Рецепт Egg Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
73.92g |
pickle
14.79g |
salt
0.38g |
mayonnaise
19.92g |
celery
11.24g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.25 | 0.0 | 0.0 | 0.08 | 9.63 | 38.52 |
| Total Fat (g) | 7.35 | 0.01 | 0.0 | 15.5 | 0.02 | 22.88 | 91.52 |
| Carbohydrates (g) | 0.57 | 0.91 | 0.0 | 0.06 | 0.33 | 1.87 | 7.48 |
| Ash (g) | 0.64 | н/д | 0.37 | 0.08 | 0.08 | 1.17 | 4.68 |
| Calories (kcal) | 105.706 | 4.288 | 0.0 | 137.032 | 1.798 | 248.824 | 995.296 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | н/д | н/д | н/д | 0.01 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | 0.16 | н/д | н/д | н/д | 0.06 | 0.22 | 0.88 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | 0.06 | 0.14 | 0.56 |
| Lactose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
| Maltose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 13.36 | 0.0 | 4.32 | 10.72 | 84.47 | 337.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.16 | 0.0 | 0.06 | 0.21 | 0.99 | 3.96 |
| Galactose (g) | 0.08 | н/д | н/д | н/д | 0.07 | 0.16 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 2.4 |
| Calcium (mg) | 39.178 | 9.908 | 0.09 | 1.394 | 4.495 | 55.064 | 220.256 |
| Iron (mg) | 1.35 | 0.1 | 0.0 | 0.05 | 0.02 | 1.52 | 6.08 |
| Magnesium (mg) | 8.87 | 6.95 | 0.004 | 0.199 | 1.236 | 17.259 | 69.036 |
| Phosphorus (mg) | 141.187 | 7.246 | 0.0 | 4.979 | 2.697 | 156.109 | 624.436 |
| Potassium (mg) | 99.053 | 35.638 | 0.03 | 2.788 | 29.214 | 166.723 | 666.892 |
| Sodium (mg) | 103.488 | 33.568 | 145.343 | 96.799 | 8.989 | 388.186 | 1552.744 |
| Zinc (mg) | 0.82 | 0.07 | 0.0 | 0.03 | 0.01 | 0.93 | 3.72 |
| Copper (mg) | 0.074 | 0.012 | 0.0 | 0.0 | 0.004 | 0.09 | 0.36 |
| Manganese (mg) | 0.03 | н/д | 0.0 | н/д | 0.011 | 0.041 | 0.164 |
| Selenium (mcg) | 23.4 | 0.1 | 0.0 | 0.3 | 0.0 | 23.9 | 95.6 |
| Vitamin A, IU (IU) | 359.99 | н/д | 0.0 | 0.0 | 50.451 | 410.441 | 1641.764 |
| Retinol (mcg) | 102.749 | 0.0 | 0.0 | 0.0 | 0.0 | 102.749 | 410.996 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 2.218 | 0.0 | 0.0 | 2.472 | 108.178 | 432.712 |
| Beta Carotene (mcg) | 7.392 | 25.73 | 0.0 | 0.0 | 30.338 | 63.46 | 253.84 |
| Vitamin E (mg) | 0.72 | 0.05 | 0.0 | 2.35 | 0.03 | 3.14 | 12.56 |
| Vitamin D (IU) | 25.872 | н/д | н/д | н/д | н/д | 25.872 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 59.002 | 0.0 | 0.0 | 31.799 | 335.476 | 1341.904 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.37 | н/д | н/д | н/д | 0.0 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 2.4 | 9.6 |
| Thiamin (mg) | 0.052 | 0.021 | 0.0 | 0.002 | 0.002 | 0.077 | 0.308 |
| Riboflavin (mg) | 0.355 | 0.007 | 0.0 | 0.012 | 0.007 | 0.381 | 1.524 |
| Niacin (mg) | 0.052 | 0.108 | 0.0 | 0.002 | 0.036 | 0.198 | 0.792 |
| Pantothenic acid (mg) | 1.064 | н/д | 0.0 | н/д | 0.028 | 1.093 | 4.372 |
| Vitamin B-6 (mg) | 0.103 | 0.024 | 0.0 | 0.002 | 0.008 | 0.137 | 0.548 |
| Folate (mcg) | 34.742 | 7.246 | 0.0 | 0.0 | 4.045 | 46.033 | 184.132 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
| Choline (mg) | 185.6 | 1.6 | 0.0 | 0.1 | 0.7 | 188.0 | 752.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | н/д | 0.0 | н/д | 0.001 | 0.127 | 0.508 |
| Threonine (g) | 0.414 | н/д | 0.0 | н/д | 0.002 | 0.416 | 1.664 |
| Isoleucine (g) | 0.495 | н/д | 0.0 | н/д | 0.002 | 0.498 | 1.992 |
| Leucine (g) | 0.806 | н/д | 0.0 | н/д | 0.003 | 0.809 | 3.236 |
| Lysine (g) | 0.673 | н/д | 0.0 | н/д | 0.003 | 0.676 | 2.704 |
| Methionine (g) | 0.281 | н/д | 0.0 | н/д | 0.001 | 0.282 | 1.128 |
| Cystine (g) | 0.2 | н/д | 0.0 | н/д | 0.0 | 0.2 | 0.8 |
| Phenylalanine (g) | 0.503 | н/д | 0.0 | н/д | 0.002 | 0.505 | 2.02 |
| Tyrosine (g) | 0.37 | н/д | 0.0 | н/д | 0.001 | 0.371 | 1.484 |
| Valine (g) | 0.636 | н/д | 0.0 | н/д | 0.003 | 0.639 | 2.556 |
| Arginine (g) | 0.606 | н/д | 0.0 | н/д | 0.002 | 0.608 | 2.432 |
| Histidine (g) | 0.229 | н/д | 0.0 | н/д | 0.001 | 0.23 | 0.92 |
| Alanine (g) | 0.547 | н/д | 0.0 | н/д | 0.002 | 0.549 | 2.196 |
| Aspartic acid (g) | 0.983 | н/д | 0.0 | н/д | 0.013 | 0.997 | 3.988 |
| Glutamic acid (g) | 1.242 | н/д | 0.0 | н/д | 0.01 | 1.252 | 5.008 |
| Glycine (g) | 0.318 | н/д | 0.0 | н/д | 0.002 | 0.32 | 1.28 |
| Proline (g) | 0.377 | н/д | 0.0 | н/д | 0.002 | 0.379 | 1.516 |
| Serine (g) | 0.717 | н/д | 0.0 | н/д | 0.002 | 0.719 | 2.876 |
| Cholesterol (mg) | 312.682 | 0.0 | 0.0 | 0.0 | 0.0 | 312.682 | 1250.728 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 0.003 | 0.0 | 2.147 | 0.004 | 4.446 | 17.784 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.674 | 0.674 | 2.696 |
| Monounsaturated Fat (g) | 2.816 | 0.003 | 0.0 | 3.591 | 0.003 | 6.414 | 25.656 |
| Polyunsaturated (g) | 1.005 | 0.003 | 0.0 | 9.07 | 0.009 | 10.088 | 40.352 |