Рецепт Egg Roll Skins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 221.76g	cornstarch 6.0g	water 133.31g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	27.9	0.02	0.0	н/д	27.91	111.64
Total Fat (g)	22.04	0.0	0.0	н/д	22.05	88.2
Carbohydrates (g)	1.71	5.48	0.0	н/д	7.18	28.72
Ash (g)	1.91	0.01	0.13	н/д	2.05	8.2
Calories (kcal)	317.117	22.86	0.0	н/д	339.977	1359.908
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.24	н/д	н/д	н/д	0.24	0.96
Glucose (dextrose) (g)	0.47	н/д	н/д	н/д	0.47	1.88
Fructose (g)	0.24	н/д	н/д	н/д	0.24	0.96
Lactose (g)	0.24	н/д	н/д	н/д	0.24	0.96
Maltose (g)	0.24	н/д	н/д	н/д	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	168.18	0.5	133.18	н/д	301.86	1207.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.71	0.0	0.0	н/д	1.71	6.84
Galactose (g)	0.24	н/д	н/д	н/д	0.24	0.96
Dietary Fiber (g)	0.0	0.1	0.0	н/д	0.1	0.4
Calcium (mg)	117.533	0.12	3.999	н/д	121.652	486.608
Iron (mg)	4.06	0.03	0.0	н/д	4.09	16.36
Magnesium (mg)	26.611	0.18	1.333	н/д	28.124	112.496
Phosphorus (mg)	423.562	0.78	0.0	н/д	424.342	1697.368
Potassium (mg)	297.158	0.18	0.0	н/д	297.338	1189.352
Sodium (mg)	310.464	0.54	5.333	н/д	316.337	1265.348
Zinc (mg)	2.46	0.0	0.01	н/д	2.48	9.92
Copper (mg)	0.222	0.003	0.013	н/д	0.238	0.952
Manganese (mg)	0.089	0.003	0.0	н/д	0.092	0.368
Selenium (mcg)	70.3	0.2	0.0	н/д	70.5	282.0
Vitamin A, IU (IU)	1079.971	0.0	0.0	н/д	1079.971	4319.884
Retinol (mcg)	308.246	0.0	0.0	н/д	308.246	1232.984
Vitamin A, RAE (mcg_RAE)	310.464	0.0	0.0	н/д	310.464	1241.856
Beta Carotene (mcg)	22.176	0.0	0.0	н/д	22.176	88.704
Vitamin E (mg)	2.15	0.0	0.0	н/д	2.15	8.6
Vitamin D (IU)	77.616	н/д	0.0	н/д	77.616	310.464
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	734.026	0.0	0.0	н/д	734.026	2936.104
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	1.11	0.0	н/д	н/д	1.11	4.44
Tocopherol, delta (mg)	0.04	0.0	н/д	н/д	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.155	0.0	0.0	н/д	0.155	0.62
Riboflavin (mg)	1.064	0.0	0.0	н/д	1.064	4.256
Niacin (mg)	0.155	0.0	0.0	н/д	0.155	0.62
Pantothenic acid (mg)	3.193	0.0	0.0	н/д	3.193	12.772
Vitamin B-6 (mg)	0.31	0.0	0.0	н/д	0.31	1.24
Folate (mcg)	104.227	0.0	0.0	н/д	104.227	416.908
Vitamin B-12 (mcg)	2.86	0.0	0.0	н/д	2.86	11.44
Choline (mg)	556.8	0.0	0.0	н/д	556.9	2227.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.377	0.0	н/д	н/д	0.377	1.508
Threonine (g)	1.242	0.001	н/д	н/д	1.242	4.968
Isoleucine (g)	1.486	0.001	н/д	н/д	1.486	5.944
Leucine (g)	2.417	0.002	н/д	н/д	2.42	9.68
Lysine (g)	2.018	0.001	н/д	н/д	2.019	8.076
Methionine (g)	0.843	0.001	н/д	н/д	0.843	3.372
Cystine (g)	0.599	0.001	н/д	н/д	0.599	2.396
Phenylalanine (g)	1.508	0.001	н/д	н/д	1.509	6.036
Tyrosine (g)	1.109	0.001	н/д	н/д	1.109	4.436
Valine (g)	1.907	0.001	н/д	н/д	1.908	7.632
Arginine (g)	1.818	0.001	н/д	н/д	1.819	7.276
Histidine (g)	0.687	0.001	н/д	н/д	0.688	2.752
Alanine (g)	1.641	0.001	н/д	н/д	1.642	6.568
Aspartic acid (g)	2.949	0.001	н/д	н/д	2.951	11.804
Glutamic acid (g)	3.726	0.003	н/д	н/д	3.729	14.916
Glycine (g)	0.954	0.001	н/д	н/д	0.954	3.816
Proline (g)	1.131	0.001	н/д	н/д	1.132	4.528
Serine (g)	2.151	0.001	н/д	н/д	2.152	8.608
Cholesterol (mg)	938.045	0.0	0.0	н/д	938.045	3752.18
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.875	0.001	0.0	н/д	6.875	27.5
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.449	0.001	0.0	н/д	8.45	33.8
Polyunsaturated (g)	3.016	0.002	0.0	н/д	3.018	12.072