Рецепт Egg Salad & Bologna Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
29.33g 		pepper
2.55g 		olives
1.53g 		mayonnaise
9.96g 		mustard
0.42g 		salt
0.25g 		bologna
14.0g 		hamburger buns
21.5g 		lettuce
34.0g 		butter
9.42g 		gherkins
10.0g 		Всего в порции Всего в рецепте
Protein (g) 3.69 0.02 0.02 0.0 0.02 0.0 1.44 2.04 0.45 0.08 0.06 7.82 93.84
Total Fat (g) 3.11 0.0 0.2 7.75 0.02 0.0 3.95 0.93 0.07 7.64 0.04 23.71 284.52
Carbohydrates (g) 0.33 0.12 0.06 0.03 0.02 0.0 0.56 10.63 0.77 0.01 2.12 14.64 175.68
Ash (g) 0.32 0.01 н/д 0.04 0.02 0.25 0.46 0.43 0.19 0.2 0.17 2.08 24.96
Calories (kcal) 45.467 0.509 1.961 68.513 0.279 0.0 43.54 59.985 5.44 67.518 9.1 302.311 3627.732
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 8.77 0.0 н/д н/д 8.77 105.24
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.0 н/д н/д 0.57 0.07 н/д 0.92 1.58 18.96
Fructose (g) н/д 0.03 н/д н/д 0.0 н/д н/д 0.49 0.1 н/д 0.88 1.49 17.88
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 0.0 н/д 0.0 0.05 0.6
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.24 0.0 н/д 0.03 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.89 2.39 1.19 2.16 0.34 0.0 7.6 7.46 32.52 1.49 7.62 84.66 1015.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.06 0.01 0.03 0.0 0.0 0.0 1.34 0.16 0.01 1.83 3.78 45.36
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 1.0 12.0
Calcium (mg) 14.667 0.255 0.705 0.697 0.242 0.06 4.34 29.67 11.22 2.26 6.1 70.215 842.58
Iron (mg) 0.35 0.01 0.01 0.02 0.01 0.0 0.15 0.71 0.41 0.0 0.03 1.7 20.4
Magnesium (mg) 2.933 0.255 0.153 0.1 0.204 0.003 1.96 4.515 4.08 0.188 0.7 15.091 181.092
Phosphorus (mg) 50.453 0.509 0.092 2.49 0.442 0.0 24.08 13.33 9.52 2.26 1.8 104.976 1259.712
Potassium (mg) 36.96 4.454 0.888 1.394 0.575 0.02 24.08 20.21 63.58 2.26 10.0 164.422 1973.064
Sodium (mg) 36.373 0.076 20.524 48.398 4.729 96.895 151.2 102.985 8.5 54.24 45.7 569.621 6835.452
Zinc (mg) 0.31 0.0 0.0 0.01 0.0 0.0 1.27 0.14 0.07 0.01 0.01 1.83 21.96
Copper (mg) 0.003 0.002 0.002 0.0 0.0 0.0 0.01 0.047 0.01 0.0 0.003 0.077 0.924
Manganese (mg) 0.009 0.003 н/д н/д 0.002 0.0 0.006 0.058 0.068 0.0 0.007 0.153 1.836
Selenium (mcg) 9.0 0.0 0.0 0.2 0.1 0.0 0.0 4.2 0.5 0.1 0.0 14.1 169.2
Vitamin A, IU (IU) 171.893 9.418 н/д 0.0 0.296 0.0 9.8 0.0 2547.28 235.323 76.4 3050.41 36604.92
Retinol (mcg) 49.28 0.0 0.0 0.0 0.0 0.0 1.54 0.0 н/д 63.186 0.0 114.006 1368.072
Vitamin A, RAE (mcg_RAE) 49.573 0.458 0.551 0.0 0.017 0.0 1.82 0.0 127.5 64.41 3.8 248.13 2977.56
Beta Carotene (mcg) 3.227 5.294 6.203 0.0 0.121 0.0 1.54 0.0 1528.3 14.878 32.5 1592.064 19104.768
Vitamin E (mg) 0.3 0.01 0.05 1.17 0.0 0.0 0.05 0.02 0.05 0.22 0.04 1.91 22.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.273 н/д 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.54 0.0 0.0 0.0 0.0 1.54 18.48
Lutein + zeaxanthin (mcg) 103.547 8.68 7.505 0.0 0.075 0.0 0.0 9.675 586.16 0.0 17.0 732.642 8791.704
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д 0.03 н/д 0.08 0.0 н/д 0.12 1.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.2 0.0 0.0 0.0 2.1 0.0 1.3 0.0 0.1 5.7 68.4
Thiamin (mg) 0.021 0.002 0.0 0.001 0.001 0.0 0.004 0.086 0.02 0.001 0.003 0.139 1.668
Riboflavin (mg) 0.15 0.001 0.0 0.006 0.0 0.0 0.014 0.069 0.027 0.003 0.003 0.272 3.264
Niacin (mg) 0.018 0.012 0.004 0.001 0.002 0.0 0.353 0.892 0.109 0.004 0.012 1.407 16.884
Pantothenic acid (mg) 0.411 0.003 н/д н/д 0.001 0.0 0.057 0.071 0.048 0.01 0.005 0.606 7.272
Vitamin B-6 (mg) 0.035 0.006 0.001 0.001 0.0 0.0 0.024 0.015 0.034 0.0 0.002 0.118 1.416
Folate (mcg) 12.907 0.255 0.046 0.0 0.029 0.0 1.26 23.865 12.24 0.283 0.1 50.984 611.808
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.18 0.04 н/д 0.02 0.0 0.56 6.72
Choline (mg) 66.1 0.1 0.2 0.1 0.1 0.0 6.5 3.1 4.0 1.8 0.3 82.3 987.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.06 н/д 0.0 0.0 18.06 216.72
Tryptophan (g) 0.044 0.0 н/д н/д 0.0 0.0 н/д 0.022 0.007 0.001 0.001 0.075 0.9
Threonine (g) 0.176 0.001 н/д н/д 0.001 0.0 н/д 0.056 0.017 0.004 0.002 0.256 3.072
Isoleucine (g) 0.202 0.001 н/д н/д 0.001 0.0 н/д 0.075 0.014 0.005 0.002 0.299 3.588
Leucine (g) 0.317 0.001 н/д н/д 0.001 0.0 н/д 0.133 0.024 0.008 0.003 0.487 5.844
Lysine (g) 0.264 0.001 н/д н/д 0.001 0.0 н/д 0.052 0.017 0.007 0.003 0.344 4.128
Methionine (g) 0.114 0.0 н/д н/д 0.0 0.0 н/д 0.034 0.007 0.002 0.001 0.159 1.908
Cystine (g) 0.085 0.0 н/д н/д 0.0 0.0 н/д 0.041 0.003 0.001 0.001 0.132 1.584
Phenylalanine (g) 0.197 0.002 н/д н/д 0.001 0.0 н/д 0.092 0.024 0.004 0.002 0.322 3.864
Tyrosine (g) 0.15 0.0 н/д н/д 0.001 0.0 н/д 0.056 0.01 0.004 0.001 0.221 2.652
Valine (g) 0.226 0.001 н/д н/д 0.001 0.0 н/д 0.084 0.017 0.006 0.002 0.336 4.032
Arginine (g) 0.223 0.001 н/д н/д 0.001 0.0 н/д 0.071 0.014 0.003 0.003 0.315 3.78
Histidine (g) 0.088 0.0 н/д н/д 0.001 0.0 н/д 0.041 0.007 0.002 0.001 0.139 1.668
Alanine (g) 0.205 0.001 н/д н/д 0.001 0.0 н/д 0.067 0.017 0.003 0.003 0.297 3.564
Aspartic acid (g) 0.37 0.005 н/д н/д 0.002 0.0 н/д 0.092 0.048 0.006 0.004 0.526 6.312
Glutamic acid (g) 0.481 0.005 н/д н/д 0.003 0.0 н/д 0.606 0.054 0.017 0.017 1.184 14.208
Glycine (g) 0.123 0.001 н/д н/д 0.001 0.0 н/д 0.069 0.017 0.002 0.003 0.216 2.592
Proline (g) 0.147 0.001 н/д н/д 0.002 0.0 н/д 0.202 0.014 0.008 0.001 0.373 4.476
Serine (g) 0.276 0.001 н/д н/д 0.001 0.0 н/д 0.09 0.014 0.005 0.003 0.389 4.668
Cholesterol (mg) 124.373 0.0 0.0 0.0 0.0 0.0 7.84 0.0 н/д 20.246 0.0 152.459 1829.508
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.209 н/д н/д н/д н/д 0.209 2.508
Saturated Fat (g) 0.959 0.002 0.027 1.074 0.001 0.0 1.558 0.234 н/д 4.837 0.007 8.699 104.388
Phytosterols (mg) н/д 0.229 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 1.4 1.629 19.548
Monounsaturated Fat (g) 1.197 0.0 0.149 1.795 0.011 0.0 1.711 0.239 н/д 1.979 0.0 7.081 84.972
Polyunsaturated (g) 0.414 0.002 0.018 4.535 0.004 0.0 0.109 0.424 н/д 0.286 0.011 5.802 69.624