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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb egg noodles preferably Greek hilopittes salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tahini
11.25g 		lemon juiced
11.75g 		water
59.25g 		garlics
1.31g 		yogurt
61.25g 		olive oil
3.38g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 1.91 0.04 0.0 0.08 2.13 0.0 0.11 4.27 17.08
Total Fat (g) 6.05 0.0 0.0 0.01 1.99 3.38 0.03 11.45 45.8
Carbohydrates (g) 2.38 1.01 0.0 0.43 2.85 0.0 0.23 6.91 27.64
Ash (g) 0.56 0.03 0.06 0.02 0.44 0.0 0.08 1.19 4.76
Calories (kcal) 66.938 2.938 0.0 1.944 37.363 29.835 1.283 140.299 561.196
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 10.66 59.19 0.76 53.84 0.0 3.12 127.92 511.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.28 0.0 0.01 2.85 0.0 0.03 3.23 12.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 47.925 0.823 1.778 2.362 74.113 0.034 4.916 131.95 527.8
Iron (mg) 1.01 0.0 0.0 0.02 0.03 0.02 0.22 1.3 5.2
Magnesium (mg) 10.688 0.705 0.593 0.326 7.35 0.0 1.781 21.443 85.772
Phosphorus (mg) 82.35 0.705 0.0 1.997 58.188 0.0 2.066 145.305 581.22
Potassium (mg) 46.575 14.57 0.0 5.233 94.938 0.034 19.736 181.086 724.344
Sodium (mg) 12.938 0.118 2.37 0.222 28.175 0.068 1.995 45.884 183.536
Zinc (mg) 0.52 0.01 0.01 0.02 0.36 0.0 0.04 0.95 3.8
Copper (mg) 0.181 0.004 0.006 0.004 0.006 0.0 0.005 0.206 0.824
Manganese (mg) 0.164 0.001 0.0 0.022 0.0 0.0 0.006 0.193 0.772
Selenium (mcg) 0.2 0.0 0.0 0.2 1.3 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 7.538 2.35 0.0 0.117 60.638 0.0 300.105 370.747 1482.988
Retinol (mcg) 0.0 0.0 0.0 0.0 16.538 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.338 0.118 0.0 0.0 16.538 0.0 14.998 31.991 127.964
Beta Carotene (mcg) 4.5 0.353 0.0 0.065 3.063 0.0 180.049 188.029 752.116
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.04 0.48 0.03 0.59 2.36
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.058 0.0 0.209 0.0 0.0 198.111 199.377 797.508
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 0.02 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.4 0.3 0.0 4.7 10.9 43.6
Thiamin (mg) 0.137 0.004 0.0 0.003 0.018 0.0 0.003 0.165 0.66
Riboflavin (mg) 0.053 0.001 0.0 0.001 0.086 0.0 0.004 0.145 0.58
Niacin (mg) 0.613 0.012 0.0 0.009 0.049 0.0 0.047 0.73 2.92
Pantothenic acid (mg) 0.078 0.012 0.0 0.008 0.239 0.0 0.014 0.35 1.4
Vitamin B-6 (mg) 0.017 0.006 0.0 0.016 0.018 0.0 0.003 0.061 0.244
Folate (mcg) 11.025 1.528 0.0 0.039 4.288 0.0 5.415 22.294 89.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.23 0.92
Choline (mg) 2.9 0.6 0.0 0.3 9.3 0.0 0.5 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д н/д 0.001 0.012 0.0 0.002 0.057 0.228
Threonine (g) 0.08 н/д н/д 0.002 0.086 0.0 0.004 0.172 0.688
Isoleucine (g) 0.082 н/д н/д 0.003 0.116 0.0 0.004 0.206 0.824
Leucine (g) 0.146 н/д н/д 0.004 0.214 0.0 0.007 0.372 1.488
Lysine (g) 0.062 н/д н/д 0.004 0.19 0.0 0.006 0.262 1.048
Methionine (g) 0.063 н/д н/д 0.001 0.061 0.0 0.001 0.127 0.508
Cystine (g) 0.038 н/д н/д 0.001 0.018 0.0 0.0 0.058 0.232
Phenylalanine (g) 0.101 н/д н/д 0.002 0.116 0.0 0.005 0.225 0.9
Tyrosine (g) 0.08 н/д н/д 0.001 0.11 0.0 0.003 0.194 0.776
Valine (g) 0.107 н/д н/д 0.004 0.178 0.0 0.006 0.294 1.176
Arginine (g) 0.284 н/д н/д 0.008 0.061 0.0 0.004 0.357 1.428
Histidine (g) 0.056 н/д н/д 0.001 0.055 0.0 0.002 0.115 0.46
Alanine (g) 0.1 н/д н/д 0.002 0.092 0.0 0.007 0.201 0.804
Aspartic acid (g) 0.178 н/д н/д 0.006 0.172 0.0 0.01 0.366 1.464
Glutamic acid (g) 0.426 н/д н/д 0.011 0.417 0.0 0.009 0.862 3.448
Glycine (g) 0.132 н/д н/д 0.003 0.049 0.0 0.005 0.189 0.756
Proline (g) 0.088 н/д н/д 0.001 0.251 0.0 0.007 0.348 1.392
Serine (g) 0.105 н/д н/д 0.002 0.135 0.0 0.005 0.247 0.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.847 0.0 0.0 0.001 1.286 0.466 0.005 2.605 10.42
Phytosterols (mg) н/д н/д н/д н/д н/д 7.459 0.178 7.637 30.548
Monounsaturated Fat (g) 2.284 0.0 0.0 0.0 0.545 2.462 0.011 5.302 21.208
Polyunsaturated (g) 2.651 0.0 0.0 0.003 0.055 0.355 0.004 3.068 12.272