Рецепт Egg Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
73.92g 		pickle
14.79g 		salt
0.38g 		mayonnaise
19.92g 		celery
11.24g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.25 0.0 0.0 0.08 9.63 38.52
Total Fat (g) 7.35 0.01 0.0 15.5 0.02 22.88 91.52
Carbohydrates (g) 0.57 0.91 0.0 0.06 0.33 1.87 7.48
Ash (g) 0.64 н/д 0.37 0.08 0.08 1.17 4.68
Calories (kcal) 105.706 4.288 0.0 137.032 1.798 248.824 995.296
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д 0.01 0.09 0.36
Glucose (dextrose) (g) 0.16 н/д н/д н/д 0.06 0.22 0.88
Fructose (g) 0.08 н/д н/д н/д 0.06 0.14 0.56
Lactose (g) 0.08 н/д н/д н/д 0.0 0.08 0.32
Maltose (g) 0.08 н/д н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 13.36 0.0 4.32 10.72 84.47 337.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.16 0.0 0.06 0.21 0.99 3.96
Galactose (g) 0.08 н/д н/д н/д 0.07 0.16 0.64
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.6 2.4
Calcium (mg) 39.178 9.908 0.09 1.394 4.495 55.064 220.256
Iron (mg) 1.35 0.1 0.0 0.05 0.02 1.52 6.08
Magnesium (mg) 8.87 6.95 0.004 0.199 1.236 17.259 69.036
Phosphorus (mg) 141.187 7.246 0.0 4.979 2.697 156.109 624.436
Potassium (mg) 99.053 35.638 0.03 2.788 29.214 166.723 666.892
Sodium (mg) 103.488 33.568 145.343 96.799 8.989 388.186 1552.744
Zinc (mg) 0.82 0.07 0.0 0.03 0.01 0.93 3.72
Copper (mg) 0.074 0.012 0.0 0.0 0.004 0.09 0.36
Manganese (mg) 0.03 н/д 0.0 н/д 0.011 0.041 0.164
Selenium (mcg) 23.4 0.1 0.0 0.3 0.0 23.9 95.6
Vitamin A, IU (IU) 359.99 н/д 0.0 0.0 50.451 410.441 1641.764
Retinol (mcg) 102.749 0.0 0.0 0.0 0.0 102.749 410.996
Vitamin A, RAE (mcg_RAE) 103.488 2.218 0.0 0.0 2.472 108.178 432.712
Beta Carotene (mcg) 7.392 25.73 0.0 0.0 30.338 63.46 253.84
Vitamin E (mg) 0.72 0.05 0.0 2.35 0.03 3.14 12.56
Vitamin D (IU) 25.872 н/д н/д н/д н/д 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 59.002 0.0 0.0 31.799 335.476 1341.904
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.37 н/д н/д н/д 0.0 0.37 1.48
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.3 2.4 9.6
Thiamin (mg) 0.052 0.021 0.0 0.002 0.002 0.077 0.308
Riboflavin (mg) 0.355 0.007 0.0 0.012 0.007 0.381 1.524
Niacin (mg) 0.052 0.108 0.0 0.002 0.036 0.198 0.792
Pantothenic acid (mg) 1.064 н/д 0.0 н/д 0.028 1.093 4.372
Vitamin B-6 (mg) 0.103 0.024 0.0 0.002 0.008 0.137 0.548
Folate (mcg) 34.742 7.246 0.0 0.0 4.045 46.033 184.132
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.95 3.8
Choline (mg) 185.6 1.6 0.0 0.1 0.7 188.0 752.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 н/д 0.0 н/д 0.001 0.127 0.508
Threonine (g) 0.414 н/д 0.0 н/д 0.002 0.416 1.664
Isoleucine (g) 0.495 н/д 0.0 н/д 0.002 0.498 1.992
Leucine (g) 0.806 н/д 0.0 н/д 0.003 0.809 3.236
Lysine (g) 0.673 н/д 0.0 н/д 0.003 0.676 2.704
Methionine (g) 0.281 н/д 0.0 н/д 0.001 0.282 1.128
Cystine (g) 0.2 н/д 0.0 н/д 0.0 0.2 0.8
Phenylalanine (g) 0.503 н/д 0.0 н/д 0.002 0.505 2.02
Tyrosine (g) 0.37 н/д 0.0 н/д 0.001 0.371 1.484
Valine (g) 0.636 н/д 0.0 н/д 0.003 0.639 2.556
Arginine (g) 0.606 н/д 0.0 н/д 0.002 0.608 2.432
Histidine (g) 0.229 н/д 0.0 н/д 0.001 0.23 0.92
Alanine (g) 0.547 н/д 0.0 н/д 0.002 0.549 2.196
Aspartic acid (g) 0.983 н/д 0.0 н/д 0.013 0.997 3.988
Glutamic acid (g) 1.242 н/д 0.0 н/д 0.01 1.252 5.008
Glycine (g) 0.318 н/д 0.0 н/д 0.002 0.32 1.28
Proline (g) 0.377 н/д 0.0 н/д 0.002 0.379 1.516
Serine (g) 0.717 н/д 0.0 н/д 0.002 0.719 2.876
Cholesterol (mg) 312.682 0.0 0.0 0.0 0.0 312.682 1250.728
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.292 0.003 0.0 2.147 0.004 4.446 17.784
Phytosterols (mg) н/д н/д 0.0 н/д 0.674 0.674 2.696
Monounsaturated Fat (g) 2.816 0.003 0.0 3.591 0.003 6.414 25.656
Polyunsaturated (g) 1.005 0.003 0.0 9.07 0.009 10.088 40.352