Рецепт Egg Pouch Omelets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 dsh Pepper Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	filling 0.7g	eggs 49.28g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.2	0.0	6.2	37.2
Total Fat (g)	0.0	4.9	0.0	4.9	29.4
Carbohydrates (g)	0.23	0.38	0.0	0.61	3.66
Ash (g)	н/д	0.42	0.5	0.92	5.52
Calories (kcal)	0.882	70.47	0.0	71.352	428.112
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.05	0.3
Glucose (dextrose) (g)	н/д	0.1	н/д	0.1	0.6
Fructose (g)	н/д	0.05	н/д	0.05	0.3
Lactose (g)	н/д	0.05	н/д	0.05	0.3
Maltose (g)	н/д	0.05	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.47	37.37	0.0	37.85	227.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.38	0.0	0.61	3.66
Galactose (g)	н/д	0.05	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.014	26.118	0.12	26.252	157.512
Iron (mg)	0.0	0.9	0.0	0.9	5.4
Magnesium (mg)	0.007	5.914	0.005	5.926	35.556
Phosphorus (mg)	0.0	94.125	0.0	94.125	564.75
Potassium (mg)	0.007	66.035	0.04	66.082	396.492
Sodium (mg)	0.014	68.992	193.79	262.796	1576.776
Zinc (mg)	0.0	0.55	0.0	0.55	3.3
Copper (mg)	0.0	0.049	0.0	0.05	0.3
Manganese (mg)	н/д	0.02	0.001	0.02	0.12
Selenium (mcg)	0.0	15.6	0.0	15.6	93.6
Vitamin A, IU (IU)	н/д	239.994	0.0	239.994	1439.964
Retinol (mcg)	0.0	68.499	0.0	68.499	410.994
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	68.992	413.952
Beta Carotene (mcg)	0.0	4.928	0.0	4.928	29.568
Vitamin E (mg)	0.0	0.48	0.0	0.48	2.88
Vitamin D (IU)	н/д	17.248	н/д	17.248	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	163.117	978.702
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.25	н/д	0.25	1.5
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.034	0.0	0.034	0.204
Riboflavin (mg)	0.0	0.237	0.0	0.237	1.422
Niacin (mg)	0.0	0.034	0.0	0.034	0.204
Pantothenic acid (mg)	н/д	0.71	0.0	0.71	4.26
Vitamin B-6 (mg)	0.0	0.069	0.0	0.069	0.414
Folate (mcg)	0.0	23.162	0.0	23.162	138.972
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.64	3.84
Choline (mg)	0.0	123.7	0.0	123.7	742.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.084	0.0	0.084	0.504
Threonine (g)	н/д	0.276	0.0	0.276	1.656
Isoleucine (g)	н/д	0.33	0.0	0.33	1.98
Leucine (g)	н/д	0.537	0.0	0.537	3.222
Lysine (g)	н/д	0.448	0.0	0.448	2.688
Methionine (g)	н/д	0.187	0.0	0.187	1.122
Cystine (g)	н/д	0.133	0.0	0.133	0.798
Phenylalanine (g)	н/д	0.335	0.0	0.335	2.01
Tyrosine (g)	н/д	0.246	0.0	0.246	1.476
Valine (g)	н/д	0.424	0.0	0.424	2.544
Arginine (g)	н/д	0.404	0.0	0.404	2.424
Histidine (g)	н/д	0.153	0.0	0.153	0.918
Alanine (g)	н/д	0.365	0.0	0.365	2.19
Aspartic acid (g)	н/д	0.655	0.0	0.655	3.93
Glutamic acid (g)	н/д	0.828	0.0	0.828	4.968
Glycine (g)	н/д	0.212	0.0	0.212	1.272
Proline (g)	н/д	0.251	0.0	0.251	1.506
Serine (g)	н/д	0.478	0.0	0.478	2.868
Cholesterol (mg)	0.0	208.454	0.0	208.454	1250.724
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.528	0.0	1.528	9.168
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	1.878	0.0	1.878	11.268
Polyunsaturated (g)	0.0	0.67	0.0	0.67	4.02