Рецепт Egg Salad & Bologna Rolls - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
29.33g |
pepper
2.55g |
olives
1.53g |
mayonnaise
9.96g |
mustard
0.42g |
salt
0.25g |
bologna
14.0g |
hamburger buns
21.5g |
lettuce
34.0g |
butter
9.42g |
gherkins
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.69 | 0.02 | 0.02 | 0.0 | 0.02 | 0.0 | 1.44 | 2.04 | 0.45 | 0.08 | 0.06 | 7.82 | 93.84 |
| Total Fat (g) | 3.11 | 0.0 | 0.2 | 7.75 | 0.02 | 0.0 | 3.95 | 0.93 | 0.07 | 7.64 | 0.04 | 23.71 | 284.52 |
| Carbohydrates (g) | 0.33 | 0.12 | 0.06 | 0.03 | 0.02 | 0.0 | 0.56 | 10.63 | 0.77 | 0.01 | 2.12 | 14.64 | 175.68 |
| Ash (g) | 0.32 | 0.01 | н/д | 0.04 | 0.02 | 0.25 | 0.46 | 0.43 | 0.19 | 0.2 | 0.17 | 2.08 | 24.96 |
| Calories (kcal) | 45.467 | 0.509 | 1.961 | 68.513 | 0.279 | 0.0 | 43.54 | 59.985 | 5.44 | 67.518 | 9.1 | 302.311 | 3627.732 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 8.77 | 0.0 | н/д | н/д | 8.77 | 105.24 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.57 | 0.07 | н/д | 0.92 | 1.58 | 18.96 |
| Fructose (g) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.49 | 0.1 | н/д | 0.88 | 1.49 | 17.88 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.0 | н/д | 0.0 | 0.05 | 0.6 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.24 | 0.0 | н/д | 0.03 | 0.27 | 3.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.89 | 2.39 | 1.19 | 2.16 | 0.34 | 0.0 | 7.6 | 7.46 | 32.52 | 1.49 | 7.62 | 84.66 | 1015.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.06 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 1.34 | 0.16 | 0.01 | 1.83 | 3.78 | 45.36 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 1.0 | 12.0 |
| Calcium (mg) | 14.667 | 0.255 | 0.705 | 0.697 | 0.242 | 0.06 | 4.34 | 29.67 | 11.22 | 2.26 | 6.1 | 70.215 | 842.58 |
| Iron (mg) | 0.35 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.15 | 0.71 | 0.41 | 0.0 | 0.03 | 1.7 | 20.4 |
| Magnesium (mg) | 2.933 | 0.255 | 0.153 | 0.1 | 0.204 | 0.003 | 1.96 | 4.515 | 4.08 | 0.188 | 0.7 | 15.091 | 181.092 |
| Phosphorus (mg) | 50.453 | 0.509 | 0.092 | 2.49 | 0.442 | 0.0 | 24.08 | 13.33 | 9.52 | 2.26 | 1.8 | 104.976 | 1259.712 |
| Potassium (mg) | 36.96 | 4.454 | 0.888 | 1.394 | 0.575 | 0.02 | 24.08 | 20.21 | 63.58 | 2.26 | 10.0 | 164.422 | 1973.064 |
| Sodium (mg) | 36.373 | 0.076 | 20.524 | 48.398 | 4.729 | 96.895 | 151.2 | 102.985 | 8.5 | 54.24 | 45.7 | 569.621 | 6835.452 |
| Zinc (mg) | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.27 | 0.14 | 0.07 | 0.01 | 0.01 | 1.83 | 21.96 |
| Copper (mg) | 0.003 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.01 | 0.047 | 0.01 | 0.0 | 0.003 | 0.077 | 0.924 |
| Manganese (mg) | 0.009 | 0.003 | н/д | н/д | 0.002 | 0.0 | 0.006 | 0.058 | 0.068 | 0.0 | 0.007 | 0.153 | 1.836 |
| Selenium (mcg) | 9.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | 0.5 | 0.1 | 0.0 | 14.1 | 169.2 |
| Vitamin A, IU (IU) | 171.893 | 9.418 | н/д | 0.0 | 0.296 | 0.0 | 9.8 | 0.0 | 2547.28 | 235.323 | 76.4 | 3050.41 | 36604.92 |
| Retinol (mcg) | 49.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 0.0 | н/д | 63.186 | 0.0 | 114.006 | 1368.072 |
| Vitamin A, RAE (mcg_RAE) | 49.573 | 0.458 | 0.551 | 0.0 | 0.017 | 0.0 | 1.82 | 0.0 | 127.5 | 64.41 | 3.8 | 248.13 | 2977.56 |
| Beta Carotene (mcg) | 3.227 | 5.294 | 6.203 | 0.0 | 0.121 | 0.0 | 1.54 | 0.0 | 1528.3 | 14.878 | 32.5 | 1592.064 | 19104.768 |
| Vitamin E (mg) | 0.3 | 0.01 | 0.05 | 1.17 | 0.0 | 0.0 | 0.05 | 0.02 | 0.05 | 0.22 | 0.04 | 1.91 | 22.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.273 | н/д | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 18.48 |
| Lutein + zeaxanthin (mcg) | 103.547 | 8.68 | 7.505 | 0.0 | 0.075 | 0.0 | 0.0 | 9.675 | 586.16 | 0.0 | 17.0 | 732.642 | 8791.704 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.03 | н/д | 0.08 | 0.0 | н/д | 0.12 | 1.44 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.3 | 0.0 | 0.1 | 5.7 | 68.4 |
| Thiamin (mg) | 0.021 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.004 | 0.086 | 0.02 | 0.001 | 0.003 | 0.139 | 1.668 |
| Riboflavin (mg) | 0.15 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.014 | 0.069 | 0.027 | 0.003 | 0.003 | 0.272 | 3.264 |
| Niacin (mg) | 0.018 | 0.012 | 0.004 | 0.001 | 0.002 | 0.0 | 0.353 | 0.892 | 0.109 | 0.004 | 0.012 | 1.407 | 16.884 |
| Pantothenic acid (mg) | 0.411 | 0.003 | н/д | н/д | 0.001 | 0.0 | 0.057 | 0.071 | 0.048 | 0.01 | 0.005 | 0.606 | 7.272 |
| Vitamin B-6 (mg) | 0.035 | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | 0.024 | 0.015 | 0.034 | 0.0 | 0.002 | 0.118 | 1.416 |
| Folate (mcg) | 12.907 | 0.255 | 0.046 | 0.0 | 0.029 | 0.0 | 1.26 | 23.865 | 12.24 | 0.283 | 0.1 | 50.984 | 611.808 |
| Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.04 | н/д | 0.02 | 0.0 | 0.56 | 6.72 |
| Choline (mg) | 66.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 6.5 | 3.1 | 4.0 | 1.8 | 0.3 | 82.3 | 987.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.06 | н/д | 0.0 | 0.0 | 18.06 | 216.72 |
| Tryptophan (g) | 0.044 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.022 | 0.007 | 0.001 | 0.001 | 0.075 | 0.9 |
| Threonine (g) | 0.176 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.056 | 0.017 | 0.004 | 0.002 | 0.256 | 3.072 |
| Isoleucine (g) | 0.202 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.075 | 0.014 | 0.005 | 0.002 | 0.299 | 3.588 |
| Leucine (g) | 0.317 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.133 | 0.024 | 0.008 | 0.003 | 0.487 | 5.844 |
| Lysine (g) | 0.264 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.052 | 0.017 | 0.007 | 0.003 | 0.344 | 4.128 |
| Methionine (g) | 0.114 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.034 | 0.007 | 0.002 | 0.001 | 0.159 | 1.908 |
| Cystine (g) | 0.085 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.041 | 0.003 | 0.001 | 0.001 | 0.132 | 1.584 |
| Phenylalanine (g) | 0.197 | 0.002 | н/д | н/д | 0.001 | 0.0 | н/д | 0.092 | 0.024 | 0.004 | 0.002 | 0.322 | 3.864 |
| Tyrosine (g) | 0.15 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.056 | 0.01 | 0.004 | 0.001 | 0.221 | 2.652 |
| Valine (g) | 0.226 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.084 | 0.017 | 0.006 | 0.002 | 0.336 | 4.032 |
| Arginine (g) | 0.223 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.071 | 0.014 | 0.003 | 0.003 | 0.315 | 3.78 |
| Histidine (g) | 0.088 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.041 | 0.007 | 0.002 | 0.001 | 0.139 | 1.668 |
| Alanine (g) | 0.205 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.067 | 0.017 | 0.003 | 0.003 | 0.297 | 3.564 |
| Aspartic acid (g) | 0.37 | 0.005 | н/д | н/д | 0.002 | 0.0 | н/д | 0.092 | 0.048 | 0.006 | 0.004 | 0.526 | 6.312 |
| Glutamic acid (g) | 0.481 | 0.005 | н/д | н/д | 0.003 | 0.0 | н/д | 0.606 | 0.054 | 0.017 | 0.017 | 1.184 | 14.208 |
| Glycine (g) | 0.123 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.069 | 0.017 | 0.002 | 0.003 | 0.216 | 2.592 |
| Proline (g) | 0.147 | 0.001 | н/д | н/д | 0.002 | 0.0 | н/д | 0.202 | 0.014 | 0.008 | 0.001 | 0.373 | 4.476 |
| Serine (g) | 0.276 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.09 | 0.014 | 0.005 | 0.003 | 0.389 | 4.668 |
| Cholesterol (mg) | 124.373 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.84 | 0.0 | н/д | 20.246 | 0.0 | 152.459 | 1829.508 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.209 | н/д | н/д | н/д | н/д | 0.209 | 2.508 |
| Saturated Fat (g) | 0.959 | 0.002 | 0.027 | 1.074 | 0.001 | 0.0 | 1.558 | 0.234 | н/д | 4.837 | 0.007 | 8.699 | 104.388 |
| Phytosterols (mg) | н/д | 0.229 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.4 | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 1.197 | 0.0 | 0.149 | 1.795 | 0.011 | 0.0 | 1.711 | 0.239 | н/д | 1.979 | 0.0 | 7.081 | 84.972 |
| Polyunsaturated (g) | 0.414 | 0.002 | 0.018 | 4.535 | 0.004 | 0.0 | 0.109 | 0.424 | н/д | 0.286 | 0.011 | 5.802 | 69.624 |