Рецепт Egg Ribbon Parmesan Soup in 15 Minutes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
132.0g |
parmesan cheese
25.0g |
water
237.0g |
sodium chicken broth
960.0g |
orzo pasta
118.29g |
parsley
0.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.61 | 9.62 | 0.0 | 19.2 | 15.43 | 0.03 | 60.87 | 60.87 |
| Total Fat (g) | 13.12 | 7.15 | 0.0 | 5.76 | 1.79 | 0.01 | 27.83 | 27.83 |
| Carbohydrates (g) | 1.02 | 1.02 | 0.0 | 11.52 | 88.33 | 0.06 | 101.94 | 101.94 |
| Ash (g) | 1.14 | 2.01 | 0.24 | н/д | 1.04 | 0.02 | 4.44 | 4.44 |
| Calories (kcal) | 188.76 | 107.75 | 0.0 | 153.6 | 438.856 | 0.342 | 889.308 | 889.308 |
| Starch (g) | н/д | н/д | н/д | н/д | 73.87 | н/д | 73.87 | 73.87 |
| Sucrose (g) | 0.15 | 0.04 | н/д | н/д | 0.57 | н/д | 0.75 | 0.75 |
| Glucose (dextrose) (g) | 0.28 | 0.04 | н/д | н/д | 0.14 | н/д | 0.46 | 0.46 |
| Fructose (g) | 0.15 | 0.04 | н/д | н/д | 0.13 | н/д | 0.31 | 0.31 |
| Lactose (g) | 0.15 | 0.04 | н/д | н/д | 0.0 | н/д | 0.18 | 0.18 |
| Maltose (g) | 0.15 | 0.04 | н/д | н/д | 2.32 | н/д | 2.5 | 2.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.11 | 5.21 | 236.76 | 921.6 | 11.71 | 0.83 | 1276.23 | 1276.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.23 | 0.0 | 1.25 | 3.16 | 0.01 | 5.66 | 5.66 |
| Galactose (g) | 0.15 | 0.04 | н/д | н/д | 0.0 | н/д | 0.18 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 3.8 | 3.8 |
| Calcium (mg) | 69.96 | 277.25 | 7.11 | 38.4 | 24.841 | 1.311 | 418.872 | 418.872 |
| Iron (mg) | 2.42 | 0.23 | 0.0 | 2.02 | 3.9 | 0.06 | 8.62 | 8.62 |
| Magnesium (mg) | 15.84 | 9.5 | 2.37 | 9.6 | 62.694 | 0.475 | 100.479 | 100.479 |
| Phosphorus (mg) | 252.12 | 182.25 | 0.0 | 288.0 | 223.568 | 0.551 | 946.489 | 946.489 |
| Potassium (mg) | 176.88 | 31.25 | 0.0 | 825.6 | 263.787 | 5.263 | 1302.78 | 1302.78 |
| Sodium (mg) | 184.8 | 382.25 | 9.48 | 288.0 | 7.097 | 0.532 | 872.159 | 872.159 |
| Zinc (mg) | 1.47 | 0.97 | 0.02 | 0.96 | 1.67 | 0.01 | 5.09 | 5.09 |
| Copper (mg) | 0.132 | 0.06 | 0.024 | 0.48 | 0.343 | 0.001 | 1.04 | 1.04 |
| Manganese (mg) | 0.053 | 0.023 | 0.0 | н/д | 1.088 | 0.002 | 1.165 | 1.165 |
| Selenium (mcg) | 41.8 | 4.4 | 0.0 | 0.0 | 74.8 | 0.0 | 121.0 | 121.0 |
| Vitamin A, IU (IU) | 642.84 | 110.5 | 0.0 | н/д | 0.0 | 80.028 | 833.368 | 833.368 |
| Retinol (mcg) | 183.48 | 29.25 | 0.0 | 0.0 | 0.0 | 0.0 | 212.73 | 212.73 |
| Vitamin A, RAE (mcg_RAE) | 184.8 | 30.0 | 0.0 | 0.0 | 0.0 | 4.0 | 218.8 | 218.8 |
| Beta Carotene (mcg) | 13.2 | 7.75 | 0.0 | 0.0 | 0.0 | 48.013 | 68.963 | 68.963 |
| Vitamin E (mg) | 1.28 | 0.07 | 0.0 | 0.0 | 0.13 | 0.01 | 1.48 | 1.48 |
| Vitamin D (IU) | 46.2 | н/д | 0.0 | н/д | н/д | н/д | 46.2 | 46.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 436.92 | 0.0 | 0.0 | 0.0 | 21.292 | 52.83 | 511.042 | 511.042 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | 0.07 | 0.0 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.66 | н/д | н/д | н/д | 1.04 | 0.01 | 1.71 | 1.71 |
| Tocopherol, delta (mg) | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.3 |
| Thiamin (mg) | 0.092 | 0.008 | 0.0 | 0.0 | 1.053 | 0.001 | 1.154 | 1.154 |
| Riboflavin (mg) | 0.634 | 0.123 | 0.0 | 0.288 | 0.473 | 0.001 | 1.518 | 1.518 |
| Niacin (mg) | 0.092 | 0.028 | 0.0 | 13.152 | 8.493 | 0.012 | 21.778 | 21.778 |
| Pantothenic acid (mg) | 1.901 | 0.083 | 0.0 | н/д | 0.509 | 0.004 | 2.496 | 2.496 |
| Vitamin B-6 (mg) | 0.185 | 0.013 | 0.0 | 0.096 | 0.166 | 0.001 | 0.46 | 0.46 |
| Folate (mcg) | 62.04 | 2.5 | 0.0 | 0.0 | 280.347 | 1.444 | 346.331 | 346.331 |
| Vitamin B-12 (mcg) | 1.7 | 0.57 | 0.0 | 0.96 | 0.0 | 0.0 | 3.23 | 3.23 |
| Choline (mg) | 331.5 | 3.9 | 0.0 | 29.8 | 17.9 | 0.1 | 383.0 | 383.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 259.055 | 0.0 | 259.055 | 259.055 |
| Tryptophan (g) | 0.224 | 0.13 | н/д | н/д | 0.225 | 0.0 | 0.58 | 0.58 |
| Threonine (g) | 0.739 | 0.365 | н/д | н/д | 0.544 | 0.001 | 1.649 | 1.649 |
| Isoleucine (g) | 0.884 | 0.493 | н/д | н/д | 0.603 | 0.001 | 1.981 | 1.981 |
| Leucine (g) | 1.439 | 0.93 | н/д | н/д | 1.171 | 0.002 | 3.542 | 3.542 |
| Lysine (g) | 1.201 | 0.745 | н/д | н/д | 0.355 | 0.002 | 2.303 | 2.303 |
| Methionine (g) | 0.502 | 0.255 | н/д | н/д | 0.177 | 0.0 | 0.934 | 0.934 |
| Cystine (g) | 0.356 | 0.03 | н/д | н/д | 0.308 | 0.0 | 0.694 | 0.694 |
| Phenylalanine (g) | 0.898 | 0.52 | н/д | н/д | 0.793 | 0.001 | 2.212 | 2.212 |
| Tyrosine (g) | 0.66 | 0.583 | н/д | н/д | 0.284 | 0.001 | 1.527 | 1.527 |
| Valine (g) | 1.135 | 0.63 | н/д | н/д | 0.698 | 0.002 | 2.465 | 2.465 |
| Arginine (g) | 1.082 | 0.393 | н/д | н/д | 0.556 | 0.001 | 2.032 | 2.032 |
| Histidine (g) | 0.409 | 0.273 | н/д | н/д | 0.355 | 0.001 | 1.037 | 1.037 |
| Alanine (g) | 0.977 | 0.29 | н/д | н/д | 0.52 | 0.002 | 1.789 | 1.789 |
| Aspartic acid (g) | 1.756 | 0.668 | н/д | н/д | 0.733 | 0.003 | 3.159 | 3.159 |
| Glutamic acid (g) | 2.218 | 2.175 | н/д | н/д | 5.441 | 0.002 | 9.836 | 9.836 |
| Glycine (g) | 0.568 | 0.19 | н/д | н/д | 0.52 | 0.001 | 1.28 | 1.28 |
| Proline (g) | 0.673 | 1.155 | н/д | н/д | 1.857 | 0.002 | 3.687 | 3.687 |
| Serine (g) | 1.28 | 0.573 | н/д | н/д | 0.733 | 0.001 | 2.588 | 2.588 |
| Cholesterol (mg) | 558.36 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580.36 | 580.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.092 | 4.325 | 0.0 | 1.728 | 0.331 | 0.001 | 10.477 | 10.477 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.048 | 0.048 | 0.048 |
| Monounsaturated Fat (g) | 5.029 | 2.095 | 0.0 | 2.592 | 0.201 | 0.003 | 9.92 | 9.92 |
| Polyunsaturated (g) | 1.795 | 0.293 | 0.0 | 1.248 | 0.662 | 0.001 | 3.999 | 3.999 |