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Рецепт Egg Roll Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pk. commercially prepared Egg roll wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
256.0g 		celery
134.83g 		cabbage
213.6g 		bean sprouts
156.0g 		mushrooms
2.94g 		oil
40.8g 		soy sauce
16.0g 		salt
6.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 52.28 0.93 2.73 4.74 0.05 0.0 1.0 0.0 0.0 61.74 61.74
Total Fat (g) 3.48 0.23 0.21 0.28 0.01 40.8 0.01 0.0 0.0 45.02 45.02
Carbohydrates (g) 0.0 4.0 12.39 9.27 0.15 0.0 1.22 0.0 4.2 31.23 31.23
Ash (g) 6.5 1.01 1.37 0.69 0.05 0.0 2.45 5.99 0.0 18.05 18.05
Calories (kcal) 256.0 21.574 53.4 46.8 0.735 360.672 8.48 0.0 16.254 763.915 763.915
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.15 0.17 н/д н/д н/д н/д н/д н/д 0.32 0.32
Glucose (dextrose) (g) н/д 0.74 3.57 н/д н/д н/д н/д н/д н/д 4.31 4.31
Fructose (g) н/д 0.69 3.1 н/д н/д н/д н/д н/д н/д 3.78 3.78
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 194.18 128.67 196.9 141.02 2.68 0.0 11.32 0.01 0.0 674.78 674.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.47 6.84 6.44 0.06 0.0 0.27 0.0 4.2 20.27 20.27
Galactose (g) н/д 0.89 0.0 н/д н/д н/д н/д н/д н/д 0.89 0.89
Dietary Fiber (g) 0.0 2.2 5.3 2.8 0.1 0.0 0.1 0.0 0.0 10.5 10.5
Calcium (mg) 371.2 53.934 85.44 20.28 0.323 0.0 3.04 1.44 0.042 535.699 535.699
Iron (mg) 5.45 0.27 1.0 1.42 0.02 0.01 0.31 0.02 0.0 8.51 8.51
Magnesium (mg) 84.48 14.832 25.632 32.76 0.441 0.0 6.88 0.06 0.0 165.085 165.085
Phosphorus (mg) 499.2 32.36 55.536 84.24 1.94 0.0 20.0 0.0 0.0 693.277 693.277
Potassium (mg) 204.8 350.571 363.12 232.44 3.793 0.0 34.72 0.48 0.084 1190.008 1190.008
Sodium (mg) 1989.12 107.868 38.448 9.36 12.495 0.0 901.92 2325.48 0.0 5384.691 5384.691
Zinc (mg) 5.02 0.18 0.38 0.64 0.02 0.0 0.08 0.01 0.0 6.33 6.33
Copper (mg) 0.666 0.054 0.043 0.25 0.007 0.0 0.016 0.002 0.0 1.037 1.037
Manganese (mg) 1.024 0.135 0.342 0.296 0.003 н/д 0.067 0.006 0.0 1.873 1.873
Selenium (mcg) 121.6 0.5 0.6 0.9 0.1 0.0 0.1 0.0 0.0 123.9 123.9
Vitamin A, IU (IU) 0.0 605.409 209.328 32.76 0.0 0.0 0.0 0.0 0.0 847.497 847.497
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 29.664 10.68 1.56 0.0 0.0 0.0 0.0 0.0 41.904 41.904
Beta Carotene (mcg) 0.0 364.055 89.712 9.36 0.0 0.0 0.0 0.0 0.0 463.127 463.127
Vitamin E (mg) 2.82 0.36 0.32 0.16 0.0 3.76 0.0 0.0 0.0 7.41 7.41
Vitamin D (IU) н/д н/д н/д н/д 0.617 н/д н/д н/д н/д 0.617 0.617
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 381.583 64.08 0.0 0.0 0.0 0.0 0.0 0.0 445.663 445.663
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.26 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.5 4.2 78.2 20.6 0.0 0.0 0.0 0.0 0.0 113.4 113.4
Thiamin (mg) 0.026 0.027 0.128 0.125 0.003 0.0 0.005 0.0 0.0 0.313 0.313
Riboflavin (mg) 0.051 0.081 0.085 0.187 0.001 0.0 0.027 0.0 0.001 0.433 0.433
Niacin (mg) 1.434 0.431 0.491 1.17 0.047 0.0 0.352 0.0 0.0 3.925 3.925
Pantothenic acid (mg) 0.358 0.337 0.449 0.593 0.024 0.0 0.048 0.0 0.0 1.809 1.809
Vitamin B-6 (mg) 0.026 0.094 0.256 0.14 0.002 0.0 0.024 0.0 0.0 0.542 0.542
Folate (mcg) 23.04 48.541 91.848 95.16 0.353 0.0 2.24 0.0 0.0 261.181 261.181
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 207.1 8.2 22.9 22.5 0.6 н/д 2.9 0.0 0.0 264.2 264.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.013 0.021 0.062 0.001 0.0 0.014 0.0 н/д 0.599 0.599
Threonine (g) 2.099 0.027 0.085 0.125 0.002 0.0 0.04 0.0 н/д 2.378 2.378
Isoleucine (g) 2.483 0.027 0.064 0.203 0.001 0.0 0.048 0.0 н/д 2.827 2.827
Leucine (g) 4.301 0.04 0.085 0.281 0.002 0.0 0.08 0.0 н/д 4.79 4.79
Lysine (g) 4.634 0.04 0.085 0.265 0.002 0.0 0.058 0.0 н/д 5.084 5.084
Methionine (g) 1.434 0.013 0.021 0.047 0.001 0.0 0.014 0.0 н/д 1.53 1.53
Cystine (g) 0.614 0.0 0.021 0.031 0.0 0.0 0.018 0.0 н/д 0.685 0.685
Phenylalanine (g) 2.432 0.027 0.064 0.187 0.001 0.0 0.053 0.0 н/д 2.765 2.765
Tyrosine (g) 2.074 0.013 0.043 0.078 0.001 0.0 0.037 0.0 н/д 2.245 2.245
Valine (g) 2.406 0.04 0.085 0.203 0.004 0.0 0.05 0.0 н/д 2.789 2.789
Arginine (g) 4.173 0.027 0.171 0.312 0.001 0.0 0.069 0.0 н/д 4.753 4.753
Histidine (g) 1.254 0.013 0.043 0.109 0.001 0.0 0.026 0.0 н/д 1.446 1.446
Alanine (g) 2.918 0.027 0.085 0.156 0.004 0.0 0.045 0.0 н/д 3.235 3.235
Aspartic acid (g) 5.683 0.162 0.256 0.749 0.004 0.0 0.107 0.0 н/д 6.961 6.961
Glutamic acid (g) 8.781 0.121 0.619 0.25 0.006 0.0 0.237 0.0 н/д 10.014 10.014
Glycine (g) 2.739 0.027 0.064 0.094 0.002 0.0 0.045 0.0 н/д 2.97 2.97
Proline (g) 1.715 0.027 0.107 н/д 0.001 0.0 0.074 0.0 н/д 1.924 1.924
Serine (g) 2.227 0.027 0.107 0.047 0.002 0.0 0.058 0.0 н/д 2.467 2.467
Cholesterol (mg) 645.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 645.12 645.12
Trans Fat (g) н/д н/д н/д н/д н/д 1.053 н/д н/д н/д 1.053 1.053
Saturated Fat (g) 0.486 0.054 0.064 0.078 0.001 3.031 0.002 0.0 0.0 3.716 3.716
Phytosterols (mg) н/д 8.09 23.496 23.4 н/д 102.0 н/д 0.0 н/д 156.986 156.986
Monounsaturated Fat (g) 0.282 0.04 0.043 0.031 0.0 9.274 0.002 0.0 0.0 9.672 9.672
Polyunsaturated (g) 1.741 0.108 0.043 0.094 0.004 26.577 0.003 0.0 0.0 28.569 28.569