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Рецепт Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
73.92g 		celery
22.47g 		pepper
3.81g 		onion
0.75g 		salad dressing
15.31g 		worcestershire sauce
0.72g 		vinegar
3.75g 		salt
0.38g 		pepper
0.13g 		bacon
21.75g 		olives
6.75g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.16 0.03 0.01 0.11 0.0 0.0 0.0 0.01 2.52 0.0 12.14 48.56
Total Fat (g) 7.35 0.04 0.01 0.0 4.01 0.0 0.0 0.0 0.0 9.8 6.75 27.95 111.8
Carbohydrates (g) 0.57 0.67 0.18 0.07 4.88 0.14 0.03 0.0 0.09 0.14 0.0 6.77 27.08
Ash (g) 0.64 0.17 0.02 0.0 0.41 0.01 н/д 0.37 0.01 0.55 н/д 2.18 8.72
Calories (kcal) 105.706 3.596 0.763 0.3 54.359 0.558 0.788 0.0 0.338 99.615 59.67 325.691 1302.764
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.02 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) 0.16 0.12 0.04 0.01 н/д н/д н/д н/д н/д н/д н/д 0.34 1.36
Fructose (g) 0.08 0.11 0.04 0.01 н/д н/д н/д н/д н/д н/д н/д 0.25 1.0
Lactose (g) 0.08 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Maltose (g) 0.08 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 21.45 3.58 0.67 5.9 0.56 3.52 0.0 0.01 8.74 0.0 100.49 401.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.41 0.09 0.03 2.71 0.07 0.02 0.0 0.0 0.0 0.0 3.9 15.6
Galactose (g) 0.08 0.15 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.23 0.92
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 39.178 8.989 0.381 0.172 1.991 0.765 0.263 0.09 0.579 1.305 0.068 53.78 215.12
Iron (mg) 1.35 0.04 0.01 0.0 0.09 0.04 0.01 0.0 0.04 0.1 0.04 1.73 6.92
Magnesium (mg) 8.87 2.472 0.381 0.075 1.531 0.093 0.188 0.004 0.257 2.61 0.0 16.481 65.924
Phosphorus (mg) 141.187 5.393 0.763 0.217 3.063 0.429 0.3 0.0 0.229 40.89 0.0 192.471 769.884
Potassium (mg) 99.053 58.429 6.673 1.094 26.491 5.72 2.738 0.03 1.668 45.24 0.068 247.202 988.808
Sodium (mg) 103.488 17.978 0.114 0.03 152.053 7.007 0.188 145.343 0.058 181.178 0.135 607.571 2430.284
Zinc (mg) 0.82 0.03 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.25 0.0 1.15 4.6
Copper (mg) 0.074 0.009 0.003 0.0 0.009 0.001 0.0 0.0 0.001 0.015 0.0 0.114 0.456
Manganese (mg) 0.03 0.022 0.005 0.001 0.009 н/д н/д 0.0 0.007 0.004 н/д 0.079 0.316
Selenium (mcg) 23.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.4 0.0 28.2 112.8
Vitamin A, IU (IU) 359.99 100.902 14.108 0.015 88.353 0.565 н/д 0.0 0.396 8.048 н/д 572.377 2289.508
Retinol (mcg) 102.749 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 2.393 0.0 105.148 420.592
Vitamin A, RAE (mcg_RAE) 103.488 4.944 0.686 0.0 4.441 0.036 0.0 0.0 0.02 2.393 0.0 116.007 464.028
Beta Carotene (mcg) 7.392 60.676 7.931 0.007 49.0 0.307 0.0 0.0 0.207 0.0 0.0 125.52 502.08
Vitamin E (mg) 0.72 0.06 0.01 0.0 0.51 0.0 0.0 0.0 0.0 0.06 0.97 2.33 9.32
Vitamin D (IU) 25.872 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 547.575 0.0 0.0 0.0 0.008 0.0 0.0 547.583 2190.332
Lutein + zeaxanthin (mcg) 244.675 63.597 13.002 0.03 26.491 0.343 0.0 0.0 0.272 0.0 0.0 348.41 1393.64
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.02 н/д 0.39 1.56
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.7 3.1 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.052 0.004 0.002 0.0 0.005 0.001 0.0 0.0 0.0 0.061 0.0 0.125 0.5
Riboflavin (mg) 0.355 0.013 0.001 0.0 0.008 0.001 0.0 0.0 0.0 0.024 0.0 0.402 1.608
Niacin (mg) 0.052 0.072 0.018 0.001 0.09 0.005 0.0 0.0 0.002 0.833 0.0 1.073 4.292
Pantothenic acid (mg) 1.064 0.056 0.004 0.001 0.061 н/д н/д 0.0 н/д 0.113 н/д 1.3 5.2
Vitamin B-6 (mg) 0.103 0.016 0.008 0.001 0.015 0.0 0.0 0.0 0.0 0.046 0.0 0.19 0.76
Folate (mcg) 34.742 8.09 0.381 0.142 0.766 0.057 0.0 0.0 0.013 0.435 0.0 44.627 178.508
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 1.1 4.4
Choline (mg) 185.6 1.4 0.2 0.0 0.7 0.0 0.0 0.0 0.0 10.1 0.0 198.1 792.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.002 0.0 0.0 н/д н/д н/д 0.0 н/д 0.022 н/д 0.15 0.6
Threonine (g) 0.414 0.004 0.002 0.0 н/д н/д н/д 0.0 н/д 0.098 н/д 0.518 2.072
Isoleucine (g) 0.495 0.004 0.001 0.0 н/д н/д н/д 0.0 н/д 0.117 н/д 0.618 2.472
Leucine (g) 0.806 0.007 0.002 0.0 н/д н/д н/д 0.0 н/д 0.196 н/д 1.01 4.04
Lysine (g) 0.673 0.007 0.002 0.0 н/д н/д н/д 0.0 н/д 0.209 н/д 0.89 3.56
Methionine (g) 0.281 0.002 0.0 0.0 н/д н/д н/д 0.0 н/д 0.057 н/д 0.34 1.36
Cystine (g) 0.2 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.028 н/д 0.228 0.912
Phenylalanine (g) 0.503 0.004 0.003 0.0 н/д н/д н/д 0.0 н/д 0.1 н/д 0.611 2.444
Tyrosine (g) 0.37 0.002 0.0 0.0 н/д н/д н/д 0.0 н/д 0.078 н/д 0.451 1.804
Valine (g) 0.636 0.007 0.002 0.0 н/д н/д н/д 0.0 н/д 0.135 н/д 0.779 3.116
Arginine (g) 0.606 0.004 0.001 0.001 н/д н/д н/д 0.0 н/д 0.163 н/д 0.776 3.104
Histidine (g) 0.229 0.002 0.0 0.0 н/д н/д н/д 0.0 н/д 0.096 н/д 0.328 1.312
Alanine (g) 0.547 0.004 0.002 0.0 н/д н/д н/д 0.0 н/д 0.161 н/д 0.714 2.856
Aspartic acid (g) 0.983 0.027 0.008 0.001 н/д н/д н/д 0.0 н/д 0.237 н/д 1.256 5.024
Glutamic acid (g) 1.242 0.02 0.007 0.002 н/д н/д н/д 0.0 н/д 0.372 н/д 1.643 6.572
Glycine (g) 0.318 0.004 0.001 0.0 н/д н/д н/д 0.0 н/д 0.176 н/д 0.5 2.0
Proline (g) 0.377 0.004 0.001 0.0 н/д н/д н/д 0.0 н/д 0.139 н/д 0.522 2.088
Serine (g) 0.717 0.004 0.002 0.0 н/д н/д н/д 0.0 н/д 0.096 н/д 0.819 3.276
Cholesterol (mg) 312.682 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.79 0.0 327.472 1309.888
Trans Fat (g) н/д н/д н/д н/д 0.026 н/д н/д н/д н/д 0.0 н/д 0.026 0.104
Saturated Fat (g) 2.292 0.009 0.002 0.0 0.366 0.0 0.0 0.0 0.001 3.26 0.932 6.863 27.452
Phytosterols (mg) н/д 1.348 0.343 0.112 н/д н/д н/д 0.0 0.122 н/д н/д 1.926 7.704
Monounsaturated Fat (g) 2.816 0.007 0.0 0.0 0.908 0.0 0.0 0.0 0.001 4.361 4.925 13.019 52.076
Polyunsaturated (g) 1.005 0.018 0.002 0.0 2.271 0.0 0.0 0.0 0.001 1.094 0.71 5.102 20.408