Рецепт Egg rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup – Basmati rice

3 nos – Egg

1 no – Onion (sliced lengthwise)

1/4 cup – Green peas ( i used frozen)

4 tbsp – Chopped spring onion

2 or 3 nos – Green chillies (or use as needed)

1/8 tsp – Turmeric powder

1/4 tsp – Red chilli powder

1/8 tsp – Garam masala powder

Salt to taste Seasonings:

1 tbsp – Oil

1/4 tsp – Fennel seeds / sombu

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 0.0g	ghee 4.27g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.01	0.01	0.01
Total Fat (g)	н/д	4.25	4.25	4.25
Carbohydrates (g)	н/д	0.0	0.0	0.0
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	н/д	37.405	37.405	37.405
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	0.01	0.01	0.01
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0
Calcium (mg)	н/д	0.171	0.171	0.171
Iron (mg)	н/д	0.0	0.0	0.0
Magnesium (mg)	н/д	0.0	0.0	0.0
Phosphorus (mg)	н/д	0.128	0.128	0.128
Potassium (mg)	н/д	0.214	0.214	0.214
Sodium (mg)	н/д	0.085	0.085	0.085
Zinc (mg)	н/д	0.0	0.0	0.0
Copper (mg)	н/д	0.0	0.0	0.0
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	н/д	35.185	35.185	35.185
Vitamin A, RAE (mcg_RAE)	н/д	35.868	35.868	35.868
Beta Carotene (mcg)	н/д	8.241	8.241	8.241
Vitamin E (mg)	н/д	0.12	0.12	0.12
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0
Thiamin (mg)	н/д	0.0	0.0	0.0
Riboflavin (mg)	н/д	0.0	0.0	0.0
Niacin (mg)	н/д	0.0	0.0	0.0
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.0	0.0	0.0
Folate (mcg)	н/д	0.0	0.0	0.0
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	1.0	1.0	1.0
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	н/д	10.931	10.931	10.931
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	2.644	2.644	2.644
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	1.227	1.227	1.227
Polyunsaturated (g)	н/д	0.158	0.158	0.158