Рецепт Egg Rolls (Spring Rolls) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		egg roll wrappers
56.7g 		sausage
28.35g 		shrimp
28.35g 		mushrooms
4.24g 		bamboo shoots
2.76g 		water chestnuts
12.42g 		onions
6.0g 		celery
11.24g 		bean sprouts
26.0g 		Всего в порции Всего в рецепте
Protein (g) 5.56 4.28 5.76 0.13 0.07 0.52 0.11 0.08 0.79 17.29 138.32
Total Fat (g) 0.85 7.52 0.49 0.01 0.01 0.14 0.01 0.02 0.05 9.1 72.8
Carbohydrates (g) 32.83 0.0 0.26 0.14 0.14 6.09 0.44 0.33 1.54 41.78 334.24
Ash (g) 1.08 0.64 0.34 0.04 0.02 0.21 0.05 0.08 0.11 2.57 20.56
Calories (kcal) 164.993 86.184 30.051 0.934 0.744 27.822 1.92 1.798 7.8 322.245 2577.96
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д н/д 0.06 н/д 0.12 0.96
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.06 н/д 0.06 0.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 16.33 15.94 21.51 3.92 2.51 5.46 5.39 10.72 23.5 105.28 842.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.07 0.08 н/д 0.14 0.21 1.07 1.57 12.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.07 н/д 0.07 0.56
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 н/д 0.2 0.2 0.5 1.9 15.2
Calcium (mg) 26.648 2.552 14.742 0.127 0.358 2.236 4.32 4.495 3.38 58.858 470.864
Iron (mg) 1.91 0.31 0.68 0.02 0.01 0.18 0.09 0.02 0.24 3.46 27.68
Magnesium (mg) 11.34 3.969 10.49 0.382 0.083 10.433 1.2 1.236 5.46 44.592 356.736
Phosphorus (mg) 45.926 38.273 58.118 3.65 1.625 11.924 2.22 2.697 14.04 178.471 1427.768
Potassium (mg) 46.493 70.308 52.448 13.495 14.684 55.519 16.56 29.214 38.74 337.461 2699.688
Sodium (mg) 324.317 180.306 41.958 0.212 0.11 0.373 0.96 8.989 1.56 558.785 4470.28
Zinc (mg) 0.4 0.62 0.31 0.02 0.03 0.11 0.02 0.01 0.11 1.64 13.12
Copper (mg) 0.085 0.02 0.074 0.014 0.005 0.045 0.005 0.004 0.042 0.293 2.344
Manganese (mg) 0.363 0.003 0.014 0.002 0.007 0.199 0.01 0.011 0.049 0.658 5.264
Selenium (mcg) 16.0 0.0 10.8 0.4 0.0 н/д 0.0 0.0 0.2 27.4 219.2
Vitamin A, IU (IU) 7.938 21.263 51.03 0.0 0.551 25.089 59.82 50.451 5.46 221.601 1772.808
Retinol (mcg) 2.268 3.119 15.309 0.0 0.0 0.0 0.0 0.0 0.0 20.695 165.56
Vitamin A, RAE (mcg_RAE) 2.268 3.686 15.309 0.0 0.028 1.242 3.0 2.472 0.26 28.264 226.112
Beta Carotene (mcg) н/д 3.119 0.0 0.0 0.331 н/д 35.88 30.338 1.56 71.227 569.816
Vitamin E (mg) н/д 0.05 0.31 0.0 0.03 н/д 0.03 0.03 0.03 0.48 3.84
Vitamin D (IU) н/д 14.742 43.092 0.764 н/д н/д н/д н/д н/д 58.598 468.784
Lycopene (mcg) н/д 3.119 0.0 0.0 0.0 н/д 0.0 0.0 0.0 3.119 24.952
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 н/д 68.22 31.799 0.0 100.019 800.152
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.03 0.0 н/д н/д н/д 0.0 н/д 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.6 0.1 0.1 4.5 1.1 0.3 3.4 10.3 82.4
Thiamin (mg) 0.295 0.079 0.009 0.003 0.004 0.02 0.004 0.002 0.021 0.437 3.496
Riboflavin (mg) 0.215 0.034 0.009 0.017 0.002 0.022 0.005 0.007 0.031 0.342 2.736
Niacin (mg) 3.073 1.332 0.723 0.153 0.017 0.099 0.032 0.036 0.195 5.66 45.28
Pantothenic acid (mg) 0.017 0.19 0.079 0.064 0.004 0.07 0.005 0.028 0.099 0.556 4.448
Vitamin B-6 (mg) 0.017 0.088 0.028 0.004 0.007 0.051 0.004 0.008 0.023 0.23 1.84
Folate (mcg) 48.761 0.284 0.851 0.679 0.193 8.446 3.84 4.045 15.86 82.958 663.664
Vitamin B-12 (mcg) 0.01 0.24 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.58 4.64
Choline (mg) н/д 15.0 22.9 0.7 0.0 н/д 0.3 0.7 3.7 43.5 348.0
Folic acid (mcg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Tryptophan (g) 0.062 0.031 0.079 0.002 0.001 0.006 0.001 0.001 0.01 0.194 1.552
Threonine (g) 0.153 0.17 0.232 0.005 0.002 0.021 0.004 0.002 0.021 0.611 4.888
Isoleucine (g) 0.21 0.179 0.281 0.003 0.002 0.02 0.005 0.002 0.034 0.736 5.888
Leucine (g) 0.386 0.306 0.456 0.005 0.004 0.032 0.007 0.003 0.047 1.246 9.968
Lysine (g) 0.113 0.337 0.502 0.005 0.004 0.029 0.005 0.003 0.044 1.042 8.336
Methionine (g) 0.102 0.088 0.162 0.001 0.001 0.012 0.001 0.001 0.008 0.376 3.008
Cystine (g) 0.125 0.045 0.065 0.0 0.001 0.014 н/д 0.0 0.005 0.255 2.04
Phenylalanine (g) 0.278 0.153 0.244 0.004 0.002 0.024 0.004 0.002 0.031 0.742 5.936
Tyrosine (g) 0.153 0.116 0.193 0.002 н/д 0.016 0.003 0.001 0.013 0.497 3.976
Valine (g) 0.238 0.198 0.272 0.01 0.003 0.027 0.005 0.003 0.034 0.791 6.328
Arginine (g) 0.198 0.252 0.505 0.003 0.003 0.053 0.008 0.002 0.052 1.077 8.616
Histidine (g) 0.119 0.156 0.116 0.003 0.001 0.015 0.002 0.001 0.018 0.431 3.448
Alanine (g) 0.176 0.255 0.326 0.008 0.003 0.025 0.005 0.002 0.026 0.827 6.616
Aspartic acid (g) 0.232 0.371 0.595 0.008 0.012 0.106 0.01 0.013 0.125 1.474 11.792
Glutamic acid (g) 1.916 0.627 0.984 0.014 0.007 0.067 0.023 0.01 0.042 3.69 29.52
Glycine (g) 0.193 0.264 0.349 0.004 0.002 0.022 0.005 0.002 0.016 0.857 6.856
Proline (g) 0.641 0.196 0.19 0.003 0.006 0.02 0.007 0.002 н/д 1.065 8.52
Serine (g) 0.272 0.162 0.227 0.004 0.004 0.022 0.005 0.002 0.008 0.705 5.64
Cholesterol (mg) 5.103 20.412 43.092 0.0 0.0 0.0 0.0 0.0 0.0 68.607 548.856
Trans Fat (g) н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.48
Saturated Fat (g) 0.147 2.495 0.094 0.002 0.002 0.02 0.002 0.004 0.013 2.779 22.232
Phytosterols (mg) н/д н/д н/д н/д 0.523 н/д н/д 0.674 3.9 5.098 40.784
Monounsaturated Fat (g) 0.113 3.348 0.071 0.0 0.0 0.072 0.002 0.003 0.005 3.615 28.92
Polyunsaturated (g) 0.346 1.009 0.19 0.006 0.004 0.036 0.004 0.009 0.016 1.619 12.952