Рецепт Egg Pizza Roll Ups - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
98.56g |
pizza sauce
47.25g |
pita breads
28.0g |
mozzarella cheese
42.38g |
pepper
24.4g |
mushrooms
16.97g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 1.03 | 2.55 | 11.0 | 0.21 | 0.52 | 27.71 | 110.84 |
| Total Fat (g) | 9.8 | 0.54 | 0.34 | 8.49 | 0.04 | 0.06 | 19.26 | 77.04 |
| Carbohydrates (g) | 0.76 | 4.1 | 15.6 | 1.62 | 1.13 | 0.56 | 23.76 | 95.04 |
| Ash (g) | 0.85 | 0.61 | н/д | н/д | 0.1 | 0.14 | 1.71 | 6.84 |
| Calories (kcal) | 140.941 | 25.515 | 77.0 | 127.973 | 4.879 | 3.734 | 380.042 | 1520.168 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | н/д | н/д | 0.03 | 0.0 | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | н/д | 0.28 | 0.25 | 0.74 | 2.96 |
| Fructose (g) | 0.11 | н/д | н/д | н/д | 0.27 | 0.03 | 0.41 | 1.64 |
| Lactose (g) | 0.11 | н/д | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.44 |
| Maltose (g) | 0.11 | н/д | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 40.97 | 8.99 | 19.69 | 22.9 | 15.69 | 182.99 | 731.96 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.83 | 0.36 | 0.25 | 0.59 | 0.28 | 3.07 | 12.28 |
| Galactose (g) | 0.11 | н/д | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.0 | 0.4 | 0.2 | 2.1 | 8.4 |
| Calcium (mg) | 52.237 | 25.515 | 24.08 | 309.761 | 2.44 | 0.509 | 414.542 | 1658.168 |
| Iron (mg) | 1.8 | 0.43 | 0.73 | 0.11 | 0.08 | 0.08 | 3.24 | 12.96 |
| Magnesium (mg) | 11.827 | 9.923 | 7.28 | 11.018 | 2.44 | 1.528 | 44.014 | 176.056 |
| Phosphorus (mg) | 188.25 | 23.625 | 27.16 | 222.045 | 4.879 | 14.598 | 480.557 | 1922.228 |
| Potassium (mg) | 132.07 | 167.265 | 33.6 | 40.256 | 42.691 | 53.98 | 469.863 | 1879.452 |
| Sodium (mg) | 137.984 | 87.413 | 150.08 | 223.74 | 0.732 | 0.849 | 600.797 | 2403.188 |
| Zinc (mg) | 1.09 | 0.12 | 0.24 | 1.33 | 0.03 | 0.09 | 2.89 | 11.56 |
| Copper (mg) | 0.099 | 0.066 | 0.048 | 0.013 | 0.017 | 0.054 | 0.296 | 1.184 |
| Manganese (mg) | 0.039 | 0.104 | н/д | н/д | 0.029 | 0.008 | 0.181 | 0.724 |
| Selenium (mcg) | 31.2 | н/д | 7.6 | 6.9 | 0.0 | 1.6 | 47.3 | 189.2 |
| Vitamin A, IU (IU) | 479.987 | 315.158 | н/д | н/д | 90.262 | 0.0 | 885.406 | 3541.624 |
| Retinol (mcg) | 136.998 | н/д | 0.0 | 66.105 | 0.0 | 0.0 | 203.103 | 812.412 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | н/д | 0.0 | 67.8 | 4.391 | 0.0 | 210.175 | 840.7 |
| Beta Carotene (mcg) | 9.856 | н/д | 0.0 | 21.611 | 50.742 | 0.0 | 82.209 | 328.836 |
| Vitamin E (mg) | 0.96 | н/д | 0.08 | 0.16 | 0.09 | 0.0 | 1.29 | 5.16 |
| Vitamin D (IU) | 34.496 | н/д | н/д | н/д | н/д | 3.055 | 37.551 | 150.204 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | н/д | 14.84 | 0.0 | 83.187 | 0.0 | 424.261 | 1697.044 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.49 | н/д | н/д | н/д | 0.0 | 0.0 | 0.49 | 1.96 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.0 | 0.0 | 19.6 | 0.4 | 25.3 | 101.2 |
| Thiamin (mg) | 0.069 | 0.028 | 0.168 | 0.042 | 0.015 | 0.014 | 0.336 | 1.344 |
| Riboflavin (mg) | 0.473 | 0.024 | 0.092 | 0.14 | 0.007 | 0.068 | 0.804 | 3.216 |
| Niacin (mg) | 0.069 | 0.671 | 1.296 | 0.051 | 0.117 | 0.613 | 2.817 | 11.268 |
| Pantothenic acid (mg) | 1.419 | 0.175 | н/д | н/д | 0.024 | 0.255 | 1.873 | 7.492 |
| Vitamin B-6 (mg) | 0.138 | 0.066 | 0.008 | 0.034 | 0.054 | 0.017 | 0.317 | 1.268 |
| Folate (mcg) | 46.323 | 4.725 | 29.96 | 4.238 | 2.44 | 2.716 | 90.401 | 361.604 |
| Vitamin B-12 (mcg) | 1.27 | 0.01 | 0.0 | 0.98 | 0.0 | 0.01 | 2.27 | 9.08 |
| Choline (mg) | 247.5 | н/д | 4.1 | 6.0 | 1.3 | 2.9 | 261.9 | 1047.6 |
| Folic acid (mcg) | 0.0 | н/д | 23.24 | 0.0 | 0.0 | 0.0 | 23.24 | 92.96 |
| Tryptophan (g) | 0.168 | н/д | н/д | н/д | 0.002 | 0.007 | 0.177 | 0.708 |
| Threonine (g) | 0.552 | н/д | н/д | н/д | 0.01 | 0.019 | 0.58 | 2.32 |
| Isoleucine (g) | 0.66 | н/д | н/д | н/д | 0.005 | 0.014 | 0.679 | 2.716 |
| Leucine (g) | 1.074 | н/д | н/д | н/д | 0.01 | 0.02 | 1.104 | 4.416 |
| Lysine (g) | 0.897 | н/д | н/д | н/д | 0.01 | 0.019 | 0.925 | 3.7 |
| Methionine (g) | 0.375 | н/д | н/д | н/д | 0.002 | 0.005 | 0.382 | 1.528 |
| Cystine (g) | 0.266 | н/д | н/д | н/д | 0.002 | 0.002 | 0.27 | 1.08 |
| Phenylalanine (g) | 0.67 | н/д | н/д | н/д | 0.022 | 0.015 | 0.707 | 2.828 |
| Tyrosine (g) | 0.493 | н/д | н/д | н/д | 0.002 | 0.007 | 0.502 | 2.008 |
| Valine (g) | 0.848 | н/д | н/д | н/д | 0.01 | 0.039 | 0.896 | 3.584 |
| Arginine (g) | 0.808 | н/д | н/д | н/д | 0.007 | 0.014 | 0.829 | 3.316 |
| Histidine (g) | 0.306 | н/д | н/д | н/д | 0.002 | 0.01 | 0.318 | 1.272 |
| Alanine (g) | 0.729 | н/д | н/д | н/д | 0.01 | 0.034 | 0.773 | 3.092 |
| Aspartic acid (g) | 1.311 | н/д | н/д | н/д | 0.051 | 0.034 | 1.396 | 5.584 |
| Glutamic acid (g) | 1.656 | н/д | н/д | н/д | 0.046 | 0.058 | 1.76 | 7.04 |
| Glycine (g) | 0.424 | н/д | н/д | н/д | 0.007 | 0.015 | 0.446 | 1.784 |
| Proline (g) | 0.503 | н/д | н/д | н/д | 0.005 | 0.014 | 0.521 | 2.084 |
| Serine (g) | 0.956 | н/д | н/д | н/д | 0.012 | 0.015 | 0.984 | 3.936 |
| Cholesterol (mg) | 416.909 | 1.418 | 0.0 | 22.883 | 0.0 | 0.0 | 441.209 | 1764.836 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.217 | 0.048 | 4.61 | 0.015 | 0.007 | 7.952 | 31.808 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.196 | н/д | 2.196 | 8.784 |
| Monounsaturated Fat (g) | 3.755 | 0.217 | 0.031 | 2.055 | 0.002 | 0.0 | 6.061 | 24.244 |
| Polyunsaturated (g) | 1.34 | 0.047 | 0.151 | 0.216 | 0.015 | 0.024 | 1.793 | 7.172 |