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Рецепт Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. to lg. head cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
56.7g 		hamburger
56.7g 		soy sauce
4.0g 		tuna
13.75g 		shrimp
10.67g 		clams
35.42g 		Всего в порции Всего в рецепте
Protein (g) 8.08 11.34 0.25 3.51 2.18 0.14 25.5 306.0
Total Fat (g) 17.76 5.67 0.0 0.11 0.15 0.01 23.7 284.4
Carbohydrates (g) 0.37 0.0 0.3 0.0 0.0 0.04 0.71 8.52
Ash (g) 1.53 0.56 0.61 0.2 0.27 0.64 3.81 45.72
Calories (kcal) 196.179 99.791 2.12 15.95 10.667 0.708 325.415 3904.98
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 39.41 2.83 10.25 8.09 34.6 124.14 1489.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.07 0.0 0.0 0.0 0.07 0.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.206 6.804 0.76 1.513 15.467 4.604 39.353 472.236
Iron (mg) 0.67 1.27 0.08 0.21 0.23 0.11 2.56 30.72
Magnesium (mg) 7.938 11.34 1.72 3.713 3.52 3.896 32.126 385.512
Phosphorus (mg) 80.513 104.326 5.0 22.413 20.8 40.375 273.427 3281.124
Potassium (mg) 143.449 182.004 8.68 32.588 8.533 52.771 428.025 5136.3
Sodium (mg) 414.471 37.421 225.48 46.475 82.88 76.146 882.873 10594.476
Zinc (mg) 1.01 2.72 0.02 0.11 0.21 0.04 4.1 49.2
Copper (mg) 0.045 0.04 0.004 0.007 0.028 0.138 0.262 3.144
Manganese (mg) 0.034 0.006 0.017 0.001 0.043 0.025 0.125 1.5
Selenium (mcg) 14.1 9.4 0.0 11.1 5.1 1.5 41.1 493.2
Vitamin A, IU (IU) 0.0 0.0 0.0 7.838 0.0 10.625 18.463 221.556
Retinol (mcg) 0.0 0.0 0.0 2.338 0.0 3.188 5.525 66.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.338 0.0 3.188 5.525 66.3
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.18 0.0 0.05 0.12 0.11 0.45 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.4 0.4 1.9 22.8
Thiamin (mg) 0.323 0.023 0.001 0.004 0.001 0.004 0.356 4.272
Riboflavin (mg) 0.096 0.091 0.007 0.01 0.002 0.007 0.213 2.556
Niacin (mg) 1.843 2.875 0.088 1.826 0.06 0.064 6.755 81.06
Pantothenic acid (mg) 0.289 0.34 0.012 0.029 0.015 0.014 0.699 8.388
Vitamin B-6 (mg) 0.17 0.21 0.006 0.048 0.001 0.004 0.439 5.268
Folate (mcg) 4.536 3.402 0.56 0.55 0.96 0.708 10.716 128.592
Vitamin B-12 (mcg) 0.52 1.25 0.0 0.41 0.08 1.77 4.03 48.36
Choline (mg) н/д 37.5 0.7 4.0 8.6 4.6 55.5 666.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.045 0.004 0.04 0.02 н/д 0.171 2.052
Threonine (g) 0.318 0.431 0.01 0.154 0.087 0.0 1.0 12.0
Isoleucine (g) 0.295 0.505 0.012 0.162 0.103 0.0 1.077 12.924
Leucine (g) 0.544 0.885 0.02 0.285 0.179 0.0 1.913 22.956
Lysine (g) 0.612 0.936 0.014 0.322 0.193 0.0 2.077 24.924
Methionine (g) 0.198 0.283 0.004 0.105 0.06 н/д 0.65 7.8
Cystine (g) 0.079 0.113 0.004 0.037 0.026 н/д 0.26 3.12
Phenylalanine (g) 0.272 0.454 0.013 0.138 0.101 0.0 0.978 11.736
Tyrosine (g) 0.232 0.34 0.009 0.118 0.086 0.0 0.787 9.444
Valine (g) 0.323 0.561 0.012 0.18 0.1 0.0 1.177 14.124
Arginine (g) 0.476 0.765 0.017 0.21 0.174 0.0 1.643 19.716
Histidine (g) 0.232 0.357 0.006 0.103 0.052 0.0 0.751 9.012
Alanine (g) 0.454 0.737 0.011 0.212 0.122 0.004 1.539 18.468
Aspartic acid (g) 0.675 1.021 0.027 0.359 0.237 0.0 2.318 27.816
Glutamic acid (g) 1.117 1.684 0.059 0.524 0.366 0.007 3.757 45.084
Glycine (g) 0.493 0.867 0.011 0.168 0.114 0.0 1.654 19.848
Proline (g) 0.374 0.641 0.018 0.124 0.071 н/д 1.229 14.748
Serine (g) 0.312 0.465 0.014 0.143 0.093 0.0 1.027 12.324
Cholesterol (mg) 43.091 36.854 0.0 4.125 26.88 1.063 112.013 1344.156
Trans Fat (g) н/д 0.363 н/д н/д н/д н/д 0.363 4.356
Saturated Fat (g) 6.39 2.302 0.0 0.032 0.02 0.0 8.744 104.928
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.131 2.466 0.0 0.022 0.012 0.0 10.631 127.572
Polyunsaturated (g) 2.285 0.193 0.001 0.047 0.073 0.004 2.601 31.212