Рецепт Egg Plant Augratin - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggplant
176.14g |
onions
74.25g |
cracker
28.75g |
egg
11.0g |
cheese
16.5g |
butter
10.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 0.82 | 2.67 | 1.38 | 4.11 | 0.09 | 10.85 | 43.4 |
| Total Fat (g) | 0.33 | 0.07 | 0.49 | 1.09 | 5.47 | 8.64 | 16.1 | 64.4 |
| Carbohydrates (g) | 10.04 | 6.93 | 23.26 | 0.08 | 0.21 | 0.01 | 40.54 | 162.16 |
| Ash (g) | 1.23 | 0.26 | 0.17 | 0.09 | 0.65 | 0.22 | 2.63 | 10.52 |
| Calories (kcal) | 42.274 | 29.7 | 110.113 | 15.73 | 66.495 | 76.361 | 340.672 | 1362.688 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.74 | н/д | 0.01 | 0.04 | н/д | 0.79 | 3.16 |
| Glucose (dextrose) (g) | н/д | 1.46 | н/д | 0.02 | н/д | н/д | 1.49 | 5.96 |
| Fructose (g) | н/д | 0.96 | н/д | 0.01 | н/д | н/д | 0.97 | 3.88 |
| Lactose (g) | н/д | 0.0 | н/д | 0.01 | 0.04 | н/д | 0.05 | 0.2 |
| Maltose (g) | н/д | 0.0 | н/д | 0.01 | 0.02 | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 162.77 | 66.16 | 2.19 | 8.34 | 6.06 | 1.69 | 247.22 | 988.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.14 | 3.15 | 0.09 | 0.08 | 0.09 | 0.01 | 7.56 | 30.24 |
| Galactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 6.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 8.0 | 32.0 |
| Calcium (mg) | 15.853 | 17.078 | 6.613 | 5.83 | 118.965 | 2.556 | 166.894 | 667.576 |
| Iron (mg) | 0.42 | 0.16 | 1.33 | 0.2 | 0.11 | 0.0 | 2.23 | 8.92 |
| Magnesium (mg) | 24.66 | 7.425 | 6.9 | 1.32 | 4.62 | 0.213 | 45.138 | 180.552 |
| Phosphorus (mg) | 44.036 | 21.533 | 29.9 | 21.01 | 84.48 | 2.556 | 203.514 | 814.056 |
| Potassium (mg) | 405.128 | 108.405 | 33.063 | 14.74 | 16.17 | 2.556 | 580.061 | 2320.244 |
| Sodium (mg) | 3.523 | 2.97 | 8.05 | 15.4 | 102.465 | 61.344 | 193.752 | 775.008 |
| Zinc (mg) | 0.28 | 0.13 | 0.2 | 0.12 | 0.51 | 0.01 | 1.25 | 5.0 |
| Copper (mg) | 0.141 | 0.03 | 0.066 | 0.011 | 0.005 | 0.0 | 0.253 | 1.012 |
| Manganese (mg) | 0.44 | 0.097 | 0.27 | 0.004 | 0.002 | 0.0 | 0.813 | 3.252 |
| Selenium (mcg) | 0.5 | 0.4 | 12.2 | 3.5 | 2.3 | 0.1 | 18.9 | 75.6 |
| Vitamin A, IU (IU) | 47.559 | 1.485 | 0.0 | 53.57 | 165.33 | 266.144 | 534.087 | 2136.348 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.29 | 42.57 | 71.462 | 129.322 | 517.288 |
| Vitamin A, RAE (mcg_RAE) | 1.761 | 0.0 | 0.0 | 15.4 | 43.725 | 72.846 | 133.732 | 534.928 |
| Beta Carotene (mcg) | 28.183 | 0.743 | 0.0 | 1.1 | 14.025 | 16.827 | 60.877 | 243.508 |
| Vitamin E (mg) | 0.53 | 0.01 | 0.12 | 0.11 | 0.05 | 0.25 | 1.07 | 4.28 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.85 | 1.98 | 5.964 | 11.794 | 47.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.97 | 21.85 | 36.41 | 0.0 | 0.0 | 61.23 | 244.92 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 37.6 |
| Thiamin (mg) | 0.07 | 0.037 | 0.201 | 0.008 | 0.005 | 0.001 | 0.323 | 1.292 |
| Riboflavin (mg) | 0.07 | 0.022 | 0.135 | 0.053 | 0.063 | 0.003 | 0.347 | 1.388 |
| Niacin (mg) | 1.145 | 0.089 | 1.642 | 0.008 | 0.013 | 0.004 | 2.901 | 11.604 |
| Pantothenic acid (mg) | 0.493 | 0.089 | 0.135 | 0.158 | 0.068 | 0.012 | 0.955 | 3.82 |
| Vitamin B-6 (mg) | 0.141 | 0.089 | 0.012 | 0.015 | 0.012 | 0.0 | 0.268 | 1.072 |
| Folate (mcg) | 38.751 | 14.108 | 39.1 | 5.17 | 2.97 | 0.32 | 100.418 | 401.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.02 | 0.3 | 1.2 |
| Choline (mg) | 12.2 | 4.5 | 5.6 | 27.6 | 2.7 | 2.0 | 54.7 | 218.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.775 | 0.0 | 0.0 | 0.0 | 32.775 | 131.1 |
| Tryptophan (g) | 0.018 | 0.007 | 0.032 | 0.019 | 0.053 | 0.001 | 0.129 | 0.516 |
| Threonine (g) | 0.07 | 0.015 | 0.072 | 0.062 | 0.147 | 0.004 | 0.37 | 1.48 |
| Isoleucine (g) | 0.088 | 0.007 | 0.098 | 0.074 | 0.256 | 0.005 | 0.528 | 2.112 |
| Leucine (g) | 0.106 | 0.022 | 0.184 | 0.12 | 0.394 | 0.009 | 0.835 | 3.34 |
| Lysine (g) | 0.088 | 0.03 | 0.052 | 0.1 | 0.342 | 0.007 | 0.619 | 2.476 |
| Methionine (g) | 0.018 | 0.0 | 0.046 | 0.042 | 0.107 | 0.002 | 0.215 | 0.86 |
| Cystine (g) | 0.018 | 0.0 | 0.06 | 0.03 | 0.021 | 0.001 | 0.13 | 0.52 |
| Phenylalanine (g) | 0.07 | 0.022 | 0.132 | 0.075 | 0.216 | 0.004 | 0.52 | 2.08 |
| Tyrosine (g) | 0.053 | 0.007 | 0.072 | 0.055 | 0.198 | 0.004 | 0.389 | 1.556 |
| Valine (g) | 0.088 | 0.015 | 0.112 | 0.095 | 0.274 | 0.006 | 0.59 | 2.36 |
| Arginine (g) | 0.106 | 0.074 | 0.092 | 0.09 | 0.155 | 0.003 | 0.52 | 2.08 |
| Histidine (g) | 0.035 | 0.007 | 0.058 | 0.034 | 0.144 | 0.002 | 0.28 | 1.12 |
| Alanine (g) | 0.088 | 0.015 | 0.081 | 0.081 | 0.116 | 0.003 | 0.384 | 1.536 |
| Aspartic acid (g) | 0.282 | 0.067 | 0.106 | 0.146 | 0.264 | 0.006 | 0.872 | 3.488 |
| Glutamic acid (g) | 0.335 | 0.193 | 0.932 | 0.185 | 1.005 | 0.019 | 2.668 | 10.672 |
| Glycine (g) | 0.07 | 0.022 | 0.092 | 0.047 | 0.071 | 0.002 | 0.305 | 1.22 |
| Proline (g) | 0.07 | 0.007 | 0.313 | 0.056 | 0.464 | 0.009 | 0.92 | 3.68 |
| Serine (g) | 0.07 | 0.015 | 0.129 | 0.107 | 0.241 | 0.005 | 0.568 | 2.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 46.53 | 17.325 | 22.898 | 86.753 | 347.012 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.03 | 0.078 | 0.341 | 3.48 | 5.471 | 9.452 | 37.808 |
| Phytosterols (mg) | 12.33 | 11.138 | н/д | н/д | н/д | н/д | 23.467 | 93.868 |
| Monounsaturated Fat (g) | 0.035 | 0.007 | 0.043 | 0.419 | 1.549 | 2.239 | 4.293 | 17.172 |
| Polyunsaturated (g) | 0.141 | 0.015 | 0.207 | 0.15 | 0.155 | 0.324 | 0.991 | 3.964 |