Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. dry vermouth
1 lrg garlic clove fresh gingerroot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork top loin
59.54g 		soy sauce
8.0g 		eggplant
34.45g 		potatoes
50.0g 		carrots
54.29g 		onion
7.2g 		straw mushrooms
47.25g 		chicken broth
118.3g 		oyster sauce
9.0g 		honey
1.77g 		cornstarch
4.0g 		sesame oil
1.7g 		safflower oil
6.8g 		egg noodles
70.88g 		Всего в порции Всего в рецепте
Protein (g) 13.33 0.41 0.35 0.95 0.5 0.13 1.81 1.18 0.12 0.01 0.01 0.0 0.0 10.04 28.84 57.68
Total Fat (g) 2.42 0.01 0.07 0.07 0.13 0.01 0.32 0.12 0.02 0.0 0.0 1.7 6.8 3.15 14.81 29.62
Carbohydrates (g) 0.0 0.68 1.96 7.95 5.2 0.53 2.19 0.47 0.98 1.45 3.65 0.0 0.0 50.51 75.59 151.18
Ash (g) 0.6 1.21 0.24 0.55 0.53 0.06 0.46 0.83 0.67 0.0 0.0 0.0 0.0 0.79 5.95 11.9
Calories (kcal) 78.586 4.24 8.267 35.0 22.259 2.304 15.12 8.281 4.59 5.366 15.24 15.028 60.112 272.16 546.552 1093.104
Starch (g) н/д н/д н/д 6.68 0.78 н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.45 14.9
Sucrose (g) н/д н/д н/д 0.15 1.95 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.19 2.3 4.6
Glucose (dextrose) (g) н/д н/д н/д 0.2 0.32 н/д н/д н/д н/д 0.63 н/д н/д н/д 0.07 1.22 2.44
Fructose (g) н/д н/д н/д 0.16 0.3 н/д н/д н/д н/д 0.72 н/д н/д н/д 0.0 1.18 2.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.03 н/д н/д н/д 1.08 1.11 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.63 5.69 31.83 40.48 47.93 6.47 42.47 115.69 7.2 0.3 0.33 0.0 0.0 6.39 348.41 696.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.81 0.5 2.57 0.17 н/д 0.0 0.0 1.45 0.0 0.0 0.0 1.33 6.97 13.94
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.05 н/д н/д н/д 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.1 1.2 0.9 1.5 0.2 1.2 0.5 0.0 0.0 0.0 0.0 0.0 2.3 7.9 15.8
Calcium (mg) 2.977 1.36 3.1 5.0 17.916 5.184 4.725 7.098 2.88 0.106 0.08 0.0 0.0 24.806 75.231 150.462
Iron (mg) 0.32 0.16 0.08 0.37 0.16 0.11 0.68 0.24 0.02 0.01 0.02 0.0 0.0 2.84 5.0 10.0
Magnesium (mg) 15.479 2.72 4.822 11.0 6.515 1.44 3.308 1.183 0.36 0.035 0.12 0.0 0.0 41.108 88.089 176.178
Phosphorus (mg) 133.954 8.8 8.611 30.5 19.002 2.664 28.823 15.378 1.98 0.071 0.52 0.0 0.0 170.809 421.111 842.222
Potassium (mg) 222.661 14.4 79.224 227.5 173.728 19.872 36.855 94.636 4.86 0.918 0.12 0.0 0.0 172.935 1047.709 2095.418
Sodium (mg) 29.172 266.64 0.689 3.0 37.46 1.152 181.44 186.906 245.97 0.071 0.36 0.0 0.0 14.884 967.744 1935.488
Zinc (mg) 1.07 0.03 0.06 0.17 0.13 0.03 0.32 0.08 0.01 0.0 0.0 0.0 0.0 1.36 3.25 6.5
Copper (mg) 0.036 0.01 0.028 0.065 0.027 0.006 0.061 0.035 0.014 0.001 0.002 0.0 0.0 0.213 0.497 0.994
Manganese (mg) 0.006 0.034 0.086 0.07 0.076 0.012 0.047 0.059 0.005 0.001 0.002 н/д 0.0 0.61 1.007 2.014
Selenium (mcg) 16.5 0.1 0.1 0.3 0.1 0.0 7.2 0.0 0.4 0.0 0.1 0.0 0.0 55.8 80.6 161.2
Vitamin A, IU (IU) 0.0 0.0 9.3 3.5 9069.687 71.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.943 9198.214 18396.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.049 12.049 24.098
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.344 0.0 453.322 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.049 469.315 938.63
Beta Carotene (mcg) 0.0 0.0 5.511 2.0 4497.927 43.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.418 4549.911 9099.822
Vitamin E (mg) 0.08 0.0 0.1 0.01 0.36 0.04 н/д 0.0 0.0 0.0 0.0 0.02 2.32 0.26 3.19 6.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.5 138.982 81.864 н/д 0.0 0.0 0.0 0.0 0.0 0.0 77.963 309.309 618.618
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.05 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.96 0.96 1.92
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.8 4.3 3.2 1.4 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 17.9 35.8
Thiamin (mg) 0.262 0.004 0.014 0.04 0.038 0.004 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.801 1.169 2.338
Riboflavin (mg) 0.113 0.01 0.014 0.015 0.033 0.006 0.033 0.012 0.011 0.001 0.0 0.0 0.0 0.305 0.552 1.104
Niacin (mg) 3.423 0.269 0.224 0.575 0.532 0.038 0.104 0.603 0.132 0.002 0.0 0.0 0.0 5.946 11.849 23.698
Pantothenic acid (mg) 0.447 0.026 0.096 0.14 0.147 0.006 0.194 0.012 0.002 0.001 0.0 0.0 0.0 0.645 1.714 3.428
Vitamin B-6 (mg) 0.452 0.014 0.028 0.085 0.076 0.004 0.005 0.012 0.002 0.0 0.0 0.0 0.0 0.156 0.834 1.668
Folate (mcg) 0.0 1.28 7.578 9.0 10.315 4.608 17.955 0.0 1.35 0.035 0.0 0.0 0.0 163.013 215.134 430.268
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.21 0.59 1.18
Choline (mg) 35.4 2.6 2.4 8.2 4.8 0.4 н/д н/д 0.3 0.0 0.0 0.0 0.0 55.8 110.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.459 142.459 284.918
Tryptophan (g) 0.143 0.006 0.003 0.01 0.005 0.001 н/д н/д н/д 0.0 0.0 0.0 0.0 0.092 0.261 0.522
Threonine (g) 0.601 0.017 0.014 0.03 0.103 0.005 н/д н/д н/д 0.0 0.0 0.0 0.0 0.305 1.075 2.15
Isoleucine (g) 0.655 0.02 0.017 0.03 0.043 0.006 н/д н/д н/д 0.0 0.0 0.0 0.0 0.418 1.19 2.38
Leucine (g) 1.137 0.033 0.021 0.045 0.054 0.008 н/д н/д н/д 0.0 0.002 0.0 0.0 0.808 2.108 4.216
Lysine (g) 1.238 0.023 0.017 0.045 0.054 0.006 н/д н/д н/д 0.0 0.0 0.0 0.0 0.305 1.69 3.38
Methionine (g) 0.369 0.006 0.003 0.015 0.011 0.001 н/д н/д н/д 0.0 0.0 0.0 0.0 0.191 0.598 1.196
Cystine (g) 0.155 0.007 0.003 0.01 0.043 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.213 0.432 0.864
Phenylalanine (g) 0.56 0.022 0.014 0.08 0.033 0.004 н/д н/д н/д 0.0 0.0 0.0 0.0 0.532 1.244 2.488
Tyrosine (g) 0.506 0.015 0.01 0.015 0.022 0.004 н/д н/д н/д 0.0 0.0 0.0 0.0 0.206 0.778 1.556
Valine (g) 0.697 0.021 0.017 0.045 0.038 0.006 н/д н/д н/д 0.0 0.0 0.0 0.0 0.489 1.313 2.626
Arginine (g) 0.887 0.029 0.021 0.045 0.049 0.009 н/д н/д н/д 0.0 0.0 0.0 0.0 0.425 1.466 2.932
Histidine (g) 0.577 0.01 0.007 0.015 0.022 0.002 н/д н/д н/д 0.0 0.0 0.0 0.0 0.269 0.903 1.806
Alanine (g) 0.786 0.018 0.017 0.03 0.06 0.006 н/д н/д н/д 0.0 0.001 0.0 0.0 0.369 1.286 2.572
Aspartic acid (g) 1.304 0.045 0.055 0.205 0.103 0.012 н/д н/д н/д 0.001 0.001 0.0 0.0 0.539 2.264 4.528
Glutamic acid (g) 2.131 0.098 0.065 0.135 0.201 0.027 н/д н/д н/д 0.0 0.002 0.0 0.0 3.246 5.906 11.812
Glycine (g) 0.601 0.018 0.014 0.025 0.027 0.006 н/д н/д н/д 0.0 0.0 0.0 0.0 0.354 1.047 2.094
Proline (g) 0.542 0.03 0.014 0.025 0.027 0.009 н/д н/д н/д 0.002 0.001 0.0 0.0 1.091 1.741 3.482
Serine (g) 0.577 0.024 0.014 0.035 0.027 0.006 н/д н/д н/д 0.0 0.0 0.0 0.0 0.567 1.251 2.502
Cholesterol (mg) 37.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.535 97.042 194.084
Trans Fat (g) 0.012 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.043 0.054 0.108
Saturated Fat (g) 0.738 0.001 0.01 0.015 0.022 0.002 0.043 0.035 0.004 0.0 0.0 0.241 0.422 0.836 2.37 4.74
Phytosterols (mg) н/д н/д 2.411 н/д н/д н/д н/д н/д н/д н/д н/д 14.705 30.192 н/д 47.308 94.616
Monounsaturated Fat (g) 0.953 0.001 0.007 0.0 0.005 0.002 0.005 0.059 0.006 0.0 0.001 0.675 5.076 0.886 7.676 15.352
Polyunsaturated (g) 0.238 0.003 0.028 0.03 0.065 0.005 0.123 0.024 0.006 0.0 0.001 0.709 0.976 0.943 3.15 6.3