Рецепт Egg Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
264.0g 		yogurt
61.25g 		salt
6.0g 		pepper
1.05g 		celery
35.6g 		relish
14.93g 		onion
9.0g 		Всего в порции Всего в рецепте
Protein (g) 33.21 2.13 0.0 0.11 0.25 0.06 0.1 35.85 35.85
Total Fat (g) 26.24 1.99 0.0 0.03 0.06 0.07 0.01 28.41 28.41
Carbohydrates (g) 2.03 2.85 0.0 0.68 1.06 5.23 0.84 12.7 12.7
Ash (g) 2.27 0.44 5.99 0.05 0.27 0.3 0.03 9.35 9.35
Calories (kcal) 377.52 37.363 0.0 2.678 5.696 19.409 3.6 446.265 446.265
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.29 н/д н/д н/д 0.04 н/д 0.09 0.42 0.42
Glucose (dextrose) (g) 0.55 н/д н/д н/д 0.2 н/д 0.18 0.93 0.93
Fructose (g) 0.29 н/д н/д н/д 0.18 н/д 0.12 0.59 0.59
Lactose (g) 0.29 н/д н/д н/д 0.0 н/д 0.0 0.29 0.29
Maltose (g) 0.29 н/д н/д н/д 0.0 н/д 0.0 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.22 53.84 0.01 0.11 33.97 9.27 8.02 305.44 305.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.03 2.85 0.0 0.01 0.65 4.35 0.38 10.28 10.28
Galactose (g) 0.29 н/д н/д н/д 0.23 н/д 0.0 0.53 0.53
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.2 0.2 1.2 1.2
Calcium (mg) 139.92 74.113 1.44 4.589 14.24 0.448 2.07 236.819 236.819
Iron (mg) 4.83 0.03 0.02 0.3 0.07 0.13 0.02 5.4 5.4
Magnesium (mg) 31.68 7.35 0.06 2.037 3.916 0.747 0.9 46.69 46.69
Phosphorus (mg) 504.24 58.188 0.0 1.817 8.544 2.09 2.61 577.488 577.488
Potassium (mg) 353.76 94.938 0.48 13.22 92.56 3.733 13.14 571.83 571.83
Sodium (mg) 369.6 28.175 2325.48 0.462 28.48 121.082 0.36 2873.639 2873.639
Zinc (mg) 2.93 0.36 0.01 0.01 0.05 0.02 0.02 3.4 3.4
Copper (mg) 0.264 0.006 0.002 0.012 0.014 0.013 0.004 0.315 0.315
Manganese (mg) 0.106 0.0 0.006 0.059 0.036 0.003 0.012 0.221 0.221
Selenium (mcg) 83.7 1.3 0.0 0.0 0.1 0.0 0.0 85.3 85.3
Vitamin A, IU (IU) 1285.68 60.638 0.0 3.14 159.844 181.847 0.18 1691.328 1691.328
Retinol (mcg) 366.96 16.538 0.0 0.0 0.0 0.0 0.0 383.498 383.498
Vitamin A, RAE (mcg_RAE) 369.6 16.538 0.0 0.158 7.832 9.107 0.0 403.234 403.234
Beta Carotene (mcg) 26.4 3.063 0.0 1.638 96.12 77.487 0.09 204.797 204.797
Vitamin E (mg) 2.56 0.04 0.0 0.01 0.1 0.09 0.0 2.79 2.79
Vitamin D (IU) 92.4 н/д н/д н/д н/д н/д н/д 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 873.84 0.0 0.0 2.153 100.748 40.46 0.36 1017.561 1017.561
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 1.32 н/д н/д 0.05 0.0 н/д 0.0 1.37 1.37
Tocopherol, delta (mg) 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.3 0.0 0.2 1.1 0.1 0.7 2.4 2.4
Thiamin (mg) 0.185 0.018 0.0 0.001 0.007 0.0 0.005 0.216 0.216
Riboflavin (mg) 1.267 0.086 0.0 0.003 0.021 0.004 0.003 1.384 1.384
Niacin (mg) 0.185 0.049 0.0 0.012 0.114 0.034 0.011 0.405 0.405
Pantothenic acid (mg) 3.802 0.239 0.0 н/д 0.089 0.001 0.011 4.142 4.142
Vitamin B-6 (mg) 0.37 0.018 0.0 0.004 0.025 0.003 0.011 0.43 0.43
Folate (mcg) 124.08 4.288 0.0 0.105 12.816 0.149 1.71 143.148 143.148
Vitamin B-12 (mcg) 3.41 0.23 0.0 0.0 0.0 0.0 0.0 3.63 3.63
Choline (mg) 662.9 9.3 0.0 0.1 2.2 0.7 0.5 675.8 675.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.449 0.012 0.0 н/д 0.004 0.0 0.001 0.466 0.466
Threonine (g) 1.478 0.086 0.0 н/д 0.007 0.001 0.002 1.575 1.575
Isoleucine (g) 1.769 0.116 0.0 н/д 0.007 0.001 0.001 1.895 1.895
Leucine (g) 2.878 0.214 0.0 н/д 0.011 0.003 0.003 3.108 3.108
Lysine (g) 2.402 0.19 0.0 н/д 0.011 0.003 0.004 2.61 2.61
Methionine (g) 1.003 0.061 0.0 н/д 0.004 0.0 0.0 1.068 1.068
Cystine (g) 0.713 0.018 0.0 н/д 0.0 0.0 0.0 0.731 0.731
Phenylalanine (g) 1.795 0.116 0.0 н/д 0.007 0.001 0.003 1.923 1.923
Tyrosine (g) 1.32 0.11 0.0 н/д 0.004 0.001 0.001 1.436 1.436
Valine (g) 2.27 0.178 0.0 н/д 0.011 0.001 0.002 2.462 2.462
Arginine (g) 2.165 0.061 0.0 н/д 0.007 0.003 0.009 2.245 2.245
Histidine (g) 0.818 0.055 0.0 н/д 0.004 0.001 0.001 0.879 0.879
Alanine (g) 1.954 0.092 0.0 н/д 0.007 0.001 0.002 2.056 2.056
Aspartic acid (g) 3.511 0.172 0.0 н/д 0.043 0.003 0.008 3.737 3.737
Glutamic acid (g) 4.435 0.417 0.0 н/д 0.032 0.013 0.023 4.921 4.921
Glycine (g) 1.135 0.049 0.0 н/д 0.007 0.001 0.003 1.196 1.196
Proline (g) 1.346 0.251 0.0 н/д 0.007 0.001 0.001 1.607 1.607
Serine (g) 2.561 0.135 0.0 н/д 0.007 0.001 0.002 2.706 2.706
Cholesterol (mg) 1116.72 7.963 0.0 0.0 0.0 0.0 0.0 1124.683 1124.683
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.184 1.286 0.0 0.01 0.014 0.007 0.004 9.506 9.506
Phytosterols (mg) н/д н/д 0.0 0.966 2.136 н/д 1.35 4.452 4.452
Monounsaturated Fat (g) 10.058 0.545 0.0 0.011 0.011 0.031 0.001 10.657 10.657
Polyunsaturated (g) 3.59 0.055 0.0 0.012 0.028 0.018 0.002 3.706 3.706