Рецепт Egg Noodles With Pork, Eggplant And Oyster Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pork top loin
59.54g |
soy sauce
8.0g |
eggplant
34.45g |
potatoes
50.0g |
carrots
54.29g |
onion
7.2g |
straw mushrooms
47.25g |
chicken broth
118.3g |
oyster sauce
9.0g |
honey
1.77g |
cornstarch
4.0g |
sesame oil
1.7g |
safflower oil
6.8g |
egg noodles
70.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.33 | 0.41 | 0.35 | 0.95 | 0.5 | 0.13 | 1.81 | 1.18 | 0.12 | 0.01 | 0.01 | 0.0 | 0.0 | 10.04 | 28.84 | 57.68 |
Total Fat (g) | 2.42 | 0.01 | 0.07 | 0.07 | 0.13 | 0.01 | 0.32 | 0.12 | 0.02 | 0.0 | 0.0 | 1.7 | 6.8 | 3.15 | 14.81 | 29.62 |
Carbohydrates (g) | 0.0 | 0.68 | 1.96 | 7.95 | 5.2 | 0.53 | 2.19 | 0.47 | 0.98 | 1.45 | 3.65 | 0.0 | 0.0 | 50.51 | 75.59 | 151.18 |
Ash (g) | 0.6 | 1.21 | 0.24 | 0.55 | 0.53 | 0.06 | 0.46 | 0.83 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 5.95 | 11.9 |
Calories (kcal) | 78.586 | 4.24 | 8.267 | 35.0 | 22.259 | 2.304 | 15.12 | 8.281 | 4.59 | 5.366 | 15.24 | 15.028 | 60.112 | 272.16 | 546.552 | 1093.104 |
Starch (g) | н/д | н/д | н/д | 6.68 | 0.78 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.45 | 14.9 |
Sucrose (g) | н/д | н/д | н/д | 0.15 | 1.95 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.19 | 2.3 | 4.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.2 | 0.32 | н/д | н/д | н/д | н/д | 0.63 | н/д | н/д | н/д | 0.07 | 1.22 | 2.44 |
Fructose (g) | н/д | н/д | н/д | 0.16 | 0.3 | н/д | н/д | н/д | н/д | 0.72 | н/д | н/д | н/д | 0.0 | 1.18 | 2.36 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 1.08 | 1.11 | 2.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 43.63 | 5.69 | 31.83 | 40.48 | 47.93 | 6.47 | 42.47 | 115.69 | 7.2 | 0.3 | 0.33 | 0.0 | 0.0 | 6.39 | 348.41 | 696.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 0.81 | 0.5 | 2.57 | 0.17 | н/д | 0.0 | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 1.33 | 6.97 | 13.94 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.05 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.2 | 0.9 | 1.5 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7.9 | 15.8 |
Calcium (mg) | 2.977 | 1.36 | 3.1 | 5.0 | 17.916 | 5.184 | 4.725 | 7.098 | 2.88 | 0.106 | 0.08 | 0.0 | 0.0 | 24.806 | 75.231 | 150.462 |
Iron (mg) | 0.32 | 0.16 | 0.08 | 0.37 | 0.16 | 0.11 | 0.68 | 0.24 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 2.84 | 5.0 | 10.0 |
Magnesium (mg) | 15.479 | 2.72 | 4.822 | 11.0 | 6.515 | 1.44 | 3.308 | 1.183 | 0.36 | 0.035 | 0.12 | 0.0 | 0.0 | 41.108 | 88.089 | 176.178 |
Phosphorus (mg) | 133.954 | 8.8 | 8.611 | 30.5 | 19.002 | 2.664 | 28.823 | 15.378 | 1.98 | 0.071 | 0.52 | 0.0 | 0.0 | 170.809 | 421.111 | 842.222 |
Potassium (mg) | 222.661 | 14.4 | 79.224 | 227.5 | 173.728 | 19.872 | 36.855 | 94.636 | 4.86 | 0.918 | 0.12 | 0.0 | 0.0 | 172.935 | 1047.709 | 2095.418 |
Sodium (mg) | 29.172 | 266.64 | 0.689 | 3.0 | 37.46 | 1.152 | 181.44 | 186.906 | 245.97 | 0.071 | 0.36 | 0.0 | 0.0 | 14.884 | 967.744 | 1935.488 |
Zinc (mg) | 1.07 | 0.03 | 0.06 | 0.17 | 0.13 | 0.03 | 0.32 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 3.25 | 6.5 |
Copper (mg) | 0.036 | 0.01 | 0.028 | 0.065 | 0.027 | 0.006 | 0.061 | 0.035 | 0.014 | 0.001 | 0.002 | 0.0 | 0.0 | 0.213 | 0.497 | 0.994 |
Manganese (mg) | 0.006 | 0.034 | 0.086 | 0.07 | 0.076 | 0.012 | 0.047 | 0.059 | 0.005 | 0.001 | 0.002 | н/д | 0.0 | 0.61 | 1.007 | 2.014 |
Selenium (mcg) | 16.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 7.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 55.8 | 80.6 | 161.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 9.3 | 3.5 | 9069.687 | 71.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.943 | 9198.214 | 18396.428 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.049 | 12.049 | 24.098 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.344 | 0.0 | 453.322 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.049 | 469.315 | 938.63 |
Beta Carotene (mcg) | 0.0 | 0.0 | 5.511 | 2.0 | 4497.927 | 43.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.418 | 4549.911 | 9099.822 |
Vitamin E (mg) | 0.08 | 0.0 | 0.1 | 0.01 | 0.36 | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.32 | 0.26 | 3.19 | 6.38 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 10.5 | 138.982 | 81.864 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.963 | 309.309 | 618.618 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.05 | 0.1 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.96 | 0.96 | 1.92 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 4.3 | 3.2 | 1.4 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 35.8 |
Thiamin (mg) | 0.262 | 0.004 | 0.014 | 0.04 | 0.038 | 0.004 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.801 | 1.169 | 2.338 |
Riboflavin (mg) | 0.113 | 0.01 | 0.014 | 0.015 | 0.033 | 0.006 | 0.033 | 0.012 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.305 | 0.552 | 1.104 |
Niacin (mg) | 3.423 | 0.269 | 0.224 | 0.575 | 0.532 | 0.038 | 0.104 | 0.603 | 0.132 | 0.002 | 0.0 | 0.0 | 0.0 | 5.946 | 11.849 | 23.698 |
Pantothenic acid (mg) | 0.447 | 0.026 | 0.096 | 0.14 | 0.147 | 0.006 | 0.194 | 0.012 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.645 | 1.714 | 3.428 |
Vitamin B-6 (mg) | 0.452 | 0.014 | 0.028 | 0.085 | 0.076 | 0.004 | 0.005 | 0.012 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.156 | 0.834 | 1.668 |
Folate (mcg) | 0.0 | 1.28 | 7.578 | 9.0 | 10.315 | 4.608 | 17.955 | 0.0 | 1.35 | 0.035 | 0.0 | 0.0 | 0.0 | 163.013 | 215.134 | 430.268 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.59 | 1.18 |
Choline (mg) | 35.4 | 2.6 | 2.4 | 8.2 | 4.8 | 0.4 | н/д | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 110.0 | 220.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.459 | 142.459 | 284.918 |
Tryptophan (g) | 0.143 | 0.006 | 0.003 | 0.01 | 0.005 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.261 | 0.522 |
Threonine (g) | 0.601 | 0.017 | 0.014 | 0.03 | 0.103 | 0.005 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 1.075 | 2.15 |
Isoleucine (g) | 0.655 | 0.02 | 0.017 | 0.03 | 0.043 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 1.19 | 2.38 |
Leucine (g) | 1.137 | 0.033 | 0.021 | 0.045 | 0.054 | 0.008 | н/д | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.808 | 2.108 | 4.216 |
Lysine (g) | 1.238 | 0.023 | 0.017 | 0.045 | 0.054 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 1.69 | 3.38 |
Methionine (g) | 0.369 | 0.006 | 0.003 | 0.015 | 0.011 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.191 | 0.598 | 1.196 |
Cystine (g) | 0.155 | 0.007 | 0.003 | 0.01 | 0.043 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.213 | 0.432 | 0.864 |
Phenylalanine (g) | 0.56 | 0.022 | 0.014 | 0.08 | 0.033 | 0.004 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.532 | 1.244 | 2.488 |
Tyrosine (g) | 0.506 | 0.015 | 0.01 | 0.015 | 0.022 | 0.004 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.206 | 0.778 | 1.556 |
Valine (g) | 0.697 | 0.021 | 0.017 | 0.045 | 0.038 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.489 | 1.313 | 2.626 |
Arginine (g) | 0.887 | 0.029 | 0.021 | 0.045 | 0.049 | 0.009 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.425 | 1.466 | 2.932 |
Histidine (g) | 0.577 | 0.01 | 0.007 | 0.015 | 0.022 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.269 | 0.903 | 1.806 |
Alanine (g) | 0.786 | 0.018 | 0.017 | 0.03 | 0.06 | 0.006 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.369 | 1.286 | 2.572 |
Aspartic acid (g) | 1.304 | 0.045 | 0.055 | 0.205 | 0.103 | 0.012 | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.539 | 2.264 | 4.528 |
Glutamic acid (g) | 2.131 | 0.098 | 0.065 | 0.135 | 0.201 | 0.027 | н/д | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 3.246 | 5.906 | 11.812 |
Glycine (g) | 0.601 | 0.018 | 0.014 | 0.025 | 0.027 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.354 | 1.047 | 2.094 |
Proline (g) | 0.542 | 0.03 | 0.014 | 0.025 | 0.027 | 0.009 | н/д | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 1.091 | 1.741 | 3.482 |
Serine (g) | 0.577 | 0.024 | 0.014 | 0.035 | 0.027 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 1.251 | 2.502 |
Cholesterol (mg) | 37.507 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.535 | 97.042 | 194.084 |
Trans Fat (g) | 0.012 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.043 | 0.054 | 0.108 |
Saturated Fat (g) | 0.738 | 0.001 | 0.01 | 0.015 | 0.022 | 0.002 | 0.043 | 0.035 | 0.004 | 0.0 | 0.0 | 0.241 | 0.422 | 0.836 | 2.37 | 4.74 |
Phytosterols (mg) | н/д | н/д | 2.411 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.705 | 30.192 | н/д | 47.308 | 94.616 |
Monounsaturated Fat (g) | 0.953 | 0.001 | 0.007 | 0.0 | 0.005 | 0.002 | 0.005 | 0.059 | 0.006 | 0.0 | 0.001 | 0.675 | 5.076 | 0.886 | 7.676 | 15.352 |
Polyunsaturated (g) | 0.238 | 0.003 | 0.028 | 0.03 | 0.065 | 0.005 | 0.123 | 0.024 | 0.006 | 0.0 | 0.001 | 0.709 | 0.976 | 0.943 | 3.15 | 6.3 |