Рецепт Egg Ribbon Soup With Shrimp And Spinach - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
354.88g 		shrimp
56.7g 		spinach
40.82g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 3.55 11.52 1.17 6.2 22.43 89.72
Total Fat (g) 0.35 0.98 0.16 4.9 6.39 25.56
Carbohydrates (g) 1.42 0.52 1.48 0.38 3.8 15.2
Ash (g) 2.48 0.68 0.7 0.42 4.29 17.16
Calories (kcal) 24.842 60.102 9.39 70.47 164.804 659.216
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.05 0.08 0.32
Glucose (dextrose) (g) н/д н/д 0.04 0.1 0.15 0.6
Fructose (g) н/д н/д 0.06 0.05 0.12 0.48
Lactose (g) н/д н/д 0.0 0.05 0.05 0.2
Maltose (g) н/д н/д 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.08 43.01 37.31 37.37 464.77 1859.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.38 0.55 2.2
Galactose (g) н/д н/д 0.04 0.05 0.1 0.4
Dietary Fiber (g) 1.4 0.0 0.9 0.0 2.3 9.2
Calcium (mg) 21.293 29.484 40.416 26.118 117.311 469.244
Iron (mg) 0.71 1.37 1.11 0.9 4.08 16.32
Magnesium (mg) 3.549 20.979 32.251 5.914 62.692 250.768
Phosphorus (mg) 46.135 116.235 20.004 94.125 276.498 1105.992
Potassium (mg) 283.906 104.895 227.798 66.035 682.634 2730.536
Sodium (mg) 560.714 83.916 32.251 68.992 745.873 2983.492
Zinc (mg) 0.25 0.63 0.22 0.55 1.64 6.56
Copper (mg) 0.106 0.147 0.053 0.049 0.356 1.424
Manganese (mg) 0.177 0.028 0.367 0.02 0.593 2.372
Selenium (mcg) 0.0 21.5 0.4 15.6 37.6 150.4
Vitamin A, IU (IU) 0.0 102.06 3828.066 239.994 4170.12 16680.48
Retinol (mcg) 0.0 30.618 0.0 68.499 99.117 396.468
Vitamin A, RAE (mcg_RAE) 0.0 30.618 191.465 68.992 291.075 1164.3
Beta Carotene (mcg) 0.0 0.0 2296.758 4.928 2301.686 9206.744
Vitamin E (mg) 0.0 0.62 0.83 0.48 1.93 7.72
Vitamin D (IU) н/д 86.184 н/д 17.248 103.432 413.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4979.712 163.117 5142.828 20571.312
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.07 0.25 0.38 1.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 24.8 1.1 11.5 0.0 37.4 149.6
Thiamin (mg) 0.0 0.017 0.033 0.034 0.084 0.336
Riboflavin (mg) 0.035 0.017 0.078 0.237 0.367 1.468
Niacin (mg) 1.81 1.446 0.294 0.034 3.584 14.336
Pantothenic acid (mg) 0.035 0.159 0.029 0.71 0.932 3.728
Vitamin B-6 (mg) 0.035 0.057 0.082 0.069 0.243 0.972
Folate (mcg) 0.0 1.701 79.199 23.162 104.061 416.244
Vitamin B-12 (mcg) 0.14 0.66 0.0 0.64 1.44 5.76
Choline (mg) н/д 45.9 7.3 123.7 177.0 708.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.159 0.016 0.084 0.259 1.036
Threonine (g) н/д 0.465 0.049 0.276 0.79 3.16
Isoleucine (g) н/д 0.561 0.061 0.33 0.953 3.812
Leucine (g) н/д 0.913 0.09 0.537 1.54 6.16
Lysine (g) н/д 1.004 0.069 0.448 1.521 6.084
Methionine (g) н/д 0.323 0.02 0.187 0.531 2.124
Cystine (g) н/д 0.13 0.016 0.133 0.28 1.12
Phenylalanine (g) н/д 0.488 0.053 0.335 0.876 3.504
Tyrosine (g) н/д 0.386 0.045 0.246 0.677 2.708
Valine (g) н/д 0.544 0.065 0.424 1.033 4.132
Arginine (g) н/д 1.009 0.065 0.404 1.479 5.916
Histidine (g) н/д 0.232 0.024 0.153 0.41 1.64
Alanine (g) н/д 0.652 0.057 0.365 1.074 4.296
Aspartic acid (g) н/д 1.191 0.098 0.655 1.944 7.776
Glutamic acid (g) н/д 1.967 0.139 0.828 2.934 11.736
Glycine (g) н/д 0.697 0.053 0.212 0.962 3.848
Proline (g) н/д 0.38 0.045 0.251 0.676 2.704
Serine (g) н/д 0.454 0.041 0.478 0.972 3.888
Cholesterol (mg) 0.0 86.184 0.0 208.454 294.638 1178.552
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.187 0.024 1.528 1.846 7.384
Phytosterols (mg) н/д н/д 3.674 н/д 3.674 14.696
Monounsaturated Fat (g) 0.177 0.142 0.004 1.878 2.201 8.804
Polyunsaturated (g) 0.071 0.38 0.069 0.67 1.19 4.76