) 136.998 0.0 0.0 0.0 н/д н/д 6.16 143.158 286.316
Vitamin A, RAE (mcg_RAE) 137.984 4.944 2.749 0.245 н/д 127.5 7.28 280.702 561.404
Beta Carotene (mcg) 9.856 60.676 31.767 2.96 н/д 1528.3 6.16 1639.719 3279.438
Vitamin E (mg) 0.96 0.06 0.06 0.11 н/д 0.05 0.2 1.43 2.86
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д н/д 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 6.16 6.16 12.32
Lutein + zeaxanthin (mcg) 326.234 63.597 52.079 0.0 н/д 586.16 0.0 1028.07 2056.14
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.49 0.0 0.0 0.0 н/д 0.08 0.11 0.69 1.38
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.7 12.3 0.1 н/д 1.3 8.5 22.8 45.6
Thiamin (mg) 0.069 0.004 0.009 0.001 н/д 0.02 0.017 0.121 0.242
Riboflavin (mg) 0.473 0.013 0.005 0.001 н/д 0.027 0.056 0.576 1.152
Niacin (mg) 0.069 0.072 0.073 0.017 н/д 0.109 1.411 1.752 3.504
Pantothenic acid (mg) 1.419 0.056 0.015 н/д н/д 0.048 0.23 1.768 3.536
Vitamin B-6 (mg) 0.138 0.016 0.034 0.006 н/д 0.034 0.095 0.322 0.644
Folate (mcg) 46.323 8.09 1.527 0.77 н/д 12.24 5.04 73.991 147.982
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 н/д н/д 0.71 1.98 3.96
Choline (mg) 247.5 1.4 0.8 0.3 н/д 4.0 25.9 280.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.168 0.002 0.002 н/д н/д 0.007 н/д 0.178 0.356
Threonine (g) 0.552 0.004 0.006 н/д н/д 0.017 н/д 0.58 1.16
Isoleucine (g) 0.66 0.004 0.003 н/д н/д 0.014 н/д 0.682 1.364
Leucine (g) 1.074 0.007 0.006 н/д н/д 0.024 н/д 1.111 2.222
Lysine (g) 0.897 0.007 0.006 н/д н/д 0.017 н/д 0.927 1.854
Methionine (g) 0.375 0.002 0.002 н/д н/д 0.007 н/д 0.385 0.77
Cystine (g) 0.266 0.0 0.002 н/д н/д 0.003 н/д 0.271 0.542
Phenylalanine (g) 0.67 0.004 0.014 н/д н/д 0.024 н/д 0.712 1.424
Tyrosine (g) 0.493 0.002 0.002 н/д н/д 0.01 н/д 0.507 1.014
Valine (g) 0.848 0.007 0.006 н/д н/д 0.017 н/д 0.877 1.754
Arginine (g) 0.808 0.004 0.005 н/д н/д 0.014 н/д 0.831 1.662
Histidine (g) 0.306 0.002 0.002 н/д н/д 0.007 н/д 0.316 0.632
Alanine (g) 0.729 0.004 0.006 н/д н/д 0.017 н/д 0.757 1.514
Aspartic acid (g) 1.311 0.027 0.032 н/д н/д 0.048 н/д 1.417 2.834
Glutamic acid (g) 1.656 0.02 0.029 н/д н/д 0.054 н/д 1.759 3.518
Glycine (g) 0.424 0.004 0.005 н/д н/д 0.017 н/д 0.45 0.9
Proline (g) 0.503 0.004 0.003 н/д н/д 0.014 н/д 0.524 1.048
Serine (g) 0.956 0.004 0.008 н/д н/д 0.014 н/д 0.982 1.964
Cholesterol (mg) 416.909 0.0 0.0 0.0 н/д н/д 31.36 448.269 896.538
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.834 0.834 1.668
Saturated Fat (g) 3.055 0.009 0.009 0.011 н/д н/д 6.233 9.318 18.636
Phytosterols (mg) н/д 1.348 1.375 0.36 н/д н/д н/д 3.083 6.166
Monounsaturated Fat (g) 3.755 0.007 0.002 0.028 н/д н/д 6.843 10.634 21.268
Polyunsaturated (g) 1.34 0.018 0.009 0.013 н/д н/д 0.437 1.817 3.634