Рецепт Egg Noodles With Sausage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
italian-sausage
75.6g |
carrots
21.36g |
onion
16.5g |
broccoli
61.81g |
olive
4.5g |
seasoning
0.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 10.77 | 0.2 | 0.18 | 1.74 | 0.0 | 0.03 | 12.93 | 77.58 |
Total Fat (g) | 23.68 | 0.05 | 0.02 | 0.23 | 4.5 | 0.05 | 28.54 | 171.24 |
Carbohydrates (g) | 0.49 | 2.05 | 1.54 | 4.1 | 0.0 | 0.0 | 8.18 | 49.08 |
Ash (g) | 2.04 | 0.21 | 0.06 | 0.54 | н/д | 0.0 | 2.85 | 17.1 |
Calories (kcal) | 261.57 | 8.758 | 6.6 | 21.017 | 39.78 | 0.623 | 338.348 | 2030.088 |
Starch (g) | н/д | 0.31 | 0.0 | 0.0 | н/д | н/д | 0.31 | 1.86 |
Sucrose (g) | н/д | 0.77 | 0.16 | 0.06 | н/д | н/д | 0.99 | 5.94 |
Glucose (dextrose) (g) | н/д | 0.13 | 0.33 | 0.3 | н/д | н/д | 0.75 | 4.5 |
Fructose (g) | н/д | 0.12 | 0.21 | 0.42 | н/д | н/д | 0.75 | 4.5 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.13 | н/д | н/д | 0.13 | 0.78 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.13 | н/д | н/д | 0.13 | 0.78 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.62 | 18.86 | 14.7 | 55.2 | 0.0 | 0.12 | 127.49 | 764.94 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.01 | 0.7 | 1.05 | 0.0 | 0.0 | 2.76 | 16.56 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.3 | 1.6 | 0.0 | 0.0 | 2.5 | 15.0 |
Calcium (mg) | 13.608 | 7.049 | 3.795 | 29.052 | 0.045 | 0.018 | 53.567 | 321.402 |
Iron (mg) | 0.89 | 0.06 | 0.03 | 0.45 | 0.03 | 0.0 | 1.47 | 8.82 |
Magnesium (mg) | 10.584 | 2.563 | 1.65 | 12.981 | 0.0 | 0.029 | 27.806 | 166.836 |
Phosphorus (mg) | 107.35 | 7.476 | 4.785 | 40.797 | 0.0 | 0.277 | 160.684 | 964.104 |
Potassium (mg) | 191.264 | 68.352 | 24.09 | 195.33 | 0.045 | 0.508 | 479.589 | 2877.534 |
Sodium (mg) | 552.624 | 14.738 | 0.66 | 20.398 | 0.09 | 1.304 | 589.814 | 3538.884 |
Zinc (mg) | 1.35 | 0.05 | 0.03 | 0.25 | 0.0 | 0.0 | 1.69 | 10.14 |
Copper (mg) | 0.06 | 0.011 | 0.007 | 0.031 | 0.0 | 0.0 | 0.109 | 0.654 |
Manganese (mg) | 0.045 | 0.03 | 0.021 | 0.13 | н/д | 0.0 | 0.227 | 1.362 |
Selenium (mcg) | 18.7 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 20.4 | 122.4 |
Vitamin A, IU (IU) | 0.0 | 3568.402 | 0.33 | 385.097 | н/д | 0.154 | 3953.982 | 23723.892 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.023 | 0.138 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 178.356 | 0.0 | 19.162 | 0.0 | 0.027 | 197.545 | 1185.27 |
Beta Carotene (mcg) | н/д | 1769.676 | 0.165 | 223.146 | 0.0 | 0.023 | 1993.01 | 11958.06 |
Vitamin E (mg) | н/д | 0.14 | 0.0 | 0.48 | 0.65 | 0.0 | 1.27 | 7.62 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.107 | 0.107 | 0.642 |
Lycopene (mcg) | н/д | 0.214 | 0.0 | 0.0 | 0.0 | 0.023 | 0.236 | 1.416 |
Lutein + zeaxanthin (mcg) | н/д | 54.682 | 0.66 | 867.241 | 0.0 | 0.0 | 922.583 | 5535.498 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.11 | н/д | 0.0 | 0.11 | 0.66 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 1.3 | 1.2 | 55.1 | 0.0 | 0.0 | 59.1 | 354.6 |
Thiamin (mg) | 0.431 | 0.015 | 0.008 | 0.043 | 0.0 | 0.001 | 0.498 | 2.988 |
Riboflavin (mg) | 0.129 | 0.013 | 0.005 | 0.074 | 0.0 | 0.0 | 0.221 | 1.326 |
Niacin (mg) | 2.457 | 0.209 | 0.02 | 0.396 | 0.0 | 0.01 | 3.091 | 18.546 |
Pantothenic acid (mg) | 0.386 | 0.058 | 0.02 | 0.352 | н/д | 0.001 | 0.817 | 4.902 |
Vitamin B-6 (mg) | 0.227 | 0.03 | 0.02 | 0.111 | 0.0 | 0.001 | 0.388 | 2.328 |
Folate (mcg) | 6.048 | 4.058 | 3.135 | 38.942 | 0.0 | 0.002 | 52.186 | 313.116 |
Vitamin B-12 (mcg) | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 4.14 |
Choline (mg) | н/д | 1.9 | 1.0 | 11.6 | 0.0 | 0.1 | 14.6 | 87.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | 0.002 | 0.002 | 0.019 | н/д | 0.0 | 0.106 | 0.636 |
Threonine (g) | 0.423 | 0.041 | 0.003 | 0.056 | н/д | 0.001 | 0.524 | 3.144 |
Isoleucine (g) | 0.393 | 0.017 | 0.002 | 0.049 | н/д | 0.001 | 0.463 | 2.778 |
Leucine (g) | 0.726 | 0.021 | 0.005 | 0.08 | н/д | 0.002 | 0.835 | 5.01 |
Lysine (g) | 0.816 | 0.021 | 0.007 | 0.087 | н/д | 0.002 | 0.933 | 5.598 |
Methionine (g) | 0.265 | 0.004 | 0.0 | 0.025 | н/д | 0.001 | 0.294 | 1.764 |
Cystine (g) | 0.106 | 0.017 | 0.0 | 0.019 | н/д | 0.0 | 0.142 | 0.852 |
Phenylalanine (g) | 0.363 | 0.013 | 0.005 | 0.074 | н/д | 0.001 | 0.456 | 2.736 |
Tyrosine (g) | 0.31 | 0.009 | 0.002 | 0.031 | н/д | 0.001 | 0.352 | 2.112 |
Valine (g) | 0.431 | 0.015 | 0.003 | 0.08 | н/д | 0.001 | 0.531 | 3.186 |
Arginine (g) | 0.635 | 0.019 | 0.017 | 0.117 | н/д | 0.002 | 0.79 | 4.74 |
Histidine (g) | 0.31 | 0.009 | 0.002 | 0.037 | н/д | 0.001 | 0.358 | 2.148 |
Alanine (g) | 0.605 | 0.023 | 0.003 | 0.062 | н/д | 0.002 | 0.695 | 4.17 |
Aspartic acid (g) | 0.9 | 0.041 | 0.015 | 0.204 | н/д | 0.003 | 1.162 | 6.972 |
Glutamic acid (g) | 1.489 | 0.079 | 0.043 | 0.334 | н/д | 0.005 | 1.95 | 11.7 |
Glycine (g) | 0.658 | 0.011 | 0.005 | 0.056 | н/д | 0.002 | 0.731 | 4.386 |
Proline (g) | 0.499 | 0.011 | 0.002 | 0.068 | н/д | 0.001 | 0.581 | 3.486 |
Serine (g) | 0.416 | 0.011 | 0.003 | 0.074 | н/д | 0.001 | 0.505 | 3.03 |
Cholesterol (mg) | 57.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.148 | 57.602 | 345.612 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 8.52 | 0.009 | 0.007 | 0.025 | 0.621 | 0.018 | 9.199 | 55.194 |
Phytosterols (mg) | 0.0 | н/д | 2.475 | н/д | н/д | н/д | 2.475 | 14.85 |
Monounsaturated Fat (g) | 10.841 | 0.002 | 0.002 | 0.006 | 3.283 | 0.024 | 14.158 | 84.948 |
Polyunsaturated (g) | 3.047 | 0.026 | 0.003 | 0.025 | 0.473 | 0.007 | 3.581 | 21.486 |