Рецепт Egg Ribbon Soup With Shrimp And Spinach - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken broth
354.88g |
shrimp
56.7g |
spinach
40.82g |
eggs
49.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.55 | 11.52 | 1.17 | 6.2 | 22.43 | 89.72 |
| Total Fat (g) | 0.35 | 0.98 | 0.16 | 4.9 | 6.39 | 25.56 |
| Carbohydrates (g) | 1.42 | 0.52 | 1.48 | 0.38 | 3.8 | 15.2 |
| Ash (g) | 2.48 | 0.68 | 0.7 | 0.42 | 4.29 | 17.16 |
| Calories (kcal) | 24.842 | 60.102 | 9.39 | 70.47 | 164.804 | 659.216 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.03 | 0.05 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.04 | 0.1 | 0.15 | 0.6 |
| Fructose (g) | н/д | н/д | 0.06 | 0.05 | 0.12 | 0.48 |
| Lactose (g) | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.2 |
| Maltose (g) | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 347.08 | 43.01 | 37.31 | 37.37 | 464.77 | 1859.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.17 | 0.38 | 0.55 | 2.2 |
| Galactose (g) | н/д | н/д | 0.04 | 0.05 | 0.1 | 0.4 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.9 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 21.293 | 29.484 | 40.416 | 26.118 | 117.311 | 469.244 |
| Iron (mg) | 0.71 | 1.37 | 1.11 | 0.9 | 4.08 | 16.32 |
| Magnesium (mg) | 3.549 | 20.979 | 32.251 | 5.914 | 62.692 | 250.768 |
| Phosphorus (mg) | 46.135 | 116.235 | 20.004 | 94.125 | 276.498 | 1105.992 |
| Potassium (mg) | 283.906 | 104.895 | 227.798 | 66.035 | 682.634 | 2730.536 |
| Sodium (mg) | 560.714 | 83.916 | 32.251 | 68.992 | 745.873 | 2983.492 |
| Zinc (mg) | 0.25 | 0.63 | 0.22 | 0.55 | 1.64 | 6.56 |
| Copper (mg) | 0.106 | 0.147 | 0.053 | 0.049 | 0.356 | 1.424 |
| Manganese (mg) | 0.177 | 0.028 | 0.367 | 0.02 | 0.593 | 2.372 |
| Selenium (mcg) | 0.0 | 21.5 | 0.4 | 15.6 | 37.6 | 150.4 |
| Vitamin A, IU (IU) | 0.0 | 102.06 | 3828.066 | 239.994 | 4170.12 | 16680.48 |
| Retinol (mcg) | 0.0 | 30.618 | 0.0 | 68.499 | 99.117 | 396.468 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.618 | 191.465 | 68.992 | 291.075 | 1164.3 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2296.758 | 4.928 | 2301.686 | 9206.744 |
| Vitamin E (mg) | 0.0 | 0.62 | 0.83 | 0.48 | 1.93 | 7.72 |
| Vitamin D (IU) | н/д | 86.184 | н/д | 17.248 | 103.432 | 413.728 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4979.712 | 163.117 | 5142.828 | 20571.312 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.07 | 0.25 | 0.38 | 1.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 24.8 | 1.1 | 11.5 | 0.0 | 37.4 | 149.6 |
| Thiamin (mg) | 0.0 | 0.017 | 0.033 | 0.034 | 0.084 | 0.336 |
| Riboflavin (mg) | 0.035 | 0.017 | 0.078 | 0.237 | 0.367 | 1.468 |
| Niacin (mg) | 1.81 | 1.446 | 0.294 | 0.034 | 3.584 | 14.336 |
| Pantothenic acid (mg) | 0.035 | 0.159 | 0.029 | 0.71 | 0.932 | 3.728 |
| Vitamin B-6 (mg) | 0.035 | 0.057 | 0.082 | 0.069 | 0.243 | 0.972 |
| Folate (mcg) | 0.0 | 1.701 | 79.199 | 23.162 | 104.061 | 416.244 |
| Vitamin B-12 (mcg) | 0.14 | 0.66 | 0.0 | 0.64 | 1.44 | 5.76 |
| Choline (mg) | н/д | 45.9 | 7.3 | 123.7 | 177.0 | 708.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.159 | 0.016 | 0.084 | 0.259 | 1.036 |
| Threonine (g) | н/д | 0.465 | 0.049 | 0.276 | 0.79 | 3.16 |
| Isoleucine (g) | н/д | 0.561 | 0.061 | 0.33 | 0.953 | 3.812 |
| Leucine (g) | н/д | 0.913 | 0.09 | 0.537 | 1.54 | 6.16 |
| Lysine (g) | н/д | 1.004 | 0.069 | 0.448 | 1.521 | 6.084 |
| Methionine (g) | н/д | 0.323 | 0.02 | 0.187 | 0.531 | 2.124 |
| Cystine (g) | н/д | 0.13 | 0.016 | 0.133 | 0.28 | 1.12 |
| Phenylalanine (g) | н/д | 0.488 | 0.053 | 0.335 | 0.876 | 3.504 |
| Tyrosine (g) | н/д | 0.386 | 0.045 | 0.246 | 0.677 | 2.708 |
| Valine (g) | н/д | 0.544 | 0.065 | 0.424 | 1.033 | 4.132 |
| Arginine (g) | н/д | 1.009 | 0.065 | 0.404 | 1.479 | 5.916 |
| Histidine (g) | н/д | 0.232 | 0.024 | 0.153 | 0.41 | 1.64 |
| Alanine (g) | н/д | 0.652 | 0.057 | 0.365 | 1.074 | 4.296 |
| Aspartic acid (g) | н/д | 1.191 | 0.098 | 0.655 | 1.944 | 7.776 |
| Glutamic acid (g) | н/д | 1.967 | 0.139 | 0.828 | 2.934 | 11.736 |
| Glycine (g) | н/д | 0.697 | 0.053 | 0.212 | 0.962 | 3.848 |
| Proline (g) | н/д | 0.38 | 0.045 | 0.251 | 0.676 | 2.704 |
| Serine (g) | н/д | 0.454 | 0.041 | 0.478 | 0.972 | 3.888 |
| Cholesterol (mg) | 0.0 | 86.184 | 0.0 | 208.454 | 294.638 | 1178.552 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.187 | 0.024 | 1.528 | 1.846 | 7.384 |
| Phytosterols (mg) | н/д | н/д | 3.674 | н/д | 3.674 | 14.696 |
| Monounsaturated Fat (g) | 0.177 | 0.142 | 0.004 | 1.878 | 2.201 | 8.804 |
| Polyunsaturated (g) | 0.071 | 0.38 | 0.069 | 0.67 | 1.19 | 4.76 |