Рецепт Egg Pizza Breakfast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		biscuits
4.0g 		breakfast sausage
14.0g 		pepper
30.34g 		onion
31.5g 		eggs
123.2g 		milk
91.5g 		cheddar cheese
14.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 2.16 0.26 0.35 15.5 3.08 3.49 25.24 50.48
Total Fat (g) 0.42 2.53 0.05 0.03 12.25 0.89 4.64 20.8 41.6
Carbohydrates (g) 2.87 0.22 1.41 2.94 0.95 4.57 0.18 13.13 26.26
Ash (g) н/д 0.25 0.13 0.11 1.06 0.69 0.55 2.79 5.58
Calories (kcal) 17.08 32.34 6.068 12.6 176.176 38.43 56.42 339.114 678.228
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.31 0.14 0.0 0.03 0.51 1.02
Glucose (dextrose) (g) н/д н/д 0.35 0.62 0.26 0.0 н/д 1.23 2.46
Fructose (g) н/д н/д 0.34 0.41 0.14 0.0 н/д 0.88 1.76
Lactose (g) н/д н/д 0.0 0.0 0.14 4.76 0.03 4.93 9.86
Maltose (g) н/д н/д 0.0 0.0 0.14 0.0 0.02 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 8.84 28.49 28.07 93.43 82.28 5.15 246.45 492.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.73 1.34 0.95 4.76 0.07 7.85 15.7
Galactose (g) н/д н/д 0.0 0.0 0.14 0.0 н/д 0.14 0.28
Dietary Fiber (g) 0.1 0.0 0.5 0.5 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 0.6 4.48 3.034 7.245 65.296 108.885 100.94 290.48 580.96
Iron (mg) 0.17 0.15 0.1 0.07 2.25 0.03 0.1 2.87 5.74
Magnesium (mg) 0.84 2.24 3.034 3.15 14.784 10.065 3.92 38.033 76.066
Phosphorus (mg) 4.28 21.7 6.068 9.135 235.312 86.925 71.68 435.1 870.2
Potassium (mg) 4.4 32.06 53.095 45.99 165.088 137.25 13.72 451.603 903.206
Sodium (mg) 29.84 81.9 0.91 1.26 172.48 40.26 86.94 413.59 827.18
Zinc (mg) 0.03 0.42 0.04 0.05 1.37 0.38 0.44 2.73 5.46
Copper (mg) 0.006 0.015 0.021 0.013 0.123 0.009 0.004 0.191 0.382
Manganese (mg) н/д н/д 0.036 0.041 0.049 0.0 0.001 0.128 0.256
Selenium (mcg) 1.3 0.0 0.0 0.2 39.1 3.0 1.9 45.5 91.0
Vitamin A, IU (IU) н/д 0.0 112.258 0.63 599.984 179.34 140.28 1032.492 2064.984
Retinol (mcg) 0.0 0.0 0.0 0.0 171.248 53.07 36.12 260.438 520.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.461 0.0 172.48 53.07 37.1 268.111 536.222
Beta Carotene (mcg) 0.0 0.0 63.107 0.315 12.32 1.83 11.9 89.472 178.944
Vitamin E (mg) 0.01 0.03 0.11 0.01 1.2 0.01 0.04 1.4 2.8
Vitamin D (IU) н/д н/д н/д н/д 43.12 47.58 1.68 92.38 184.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.76 0.0 103.459 1.26 407.792 0.0 0.0 513.271 1026.542
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.02 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.62 0.0 0.0 0.62 1.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.1 24.4 2.3 0.0 0.0 0.0 26.8 53.6
Thiamin (mg) 0.029 0.007 0.018 0.016 0.086 0.018 0.004 0.178 0.356
Riboflavin (mg) 0.018 0.024 0.009 0.009 0.591 0.174 0.053 0.879 1.758
Niacin (mg) 0.222 0.517 0.146 0.038 0.086 0.082 0.011 1.102 2.204
Pantothenic acid (mg) н/д н/д 0.03 0.038 1.774 0.329 0.057 2.229 4.458
Vitamin B-6 (mg) 0.002 0.029 0.067 0.038 0.172 0.037 0.01 0.355 0.71
Folate (mcg) 5.96 0.56 3.034 5.985 57.904 4.575 2.52 80.538 161.076
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 1.59 0.4 0.12 2.22 4.44
Choline (mg) 0.4 4.7 1.7 1.9 309.4 16.2 2.3 336.6 673.2
Folic acid (mcg) 4.16 0.0 0.0 0.0 0.0 0.0 0.0 4.16 8.32
Tryptophan (g) н/д 0.025 0.003 0.003 0.209 0.037 0.045 0.322 0.644
Threonine (g) н/д 0.097 0.012 0.006 0.69 0.082 0.125 1.012 2.024
Isoleucine (g) н/д 0.112 0.006 0.003 0.825 0.174 0.217 1.338 2.676
Leucine (g) н/д 0.172 0.012 0.009 1.343 0.348 0.335 2.219 4.438
Lysine (g) н/д 0.203 0.012 0.013 1.121 0.265 0.29 1.904 3.808
Methionine (g) н/д 0.063 0.003 0.0 0.468 0.073 0.091 0.698 1.396
Cystine (g) н/д 0.022 0.003 0.0 0.333 0.11 0.018 0.486 0.972
Phenylalanine (g) н/д 0.085 0.027 0.009 0.838 0.156 0.183 1.299 2.598
Tyrosine (g) н/д 0.085 0.003 0.003 0.616 0.128 0.168 1.004 2.008
Valine (g) н/д 0.115 0.012 0.006 1.06 0.201 0.232 1.626 3.252
Arginine (g) н/д 0.151 0.009 0.031 1.01 0.092 0.132 1.425 2.85
Histidine (g) н/д 0.067 0.003 0.003 0.382 0.073 0.122 0.65 1.3
Alanine (g) н/д 0.134 0.012 0.006 0.912 0.101 0.098 1.263 2.526
Aspartic acid (g) н/д 0.21 0.064 0.028 1.639 0.284 0.224 2.448 4.896
Glutamic acid (g) н/д 0.353 0.058 0.082 2.07 0.714 0.853 4.128 8.256
Glycine (g) н/д 0.108 0.009 0.009 0.53 0.055 0.06 0.771 1.542
Proline (g) н/д 0.09 0.006 0.003 0.628 0.329 0.393 1.45 2.9
Serine (g) н/д 0.097 0.015 0.006 1.195 0.192 0.204 1.71 3.42
Cholesterol (mg) 0.0 22.4 0.0 0.0 521.136 4.575 14.7 562.811 1125.622
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.538 0.018 0.013 3.819 0.576 2.953 8.017 16.034
Phytosterols (mg) н/д н/д 2.731 4.725 н/д н/д н/д 7.456 14.912
Monounsaturated Fat (g) 0.172 0.722 0.003 0.003 4.694 0.256 1.315 7.165 14.33
Polyunsaturated (g) 0.114 0.652 0.018 0.006 1.676 0.037 0.132 2.635 5.27