Рецепт Egg Plants In Fine Shrimp Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm egg plants - cut length-wise into halves
4 x red chillies - halved and seeded
1 tsp Lee Kum Kee shrimp sauce
1 x salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
404.04g 		chillies
65.7g 		shallots
88.0g 		garlic garlic
5.22g 		chili paste
49.13g 		salt
0.0g 		pepper
0.1g 		sugar
25.2g 		water
250.22g 		Всего в порции Всего в рецепте
Protein (g) 3.56 1.31 2.2 0.33 2.12 н/д 0.01 0.0 0.0 9.53 9.53
Total Fat (g) 0.81 0.13 0.09 0.03 0.23 н/д 0.0 0.0 0.0 1.29 1.29
Carbohydrates (g) 15.84 6.22 14.78 1.73 9.29 н/д 0.06 25.19 0.0 73.11 73.11
Ash (g) 2.02 0.39 0.7 0.08 1.38 н/д 0.0 0.0 0.25 4.83 4.83
Calories (kcal) 72.727 26.28 63.36 7.778 40.287 н/д 0.255 97.524 0.0 308.211 308.211
Starch (g) 0.0 н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Sucrose (g) 0.0 н/д н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 5.05 н/д н/д н/д 2.82 н/д н/д н/д н/д 7.88 7.88
Fructose (g) 5.54 н/д н/д н/д 2.87 н/д н/д н/д н/д 8.41 8.41
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.14
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 381.82 57.65 70.22 3.06 36.11 н/д 0.01 0.01 249.97 798.84 798.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.63 3.35 н/д 0.05 5.98 н/д 0.0 25.18 0.0 45.19 45.19
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 1.0 н/д 0.1 2.0 н/д 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 40.404 11.826 32.56 9.448 17.687 н/д 0.437 0.252 7.507 120.121 120.121
Iron (mg) 1.09 0.79 1.06 0.09 1.46 н/д 0.03 0.0 0.0 4.52 4.52
Magnesium (mg) 44.444 16.425 18.48 1.305 20.635 н/д 0.194 0.0 2.502 103.985 103.985
Phosphorus (mg) 96.97 30.222 52.8 7.987 40.778 н/д 0.173 0.0 0.0 228.929 228.929
Potassium (mg) 957.575 223.38 293.92 20.932 498.178 н/д 1.259 0.504 0.0 1995.748 1995.748
Sodium (mg) 20.202 4.599 10.56 0.887 388.127 н/д 0.044 0.0 10.009 434.428 434.428
Zinc (mg) 0.69 0.2 0.35 0.06 0.31 н/д 0.0 0.0 0.03 1.63 1.63
Copper (mg) 0.242 0.112 0.079 0.016 0.182 н/д 0.001 0.0 0.025 0.657 0.657
Manganese (mg) 0.444 0.158 0.255 0.087 0.147 н/д 0.006 0.0 0.0 1.098 1.098
Selenium (mcg) 0.0 0.3 1.1 0.7 2.6 н/д 0.0 0.2 0.0 4.9 4.9
Vitamin A, IU (IU) 3365.653 774.603 1047.2 0.47 749.233 н/д 0.299 0.0 0.0 5937.458 5937.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 169.697 38.763 52.8 0.0 37.339 н/д 0.015 0.0 0.0 298.614 298.614
Beta Carotene (mcg) 1814.14 440.847 н/д 0.261 442.661 н/д 0.156 0.0 0.0 2698.065 2698.065
Vitamin E (mg) 2.18 0.45 н/д 0.0 2.11 н/д 0.0 0.0 0.0 4.75 4.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 10395.949 0.0 н/д 0.0 14131.753 н/д 0.006 0.0 0.0 24527.708 24527.708
Lutein + zeaxanthin (mcg) 496.969 476.325 н/д 0.835 0.0 н/д 0.205 0.0 0.0 974.334 974.334
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.48 н/д н/д н/д 0.26 н/д 0.0 н/д н/д 0.74 0.74
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 51.3 159.3 7.0 1.6 10.8 н/д 0.0 0.0 0.0 230.1 230.1
Thiamin (mg) 0.162 0.059 0.053 0.01 0.029 н/д 0.0 0.0 0.0 0.314 0.314
Riboflavin (mg) 0.081 0.059 0.018 0.006 0.074 н/д 0.0 0.005 0.0 0.242 0.242
Niacin (mg) 2.384 0.624 0.176 0.037 1.513 н/д 0.001 0.0 0.0 4.735 4.735
Pantothenic acid (mg) 0.364 0.039 0.255 0.031 0.069 н/д н/д 0.0 0.0 0.758 0.758
Vitamin B-6 (mg) 0.323 0.184 0.308 0.065 0.108 н/д 0.0 0.0 0.0 0.988 0.988
Folate (mcg) 60.606 15.111 29.92 0.157 5.896 н/д 0.01 0.0 0.0 111.699 111.699
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.1 7.3 н/д 1.2 18.9 н/д 0.0 0.0 0.0 54.5 54.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.02 0.026 0.004 0.015 н/д н/д н/д н/д 0.105 0.105
Threonine (g) 0.121 0.046 0.088 0.008 0.049 н/д н/д н/д н/д 0.313 0.313
Isoleucine (g) 0.081 0.046 0.097 0.011 0.034 н/д н/д н/д н/д 0.269 0.269
Leucine (g) 0.121 0.072 0.132 0.016 0.054 н/д н/д н/д н/д 0.396 0.396
Lysine (g) 0.121 0.059 0.114 0.014 0.059 н/д н/д н/д н/д 0.368 0.368
Methionine (g) 0.04 0.013 0.026 0.004 0.01 н/д н/д н/д н/д 0.094 0.094
Cystine (g) 0.04 0.026 н/д 0.004 0.01 н/д н/д н/д н/д 0.08 0.08
Phenylalanine (g) 0.283 0.039 0.07 0.009 0.059 н/д н/д н/д н/д 0.461 0.461
Tyrosine (g) 0.04 0.026 0.062 0.004 0.025 н/д н/д н/д н/д 0.157 0.157
Valine (g) 0.081 0.053 0.097 0.015 0.039 н/д н/д н/д н/д 0.285 0.285
Arginine (g) 0.081 0.066 0.158 0.033 0.034 н/д н/д н/д н/д 0.372 0.372
Histidine (g) 0.04 0.026 0.035 0.006 0.029 н/д н/д н/д н/д 0.137 0.137
Alanine (g) 0.121 0.053 0.097 0.007 0.098 н/д н/д н/д н/д 0.376 0.376
Aspartic acid (g) 0.566 0.191 0.202 0.026 0.344 н/д н/д н/д н/д 1.328 1.328
Glutamic acid (g) 1.737 0.171 0.458 0.042 0.933 н/д н/д н/д н/д 3.342 3.342
Glycine (g) 0.081 0.046 0.106 0.01 0.029 н/д н/д н/д н/д 0.272 0.272
Proline (g) 0.081 0.059 0.15 0.005 0.039 н/д н/д н/д н/д 0.334 0.334
Serine (g) 0.121 0.053 0.097 0.01 0.054 н/д н/д н/д н/д 0.335 0.335
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.013 0.018 0.005 0.049 н/д 0.001 0.0 0.0 0.207 0.207
Phytosterols (mg) 28.283 н/д 4.4 н/д н/д н/д 0.092 н/д н/д 32.775 32.775
Monounsaturated Fat (g) 0.121 0.007 0.009 0.001 0.034 н/д 0.001 0.0 0.0 0.173 0.173
Polyunsaturated (g) 0.323 0.072 0.035 0.013 0.079 н/д 0.001 0.0 0.0 0.523 0.523